{"id":3261,"date":"2022-07-07T06:30:18","date_gmt":"2022-07-07T06:30:18","guid":{"rendered":"https:\/\/edisi.co\/?p=3261"},"modified":"2022-08-31T17:10:59","modified_gmt":"2022-08-31T17:10:59","slug":"5-manfaat-timun-untuk-kesehatan-cegah-dehidrasi-hingga-untuk-kekebalan-tubuh","status":"publish","type":"post","link":"https:\/\/edisi.co\/5-manfaat-timun-untuk-kesehatan-cegah-dehidrasi-hingga-untuk-kekebalan-tubuh\/","title":{"rendered":"5 Manfaat Timun untuk Kesehatan, Cegah Dehidrasi hingga untuk Kekebalan Tubuh"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>EDISI.CO \u2013<\/strong><a href=\"https:\/\/edisi.co\/2022\/06\/25\/pembangunan-pusat-data-di-batam-ternyata-ini-manfaatnya\/\"><strong> <\/strong>Timun<\/a> yang sering dijadikan lalap memiliki banyak manfaat untuk kesehatan. Jenis sayuran ini bisa dioleh menjadi berbagai hidangan. Mulai dari lalap hingga dijadikan jus.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dalam sebuah timun mengandung magnesium, kalium, vitamin C, vitamin K, dan mangan. Namun, khasiat timun hanya bisa didapatkan jika Anda rutin mengonsumsinya setiap hari.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Berikut ini penjelasannya, seperti dilansir laman Genpi.co.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Mencegah dehidrasi<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mentimun berisi banyak kandungan air yang bisa memenuhi kebutuhan cairan dalam tubuh. Maka dari itu, mengonsumsi timun setiap hari bisa mencegah tubuh mengalami dehidrasi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">baca juga: <a href=\"https:\/\/edisi.co\/2022\/07\/01\/manfaat-ganja-medis-untuk-meredakan-beberapa-gejala-penyakit\/\"><strong>Manfaat Ganja Medis untuk Meredakan Beberapa Gejala Penyakit<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Melancarkan pencernaan<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Timun kaya akan kandungan serat yang bermanfaat untuk melancarkan pencernaan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mengonsumsi timun setiap hari juga bisa membantu mencegah sembelit dan sejumlah gangguan pencernaan lainnya.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Membantu menurunkan berat badan<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mengonsumsi timun setiap hari juga bisa membantu menurunkan berat badan. Sebab, timun memiliki rendah kalori dan tinggi nutrisi. Sehingga bisa menghilangkan rasa lapar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. Menjaga tingkat gula darah<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Manfaat timun selanjutnya adalah membantu mengatur kadar gula darah. Maka dari itu, mengonsumsi timun setiap hari sangat disarankan untuk penderita diabetes dan komplikasi lainnya.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. Meningkatkan kekebalan tubuh<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Timun kaya akan kandungan antioksidan yang bisa mencegah akumulasi radikal bebas yang berbahaya.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Maka dari itu, mengonsumsi timun setiap hari bisa meningkatkan kekebalan tubuh dan mengurangi risiko penyakit kronis.(*)<strong><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>EDISI.CO \u2013 Timun yang sering dijadikan lalap memiliki banyak manfaat untuk kesehatan. Jenis sayuran ini<\/p>\n","protected":false},"author":2,"featured_media":3262,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2262],"tags":[101,1367,1366],"class_list":["post-3261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nasional","tag-kesehatan","tag-manfaat-timun","tag-timun"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Manfaat Timun untuk Kesehatan, Cegah Dehidrasi hingga untuk Kekebalan Tubuh - Edisi<\/title>\n<meta name=\"description\" content=\"Timun yang sering dijadikan lalap memiliki banyak manfaat untuk kesehatan. Jenis sayuran ini