{"id":11089,"date":"2023-03-28T10:25:39","date_gmt":"2023-03-28T03:25:39","guid":{"rendered":"https:\/\/edisi.co\/?p=11089"},"modified":"2023-03-28T10:25:50","modified_gmt":"2023-03-28T03:25:50","slug":"11-manfaat-puasa-menurut-ahli-kesehatan-amerika","status":"publish","type":"post","link":"https:\/\/edisi.co\/11-manfaat-puasa-menurut-ahli-kesehatan-amerika\/","title":{"rendered":"11 Manfaat Puasa menurut Ahli Kesehatan Amerika"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/edisi.co\/\" target=\"_blank\" rel=\"noreferrer noopener\">EDISI.CO, NASIONAL<\/a><\/strong>&#8211; Ahli kesehatan Amerika, Mark Padon, menjelaskan setidaknya ada 11 manfaat puasa bagi kesehatan seseorang. Penjelasan Padon terkait itu termuat dalam laman islam.nu.or.id edisi 27 Maret 2023. Berikut 11 rincian manfaat puasa menurut Mark Padon:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Mengistirahatkan sebagian organ pencernaan<br><\/li>\n\n\n\n<li>Memperbaiki dan meremajakan sel-sel tubuh yang rusak.<br><\/li>\n\n\n\n<li>Menguras zat-zat yang tersisa dalam usus yang seringkali bila tersimpan terlalu lama akan berubah menjadi sampah beracun.<br><\/li>\n\n\n\n<li>Memperbaiki sistem pencernaan dan penyerapan zat-zat makanan<br><\/li>\n\n\n\n<li>Menormalkan serta memperbaiki sistem eksresi atau sistem pembuangan zat-zat sisa pada tubuh.<br><\/li>\n\n\n\n<li>Mengurai zat-zat berlebih dan tersimpan dalam jaringan tubuh yang rusak. Menjernihkan pikiran dan mempertajam daya pikir<br><\/li>\n\n\n\n<li>Memperbaiki dan mempersihkan jaringan kulit<br><\/li>\n\n\n\n<li>Mengatasi obesitas<br><\/li>\n\n\n\n<li>Mengatasi diabetes<br><\/li>\n\n\n\n<li>Mengatasi kencing batu. Walhasil, berpuasa bermanfaat melindungi tubuh dari penyakit kencing batu, penumpukan lemak dan zat-zat residu, serta pertumbuhan yang tak wajar.<br><\/li>\n\n\n\n<li>Puasa juga mampu menurunkan kadar gula darah hingga batas paling rendah. Pasalnya, pangkreas memiliki banyak kesempatan untuk beristirahat dan menghasilkan hormon insulin, dimana hormon insulin sendiri berfungsi untuk mengendalikan kadar gula darah, menyerap glukosa dari sel-sel tubuh dan mengubahnya menjadi glikogen.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Dari tulisan berjudul <em><a href=\"https:\/\/islam.nu.or.id\/ramadhan\/11-manfaat-puasa-menurut-ilmu-kesehatan-wrXKU\" target=\"_blank\" rel=\"noreferrer noopener\">&#8220;11 Manfaat Puasa Menurut Ilmu Kesehatan&#8221;<\/a><\/em> dijelaskan bahwa setiap manusia butuh puasa, meskipun ia tidak sakit. Sebab, racun-racun makanan akan berkumpul dalam tubuh sehingga membuat pemiliknya seperti orang sakit, bahkan bisa memberatkan dan mengurangi aktivitasnya.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Baca juga: <a href=\"https:\/\/edisi.co\/2023\/03\/28\/dprd-kepri-minta-distribusi-gas-melon-aman-selama-ramadan\/\">DPRD Kepri Minta Distribusi Gas Melon Aman Selama Ramadan<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tulisan yang dibuat oleh <a href=\"https:\/\/islam.nu.or.id\/ramadhan\/11-manfaat-puasa-menurut-ilmu-kesehatan-wrXKU\" target=\"_blank\" rel=\"noreferrer noopener\">M. Tatam Wijaya<\/a> ini, juga menjelaskan kalau tidak ada yang sia-sia dalam setiap yang Allah perintahkan kepada para hamba-Nya. Termasuk perintah ibadah puasa. Banyak hikmah dan manfaat di dalamnya. Tak terkecuali manfaat kesehatan. (Abdullah bin Muhammad At-Thayyar, Faidhur Rahimur Rahman fi Ahkami wa Mawa\u2019izhi Ramadhan, [Riyadh: Maktabah At-Tsaubah: 1992], halaman 108).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>EDISI.CO, NASIONAL&#8211; Ahli kesehatan Amerika, Mark Padon, menjelaskan setidaknya ada 11 manfaat puasa bagi kesehatan<\/p>\n","protected":false},"author":2,"featured_media":11090,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1508,2262],"tags":[2551,101,3813,4044],"class_list":["post-11089","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-internasional","category-nasional","tag-amerika","tag-kesehatan","tag-puasa","tag-puasa-dan-kesehatan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>11 Manfaat Puasa menurut Ahli Kesehatan Amerika<\/title>\n<meta name=\"description\" content=\"Ahli kesehatan Amerika, Mark Padon, menjelaskan setidaknya ada 11 manfaat puasa bagi kesehatan seseorang. 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