{"id":13213,"date":"2023-07-15T10:15:07","date_gmt":"2023-07-15T03:15:07","guid":{"rendered":"https:\/\/edisi.co\/?p=13213"},"modified":"2023-07-15T10:15:10","modified_gmt":"2023-07-15T03:15:10","slug":"3-masalah-kesehatan-akibat-terlalu-sering-sleep-call","status":"publish","type":"post","link":"https:\/\/edisi.co\/3-masalah-kesehatan-akibat-terlalu-sering-sleep-call\/","title":{"rendered":"3 Masalah Kesehatan Akibat Terlalu Sering Sleep Call"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>EDISI.CO, KESEHATAN-<\/strong> Ponsel atau <em>Handphone<\/em> (HP) menjadi solusi untuk selalu terkoneksi dengan pasangan. \u00a0Terutama bagi pasangan yang memiliki hubungan jarak jauh atau <em>long distance relationship <\/em>(LDR).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Sleep call<\/em> adalah aktivitas menelpon seseorang hingga tertidur, panggilan telepon tak jarang kerap berlanjut saat bangun pada pagi hari.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Meski bisa menjadi solusi mengatasi rindu dan mempererat hubungan, namun aktivitas ini juga bisa menimbulkan gangguan kesehatan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Melansir dari <em>Boldsky<\/em>, Sabtu, 15 Juli 2023, berikut dampak buruk sleep call bagi kesehatan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sulit tidur<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dampak terbesar <em>sleep call<\/em> adalah mengganggu siklus tidur. Sebuah penelitian dalam jurnal B<em>ehavioral Sleep Medicine<\/em> menemukan bahwa cahaya yang dipancarkan ponsel, tablet, atau komputer memengaruhi kemampuan kita untuk tidur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cahaya biru atau <em>blue light<\/em> dari ponsel juga dapat menyebabkan keterlambatan ritme sirkadian (jam biologis manusia). Hal ini tentu saja mengganggu siklus tidur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Baca juga: <strong><a href=\"https:\/\/edisi.co\/2023\/07\/15\/aji-batam-dan-infinite-learning-gelar-pelatihan-ui-ux-design\/\">AJI Batam dan Infinite Learning Gelar Pelatihan UI\/UX Design<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Radiasi elektromagnetik<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ponsel yang kita gunakan memiliki radiasi elektromagnetik. <em>International Agency for Research on Cancer <\/em>(IARC) menyatakan bahwa medan elektromagnetik yang dihasilkan oleh ponsel dapat menyebabkan kanker pada manusia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Namun, tidak ada bukti konklusif tentang penggunaan ponsel dan risiko kanker pada manusia. Menurut Organisasi Kesehatan Dunia (WHO), beberapa studi epidemiologi multinasional besar yang menyelidiki masalah ini telah selesai atau sedang berlangsung.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Baca juga: <strong><a href=\"https:\/\/edisi.co\/2023\/07\/14\/korban-kapal-karam-di-perairan-lingga-ditemukan-tak-bernyawa\/\">Korban Kapal Karam di Perairan Lingga Ditemukan Tak Bernyawa<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kuantitas tidur terganggu<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Sleep call<\/em> juga bias berdampak pada kuantitas tidur kita. Dalam jurnal <em>Behavioral Sleep Medicine<\/em>, peneliti menemukan bahwa penggunaan gawai sebelum tidur memengaruhi durasi tidur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Menggunakan\u00a0ponsel\u00a0sebelum tidur, termasuk melakukan\u00a0<em>sleep call<\/em>, akan memberikan stimulasi tambahan pada otak. Stimulasi ini bisa menyebabkan pikiran terlalu aktif yang pada akhirnya berdampak pada tidur kita.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>EDISI.CO, KESEHATAN- Ponsel atau Handphone (HP) menjadi solusi untuk selalu terkoneksi dengan pasangan. \u00a0Terutama bagi<\/p>\n","protected":false},"author":5,"featured_media":13214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2262],"tags":[101,4707,1102],"class_list":["post-13213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nasional","tag-kesehatan","tag-sleep-call","tag-smartphone"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 Masalah Kesehatan Akibat Terlalu Sering Sleep Call<\/title>\n<meta name=\"description\" content=\"EDISI.CO, KESEHATAN- Ponsel atau Handphone (HP) menjadi solusi untuk selalu terkoneksi dengan pasangan. 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