{"id":9825,"date":"2023-01-26T00:03:30","date_gmt":"2023-01-25T17:03:30","guid":{"rendered":"https:\/\/edisi.co\/?p=9825"},"modified":"2023-01-26T00:23:49","modified_gmt":"2023-01-25T17:23:49","slug":"5-sayuran-hijau-ini-bermanfaat-menurunkan-tekanan-darah-tinggi","status":"publish","type":"post","link":"https:\/\/edisi.co\/5-sayuran-hijau-ini-bermanfaat-menurunkan-tekanan-darah-tinggi\/","title":{"rendered":"5 Sayuran Hijau Ini Bermanfaat Menurunkan Tekanan Darah Tinggi"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/edisi.co\/\">EDISI.CO<\/a>, KESEHATAN-<\/strong>Tekanan darah tinggi bisa disebabkan dari makanan yang dimakan sehari-hari. Ini\u00a0 sayuran berdaun hijau yang efektif menurunkan tekanan darah tinggi.\u00a0 Tekanan darah tinggi cukup banyak dikeluhkan orang-orang di tanah air dan sejumlah negara lainnya.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mengutip dari <em>Mayo Clinic<\/em>, Kamis (26\/1), tekanan darah tinggi merupakan kondisi dimana kekuatan jangka panjang darah terhadap dinding arteri cukup tinggi.\u00a0 Semakin banyak darah yang dipompa jantung dan semakin sempit arteri, maka semakin tinggi tekanan darah.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Baca juga: <strong><a href=\"https:\/\/edisi.co\/2023\/01\/21\/ini-4-rekomendasi-makanan-sehat-untuk-penderita-kolesterol-tinggi\/\">Ini 4 Rekomendasi Makanan Sehat untuk Penderita Kolesterol Tinggi<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Makanan tinggi natrium, minyak olahan, dan lemak trans tidak disarankan untuk Anda yang menderita tekanan darah tinggi.\u00a0 Alasannya, makanan di atas memberi tekanan besar pada pembuluh darah yang membatasi aliran darah dan meningkatkan tekanan.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sebagai gantinya, Anda bisa mengonsumsi buah dan sayur yang kaya serat serta antioksidan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Baca juga: <strong><a href=\"https:\/\/edisi.co\/2023\/01\/18\/sulit-tidur-5-cara-ini-bisa-buatmu-terlelap-lebih-cepat\/\">Sulit Tidur? 5 Cara Ini Bisa Buatmu Terlelap Lebih Cepat<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sayuran hijau baik untuk mengelola tekanan darah<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sayuran hijau merupakan pilihan ideal untuk penderita tekanan darah tinggi.\u00a0 Sebab, sayuran hijau mengandung vitamin dan mineral yang membantu memeriksa lonjakan tingkat tekanan darah.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Berikut 5 sayuran hijau yang bisa membantu mengelola tekanan darah:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Bayam<\/strong>\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bayam merupakan sumber potasium. Kandungan kalium dalam bayam membantu menghilangkan efek buruk natrium dalam tubuh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Selain itu, bayam juga mengandung folat dan magnesium, serta lutein yang berperan untuk mencegah penebalan dinding arteri yang membantu mengurangi risiko stroke dan tekanan darah.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Seledri<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Berdasarkan buku Healing Foods, seledri merupakan sumber kumarin yang membantu menurunkan tekanan darah dan membantu keseimbangan air serta phthalides, anti-koagulan yang mengurangi risiko pembekuan darah dan stroke, serta menurunkan tingkat hormon stres.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Kubis<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kubis baik dikonsumsi penderita darah tinggi. Sebab, kubis bisa membantu mengelola tekanan darah.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Selada romaine<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Selada romaine biasanya dikonsumsi dalam bentuk salad. Sayuran hijau ini berperan membantu mengelola tekanan darah.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. Kale<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kale mengandung lutein, asam lemak omega 3, dan flavonoid yang bisa membantu menurunkan tekanan darah.