{"id":12363,"date":"2023-06-03T11:22:29","date_gmt":"2023-06-03T04:22:29","guid":{"rendered":"https:\/\/edisi.co\/?p=12363"},"modified":"2023-06-03T11:22:32","modified_gmt":"2023-06-03T04:22:32","slug":"5-tips-menghindari-dehidrasi","status":"publish","type":"post","link":"https:\/\/edisi.co\/5-tips-menghindari-dehidrasi\/","title":{"rendered":"5 Tips Menghindari Dehidrasi"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/edisi.co\/\" target=\"_blank\" rel=\"noreferrer noopener\">EDISI.CO, TIPS<\/a><\/strong>&#8211; Gelombang panas yang melanda akhir-akhir ini memperbesar potensi gangguan kesehatan, salah satunya gangguan kesehatan yang disebabkan oleh kekurangan cairan tubuh atau dehidrasi. Berikut adalah lima tips untuk mengatasi dehidrasi:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Baca juga: <a href=\"https:\/\/edisi.co\/2023\/06\/03\/di-semarang-tempat-produksi-pil-ekstasi-jaringan-internasional-digrebek\/\">Di Semarang, Tempat Produksi Pil Ekstasi Jaringan Internasional Digrebek<\/a><\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Minum air secukupnya<\/strong><br>Minumlah air dalam jumlah yang mencukupi setiap hari. Dewasa disarankan untuk minum sekitar 8 gelas air per hari, atau lebih jika Anda aktif secara fisik atau berada dalam cuaca panas. Memastikan tubuh terhidrasi dengan baik adalah langkah pertama dalam mengatasi dehidrasi.<br><\/li>\n\n\n\n<li><strong>Konsumsi minuman elektrolit<\/strong><br>Selain air, minuman elektrolit seperti minuman olahraga atau air kelapa dapat membantu menggantikan elektrolit yang hilang selama dehidrasi. Elektrolit seperti natrium, kalium, dan magnesium penting untuk menjaga keseimbangan cairan dalam tubuh.<br><\/li>\n\n\n\n<li><strong>Perhatikan tanda-tanda dehidrasi<\/strong><br>Ketahui gejala dehidrasi, seperti mulut kering, haus yang berlebihan, penurunan produksi urine, kelelahan, pusing, atau kulit kering. Jika Anda mengalami gejala-gejala ini, segeralah minum air atau minuman yang mengandung elektrolit.<br><\/li>\n\n\n\n<li><strong>Hindari minuman yang dapat menyebabkan dehidrasi<\/strong><br>Beberapa minuman seperti alkohol dan minuman berkafein dapat menyebabkan dehidrasi karena sifat diuretiknya yang meningkatkan produksi urine. Hindarilah minuman-minuman ini atau batasi konsumsinya jika Anda sedang berjuang mengatasi dehidrasi.<br><\/li>\n\n\n\n<li><strong>Perhatikan kondisi lingkungan<\/strong><br>Jika Anda berada di lingkungan yang panas, berangkatlah dengan persiapan yang cukup air dan minuman elektrolit. Jika Anda melakukan aktivitas fisik yang intens, pastikan untuk minum air secara teratur dan hindari dehidrasi dengan mengimbangi cairan yang hilang.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Penting untuk diingat bahwa dehidrasi dapat menjadi kondisi yang serius. Jika Anda mengalami dehidrasi parah atau gejala yang tidak membaik dengan peningkatan asupan cairan, sebaiknya segera mencari bantuan medis.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>EDISI.CO, TIPS&#8211; Gelombang panas yang melanda akhir-akhir ini memperbesar potensi gangguan kesehatan, salah satunya gangguan<\/p>\n","protected":false},"author":2,"featured_media":12364,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2262],"tags":[4459,4368],"class_list":["post-12363","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nasional","tag-dehidrasi","tag-panas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Tips Menghindari Dehidrasi<\/title>\n<meta name=\"description\" content=\"Gelombang panas yang melanda akhir-akhir ini memperbesar potensi gangguan kesehatan, salah satunya gangguan kesehatan\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/edisi.co\/5-tips-menghindari-dehidrasi\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Tips Menghindari Dehidrasi\" \/>\n<meta property=\"og:description\" content=\"Gelombang panas yang melanda akhir-akhir ini memperbesar potensi gangguan kesehatan, salah satunya gangguan kesehatan\" \/>\n<meta property=\"og:url\" content=\"https:\/\/edisi.co\/5-tips-menghindari-dehidrasi\/\" \/>\n<meta property=\"og:site_name\" content=\"Edisi\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Edisico-102666665780112\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-03T04:22:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-03T04:22:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/edisi.co\/wp-content\/uploads\/2023\/06\/dehidrasi-0-alodokter.