bisa dioleh menjadi berbagai hidangan. Mulai\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/edisi.co\/5-manfaat-timun-untuk-kesehatan-cegah-dehidrasi-hingga-untuk-kekebalan-tubuh\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Manfaat Timun untuk Kesehatan, Cegah Dehidrasi hingga untuk Kekebalan Tubuh - Edisi\" \/>\n<meta property=\"og:description\" content=\"Timun yang sering dijadikan lalap memiliki banyak manfaat untuk kesehatan. Jenis sayuran ini bisa dioleh menjadi berbagai hidangan. Mulai\" \/>\n<meta property=\"og:url\" content=\"https:\/\/edisi.co\/5-manfaat-timun-untuk-kesehatan-cegah-dehidrasi-hingga-untuk-kekebalan-tubuh\/\" \/>\n<meta property=\"og:site_name\" content=\"Edisi\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Edisico-102666665780112\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-07T06:30:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-31T17:10:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/edisi.co\/wp-content\/uploads\/2022\/07\/221ee4c37946d3b47bcf89d5e93dbc58.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"405\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bobi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@edisi_co\" \/>\n<meta name=\"twitter:site\" content=\"@edisi_co\" \/>\n<meta name=\"twitter:label1\" content=\"Ditulis oleh\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bobi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimasi waktu membaca\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 menit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/edisi.co\/5-manfaat-timun-untuk-kesehatan-cegah-dehidrasi-hingga-untuk-kekebalan-tubuh\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/edisi.co\/5-manfaat-timun-untuk-kesehatan-cegah-dehidrasi-hingga-untuk-kekebalan-tubuh\/\"},\"author\":{\"name\":\"Bobi\",\"@id\":\"https:\/\/edisi.co\/#\/schema\/person\/6d99b6e4c7daa385fac75d76deb26690\"},\"headline\":\"5 Manfaat Timun untuk Kesehatan, Cegah Dehidrasi hingga untuk Kekebalan Tubuh\",\"datePublished\":\"2022-07-07T06:30:18+00:00\",\"dateModified\":\"2022-08-31T17:10:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/edisi.co\/5-manfaat-timun-untuk-kesehatan-cegah-dehidrasi-hingga-untuk-kekebalan-tubuh\/\"},\"wordCount\":217,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/edisi.co\/#organization\"},\"image\":{\"@id\":\"https:\/\/edisi.co\/5-manfaat-timun-untuk-kesehatan-cegah-dehidrasi-hingga-untuk-kekebalan-tubuh\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/edisi.co\/wp-content\/uploads\/2022\/07\/221ee4c37946d3b47bcf89d5e93dbc58.jpg\",\"keywords\":[\"Kesehatan\",\"Manfaat Timun\",\"Timun\"],\"articleSection\":[\"NASIONAL\"],\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/edisi.co\/5-manfaat-timun-untuk-kesehatan-cegah-dehidrasi-hingga-untuk-kekebalan-tubuh\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/edisi.co\/5-manfaat-timun-untuk-kesehatan-cegah-dehidrasi-hingga-untuk-kekebalan-tubuh\/\",\"url\":\"https:\/\/edisi.co\/5-manfaat-timun-untuk-kesehatan-cegah-dehidrasi-hingga-untuk-kekebalan-tubuh\/\",\"name\":\"5 Manfaat Timun untuk Kesehatan, Cegah Dehidrasi hingga untuk Kekebalan Tubuh - Edisi\",\"isPartOf\":{\"@id\":\"https:\/\/edisi.co\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/edisi.co\/5-manfaat-timun-untuk-kesehatan-cegah-dehidrasi-hingga-untuk-kekebalan-tubuh\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/edisi.co\/5-manfaat-timun-untuk-kesehatan-cegah-dehidrasi-hingga-untuk-kekebalan-tubuh\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/edisi.co\/wp-content\/uploads\/2022\/07\/221ee4c37946d3b47bcf89d5e93dbc58.jpg\",\"datePublished\":\"2022-07-07T06:30:18+00:00\",\"dateModified\":\"2022-08-31T17:10:59+00:00\",\"description\":\"Timun yang sering dijadikan lalap memiliki banyak manfaat untuk kesehatan. 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