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>EDISI.CO, KESEHATAN-Tekanan darah tinggi bisa disebabkan dari makanan yang dimakan sehari-hari. Ini\u00a0 sayuran berdaun hijau<\/p>\n","protected":false},"author":5,"featured_media":9826,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1508],"tags":[3646,101,3645],"class_list":["post-9825","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-internasional","tag-darah-tinggi","tag-kesehatan","tag-sayuran"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Sayuran Hijau Ini Bermanfaat Menurunkan Tekanan Darah Tinggi<\/title>\n<meta name=\"description\" content=\"EDISI.CO, KESEHATAN-Tekanan darah tinggi bisa disebabkan dari makanan yang dimakan sehari-hari. Ini\u00a0 sayuran berdaun hijau yang efektif menurunkan tekanan darah tinggi.\u00a0 Tekanan darah tinggi cukup banyak dikeluhkan orang-orang di tanah air dan sejumlah negara lainnya.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/edisi.co\/5-sayuran-hijau-ini-bermanfaat-menurunkan-tekanan-darah-tinggi\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Sayuran Hijau Ini Bermanfaat Menurunkan Tekanan Darah Tinggi\" \/>\n<meta property=\"og:description\" content=\"EDISI.CO, KESEHATAN-Tekanan darah tinggi bisa disebabkan dari makanan yang dimakan sehari-hari. Ini\u00a0 sayuran berdaun hijau yang efektif menurunkan tekanan darah tinggi.\u00a0 Tekanan darah tinggi cukup banyak dikeluhkan orang-orang di tanah air dan sejumlah negara lainnya.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/edisi.co\/5-sayuran-hijau-ini-bermanfaat-menurunkan-tekanan-darah-tinggi\/\" \/>\n<meta property=\"og:site_name\" content=\"Edisi\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Edisico-102666665780112\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-25T17:03:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-25T17:23:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/edisi.co\/wp-content\/uploads\/2023\/01\/market-3176255_960_720jpg-20210605025958.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ivan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@edisi_co\" \/>\n<meta name=\"twitter:site\" content=\"@edisi_co\" \/>\n<meta name=\"twitter:label1\" content=\"Ditulis oleh\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ivan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimasi waktu membaca\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 menit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/edisi.co\/5-sayuran-hijau-ini-bermanfaat-menurunkan-tekanan-darah-tinggi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/edisi.co\/5-sayuran-hijau-ini-bermanfaat-menurunkan-tekanan-darah-tinggi\/\"},\"author\":{\"name\":\"Ivan\",\"@id\":\"https:\/\/edisi.co\/#\/schema\/person\/36acc72bac19c8f1d758e225e9e6320e\"},\"headline\":\"5 Sayuran Hijau Ini Bermanfaat Menurunkan Tekanan Darah Tinggi\",\"datePublished\":\"2023-01-25T17:03:30+00:00\",\"dateModified\":\"2023-01-25T17:23:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/edisi.co\/5-sayuran-hijau-ini-bermanfaat-menurunkan-tekanan-darah-tinggi\/\"},\"wordCount\":307,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/edisi.co\/#organization\"},\"image\":{\"@id\":\"https:\/\/edisi.co\/5-sayuran-hijau-ini-bermanfaat-menurunkan-tekanan-darah-tinggi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/edisi.co\/wp-content\/uploads\/2023\/01\/market-3176255_960_720jpg-20210605025958.jpg\",\"keywords\":[\"darah tinggi\",\"Kesehatan\",\"sayuran\"],\"articleSection\":[\"INTERNASIONAL\"],\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/edisi.co\/5-sayuran-hijau-ini-bermanfaat-menurunkan-tekanan-darah-tinggi\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/edisi.co\/5-sayuran-hijau-ini-bermanfaat-menurunkan-tekanan-darah-tinggi\/\",\"url\":\"https:\/\/edisi.co\/5-sayuran-hijau-ini-bermanfaat-menurunkan-tekanan-darah-tinggi\/\",\"name\":\"5 Sayuran Hijau Ini Bermanfaat Menurunkan Tekanan Darah Tinggi\",\"isPartOf\":{\"@id\":\"https:\/\/edisi.co\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/edisi.co\/5-sayuran-hijau-ini-bermanfaat-menurunkan-tekanan-darah-tinggi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/edisi.co\/5-sayuran-hijau-ini-bermanfaat-menurunkan-tekanan-darah-tinggi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/edisi.co\/wp-content\/uploads\/2023\/01\/market-3176255_960_720jpg-20210605025958.jpg\",\"datePublished\":\"2023-01-25T17:03:30+00:00\",\"dateModified\":\"2023-01-25T17:23:49+00:00\",\"description\":\"EDISI.CO, KESEHATAN-Tekanan darah tinggi bisa disebabkan dari makanan yang dimakan sehari-hari. 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