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"650\" \/>\n\t<meta property=\"og:image:height\" content=\"433\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bobi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@edisi_co\" \/>\n<meta name=\"twitter:site\" content=\"@edisi_co\" \/>\n<meta name=\"twitter:label1\" content=\"Ditulis oleh\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bobi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimasi waktu membaca\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 menit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/edisi.co\/5-tips-menghindari-dehidrasi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/edisi.co\/5-tips-menghindari-dehidrasi\/\"},\"author\":{\"name\":\"Bobi\",\"@id\":\"https:\/\/edisi.co\/#\/schema\/person\/6d99b6e4c7daa385fac75d76deb26690\"},\"headline\":\"5 Tips Menghindari Dehidrasi\",\"datePublished\":\"2023-06-03T04:22:29+00:00\",\"dateModified\":\"2023-06-03T04:22:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/edisi.co\/5-tips-menghindari-dehidrasi\/\"},\"wordCount\":261,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/edisi.co\/#organization\"},\"image\":{\"@id\":\"https:\/\/edisi.co\/5-tips-menghindari-dehidrasi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/edisi.co\/wp-content\/uploads\/2023\/06\/dehidrasi-0-alodokter.jpg\",\"keywords\":[\"Dehidrasi\",\"panas\"],\"articleSection\":[\"NASIONAL\"],\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/edisi.co\/5-tips-menghindari-dehidrasi\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/edisi.co\/5-tips-menghindari-dehidrasi\/\",\"url\":\"https:\/\/edisi.co\/5-tips-menghindari-dehidrasi\/\",\"name\":\"5 Tips Menghindari Dehidrasi\",\"isPartOf\":{\"@id\":\"https:\/\/edisi.co\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/edisi.co\/5-tips-menghindari-dehidrasi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/edisi.co\/5-tips-menghindari-dehidrasi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/edisi.co\/wp-content\/uploads\/2023\/06\/dehidrasi-0-alodokter.jpg\",\"datePublished\":\"2023-06-03T04:22:29+00:00\",\"dateModified\":\"2023-06-03T04:22:32+00:00\",\"description\":\"Gelombang panas yang melanda akhir-akhir ini memperbesar potensi gangguan kesehatan, salah satunya gangguan kesehatan\",\"breadcrumb\":{\"@id\":\"https:\/\/edisi.co\/5-tips-menghindari-dehidrasi\/#breadcrumb\"},\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/edisi.co\/5-tips-menghindari-dehidrasi\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\/\/edisi.co\/5-tips-menghindari-dehidrasi\/#primaryimage\",\"url\":\"https:\/\/edisi.co\/wp-content\/uploads\/2023\/06\/dehidrasi-0-alodokter.jpg\",\"contentUrl\":\"https:\/\/edisi.co\/wp-content\/uploads\/2023\/06\/dehidrasi-0-alodokter.jpg\",\"width\":650,\"height\":433,\"caption\":\"Edisi\/alodokter.com\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/edisi.co\/5-tips-menghindari-dehidrasi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/edisi.co\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Tips Menghindari Dehidrasi\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/edisi.co\/#website\",\"url\":\"https:\/\/edisi.co\/\",\"name\":\"Edisi\",\"description\":\"Energi