{"id":8072,"date":"2022-11-17T00:02:50","date_gmt":"2022-11-16T17:02:50","guid":{"rendered":"https:\/\/edisi.co\/?p=8072"},"modified":"2022-11-17T01:41:01","modified_gmt":"2022-11-16T18:41:01","slug":"4-cara-mudah-untuk-mencegah-kamu-makan-secara-berlebih","status":"publish","type":"post","link":"https:\/\/edisi.co\/4-cara-mudah-untuk-mencegah-kamu-makan-secara-berlebih\/","title":{"rendered":"4 Cara Mudah untuk Mencegah Kamu Makan Secara Berlebih"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>EDISI.CO, KESEHATAN- <\/strong>Makan berlebihan merupakan salah satu kebiasaan yang mungkin dilakukan pada masa-masa usai Lebaran. Tidak adanya batasan jam makan membuat seseorang jadi makan secara berlebihan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kebiasaan makan secara berlebihan yang kamu lakukan ini bisa menyebabkan terjadinya masalah. Hal ini selanjutnya juga bakal berdampak buruk bagi kesehatan tubuhmu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Baca juga: <strong><a href=\"https:\/\/edisi.co\/2022\/11\/02\/lawan-disinformasi-kesehatan-youtube-akan-verifikasi-kanal-dokter-terpercaya\/\">Lawan Disinformasi Kesehatan, YouTube akan Verifikasi Kanal Dokter Terpercaya<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mencegah Makan berlebihan ini bisa kamu lakukan dengan hanya sedikit perubahan. Dilansir dari Times of India, Kamis (17\/11), berikut sejumlah cara mengatasi kebiasaan makan berlebih.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Posisi Makanan<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Menjaga posisi kamu dengan makanan dapat menjadi cara mudah untuk mencegah kebanyakan makan. Meletakkan makanan pada posisi sedikit jauh bisa membantu menghindarkan kamu dari perilaku makan berlebih.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Batasi Porsi Makanan<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Batasi porsi makanan yang kamu beli atau buat untuk membatasi jumlah makanan yang kamu konsumsi. Beli makanan dengan porsi sedikit atau secukupnya sesuai dengan kebutuhanmu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Memberantakkan Meja<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kebiasaan makan secara berantakan ternyata mempengaruhi pola pikir tentang menghabiskan lebih banyak makanan. Kamu bisa membiarkan meja tetap kotor sampai kamu enggan untuk mulai mengonsumsi makanan yang lain.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Menggunakan Piring Kecil<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ukuran piring dan gelas yang kecil akan membuat kamu merasa terbatas untuk mengambil makanan. Kamu pun bisa mengonsumsi makanan dengan jumlah lebih sedikit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sejumlah hal tersebut bisa kamu lakukan untuk membantu membatasi kamu agar tidak makan berlebih. Sejumlah hal bisa membantumu terhindar dari masalah kesehatan yang mungkin terjadi akibat makan berlebih.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>EDISI.CO, KESEHATAN- Makan berlebihan merupakan salah satu kebiasaan yang mungkin dilakukan pada masa-masa usai Lebaran.<\/p>\n","protected":false},"author":5,"featured_media":8073,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1505],"tags":[101,3086,3087,407],"class_list":["post-8072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daerah","tag-kesehatan","tag-makan","tag-makanan","tag-sehat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>4 Cara Mudah untuk Mencegah Kamu Makan Secara Berlebih<\/title>\n<meta name=\"description\" content=\"EDISI.CO, KESEHATAN- Makan berlebihan merupakan salah satu kebiasaan 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