Look for physical activity that brings you joy. Make it the thing you look forward to rather than dread.
Articles on Health goals
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A growing body of research suggests that mindfulness has applications well beyond mental health, and that people who meditate are more likely to fulfill their health goals.
Person-centred care sees the patient as a whole, unique individual and puts them at the centre of their health decisions.
People can counter the helplessness felt during the pandemic and build power by creating a sense of purpose and community amid the confusion of COVID-19.
How to avoid being in the quarter of people who fail to keep their resolutions.
You might feel you’ve failed after ‘only’ recording 9,000 steps when your goal was 10,000. In reality, 9,000 steps might be an achievement. Is it time to ditch specific goals in favour of open goals?
Predicting life expectancy remains in the realm of science fiction, but it may soon be possible. Are we prepared for such information? And who else would benefit from this knowledge?
A new workplace wellness program leverages masculine interests and targets blue-collar men - with success.
A 2010 law that requires the executive branch to set goals and an obscure Senate rule may be the Democrats’ best chance to influence GOP plans to repeal and replace Obamacare.
Old habits die hard.
Top contributors
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Professor in Social & Health Psychology, Durham University
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Professor of Political Science and Affiliate Professor of Public Policy, University of Maryland, Baltimore County
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Research Coordinator in Health Promotion, University of British Columbia
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Professor, University of British Columbia
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Professor of Cyber Security Practice, Edith Cowan University
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Assistant Professor, Faculty of Kinesiology and Recreation Management, University of Manitoba
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Senior Lecturer in Computer Science, RMIT University Vietnam
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PhD Candidate, Faculty of Health, University of Waterloo
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Associate Professor in Psychology, Southern Cross University
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Reader in Ageing Physiology, University of Westminster
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Associate Professor, Social & Behavioural Health Sciences, Dalla Lana School of Public Health, University of Toronto
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Psychologist and Postdoctoral Researcher in Behavioral Science, Arizona State University