Informasi\",\"publisher\":{\"@id\":\"https:\/\/edisi.co\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/edisi.co\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"id\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/edisi.co\/#organization\",\"name\":\"Edisi\",\"url\":\"https:\/\/edisi.co\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\/\/edisi.co\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/edisi.co\/wp-content\/uploads\/2022\/06\/cropped-LOGO-EDISI-1-1.png?fit=512%2C512&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/edisi.co\/wp-content\/uploads\/2022\/06\/cropped-LOGO-EDISI-1-1.png?fit=512%2C512&ssl=1\",\"width\":512,\"height\":512,\"caption\":\"Edisi\"},\"image\":{\"@id\":\"https:\/\/edisi.co\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Edisico-102666665780112\",\"https:\/\/x.com\/edisi_co\",\"https:\/\/www.instagram.com\/edisi.co\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/edisi.co\/#\/schema\/person\/6d99b6e4c7daa385fac75d76deb26690\",\"name\":\"Bobi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\/\/edisi.co\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e6a18ff58267d1259b30d316fda0ad4c4d27fbaafdc2ab630458e38a4630f6f8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e6a18ff58267d1259b30d316fda0ad4c4d27fbaafdc2ab630458e38a4630f6f8?s=96&d=mm&r=g\",\"caption\":\"Bobi\"},\"description\":\"Penulis edisi.co bermukim di Kampung Monggak, Kelurahan Rempang Cate, Kecamatan Galang, kawasan pesisir Batam.\",\"sameAs\":[\"http:\/\/editorian.id\"],\"url\":\"https:\/\/edisi.co\/author\/bobi\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Tips Menghindari Dehidrasi","description":"Gelombang panas yang melanda akhir-akhir ini memperbesar potensi gangguan kesehatan, salah satunya gangguan kesehatan","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/edisi.co\/5-tips-menghindari-dehidrasi\/","og_locale":"id_ID","og_type":"article","og_title":"5 Tips Menghindari Dehidrasi","og_description":"Gelombang panas yang melanda akhir-akhir ini memperbesar potensi gangguan kesehatan, salah satunya gangguan kesehatan","og_url":"https:\/\/edisi.co\/5-tips-menghindari-dehidrasi\/","og_site_name":"Edisi","article_publisher":"https:\/\/www.facebook.com\/Edisico-102666665780112","article_published_time":"2023-06-03T04:22:29+00:00","article_modified_time":"2023-06-03T04:22:32+00:00","og_image":[{"width":650,"height":433,"url":"https:\/\/edisi.co\/wp-content\/uploads\/2023\/06\/dehidrasi-0-alodokter.jpg","type":"image\/jpeg"}],"author":"Bobi","twitter_card":"summary_large_image","twitter_creator":"@edisi_co","twitter_site":"@edisi_co","twitter_misc":{"Ditulis oleh":"Bobi","Estimasi waktu membaca":"2 menit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/edisi.co\/5-tips-menghindari-dehidrasi\/#article","isPartOf":{"@id":"https:\/\/edisi.co\/5-tips-menghindari-dehidrasi\/"},"author":{"name":"Bobi","@id":"https:\/\/edisi.co\/#\/schema\/person\/6d99b6e4c7daa385fac75d76deb26690"},"headline":"5 Tips Menghindari Dehidrasi","datePublished":"2023-06-03T04:22:29+00:00","dateModified":"2023-06-03T04:22:32+00:00","mainEntityOfPage":{"@id":"https:\/\/edisi.co\/5-tips-menghindari-dehidrasi\/"},"wordCount":261,"commentCount":0,"publisher":{"@id":"https:\/\/edisi.co\/#organization"},"image":{"@id":"https:\/\/edisi.co\/5-tips-menghindari-dehidrasi\/#primaryimage"},"thumbnailUrl":"https:\/\/edisi.co\/wp-content\/uploads\/2023\/06\/dehidrasi-0-alodokter.jpg","keywords":["Dehidrasi","panas"],"articleSection":["NASIONAL"],"inLanguage":"id","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/edisi.co\/5-tips-menghindari-dehidrasi\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/edisi.co\/5-tips-menghindari-dehidrasi\/","url":"https:\/\/edisi.co\/5-tips-menghindari-dehidrasi\/","name":"5 Tips Menghindari