Mindfulness, one of the most common forms of meditation, is a skill that must be cultivated and practiced. With some training and discipline, it can help anyone live more fully in the moment.
Articles on Cognitive dysfunction
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While only about 20% of people would qualify for a formal diagnosis of a mental disorder, more than 60% express symptoms of those disorders – and those symptoms can lead to cognitive difficulties.
Thankfully treatment has moved on from the cold sponge of the amateur era. But brain damage continues to be a serious risk in many sports.
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Senior Lecturer in Exercise Physiology, University of South Wales
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PhD Candidate, University of South Wales
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Professor of Physiology and Biochemistry, University of South Wales
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Assistant Professor of Psychiatry and Behavioral Neurosciences, Wayne State University
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Associate Professor of Psychology, Texas State University