Dehidrasi","isPartOf":{"@id":"https:\/\/edisi.co\/#website"},"primaryImageOfPage":{"@id":"https:\/\/edisi.co\/5-tips-menghindari-dehidrasi\/#primaryimage"},"image":{"@id":"https:\/\/edisi.co\/5-tips-menghindari-dehidrasi\/#primaryimage"},"thumbnailUrl":"https:\/\/edisi.co\/wp-content\/uploads\/2023\/06\/dehidrasi-0-alodokter.jpg","datePublished":"2023-06-03T04:22:29+00:00","dateModified":"2023-06-03T04:22:32+00:00","description":"Gelombang panas yang melanda akhir-akhir ini memperbesar potensi gangguan kesehatan, salah satunya gangguan kesehatan","breadcrumb":{"@id":"https:\/\/edisi.co\/5-tips-menghindari-dehidrasi\/#breadcrumb"},"inLanguage":"id","potentialAction":[{"@type":"ReadAction","target":["https:\/\/edisi.co\/5-tips-menghindari-dehidrasi\/"]}]},{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/edisi.co\/5-tips-menghindari-dehidrasi\/#primaryimage","url":"https:\/\/edisi.co\/wp-content\/uploads\/2023\/06\/dehidrasi-0-alodokter.jpg","contentUrl":"https:\/\/edisi.co\/wp-content\/uploads\/2023\/06\/dehidrasi-0-alodokter.jpg","width":650,"height":433,"caption":"Edisi\/alodokter.com"},{"@type":"BreadcrumbList","@id":"https:\/\/edisi.co\/5-tips-menghindari-dehidrasi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/edisi.co\/"},{"@type":"ListItem","position":2,"name":"5 Tips Menghindari Dehidrasi"}]},{"@type":"WebSite","@id":"https:\/\/edisi.co\/#website","url":"https:\/\/edisi.co\/","name":"Edisi","description":"Energi Informasi","publisher":{"@id":"https:\/\/edisi.co\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/edisi.co\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"id"},{"@type":"Organization","@id":"https:\/\/edisi.co\/#organization","name":"Edisi","url":"https:\/\/edisi.co\/","logo":{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/edisi.co\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/edisi.co\/wp-content\/uploads\/2022\/06\/cropped-LOGO-EDISI-1-1.png?fit=512%2C512&ssl=1","contentUrl":"https:\/\/i0.wp.com\/edisi.co\/wp-content\/uploads\/2022\/06\/cropped-LOGO-EDISI-1-1.png?fit=512%2C512&ssl=1","width":512,"height":512,"caption":"Edisi"},"image":{"@id":"https:\/\/edisi.co\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Edisico-102666665780112","https:\/\/x.com\/edisi_co","https:\/\/www.instagram.com\/edisi.co\/"]},{"@type":"Person","@id":"https:\/\/edisi.co\/#\/schema\/person\/6d99b6e4c7daa385fac75d76deb26690","name":"Bobi","image":{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/edisi.co\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e6a18ff58267d1259b30d316fda0ad4c4d27fbaafdc2ab630458e38a4630f6f8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e6a18ff58267d1259b30d316fda0ad4c4d27fbaafdc2ab630458e38a4630f6f8?s=96&d=mm&r=g","caption":"Bobi"},"description":"Penulis edisi.co bermukim di Kampung Monggak, Kelurahan Rempang Cate, Kecamatan Galang, kawasan pesisir Batam.","sameAs":["http:\/\/editorian.id"],"url":"https:\/\/edisi.co\/author\/bobi\/"}]}},"_links":{"self":[{"href":"https:\/\/edisi.co\/wp-json\/wp\/v2\/posts\/12363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/edisi.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/edisi.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/edisi.co\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/edisi.co\/wp-json\/wp\/v2\/comments?post=12363"}],"version-history":[{"count":1,"href":"https:\/\/edisi.co\/wp-json\/wp\/v2\/posts\/12363\/revisions"}],"predecessor-version":[{"id":12365,"href":"https:\/\/edisi.co\/wp-json\/wp\/v2\/posts\/12363\/revisions\/12365"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/edisi.co\/wp-json\/wp\/v2\/media\/12364"}],"wp:attachment":[{"href":"https:\/\/edisi.co\/wp-json\/wp\/v2\/media?parent=12363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/edisi.co\/wp-json\/wp\/v2\/categories?post=12363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/edisi.co\/wp-json\/wp\/v2\/tags?post=12363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}