StressWatch: مراقبة التوتر

Name: StressWatch: مراقبة التوتر
Rating: 4.7 (22924 reviews)
Author: One Hundred Bad Ideas Limited

تتبع HRV والعادات على Watch

مجاني - الشراء داخل التطبيق

23 ألف من التقييمات
التصنيف العمري

⁧١٨+‬
سنوات
التصدر

#103
صحة ولياقة
المطور

One Hundred Bad Ideas Limited
اللغة

AR
+ 9 إضافية
الحجم

504.9
م.ب.

اافهم توترك. ابنِ عادات أفضل. اخفض عمرك البيولوجي. يحوّل StressWatch ساعة Apple Watch إلى أداة قوية لمراقبة التوتر. بالاعتماد على HRV وبياناتك الصحية، يساعدك على إدارة التوتر، تحسين النوم، وممارسة الرياضة بذكاء، وتحويل الخطوات اليومية الصغيرة إلى عادات مستمرة تُحسّن عمرك البيولوجي مع مرور الوقت. يعتمد StressWatch على بيانات معدل ضربات القلب أثناء الراحة (RHR) ومعدل تقلب ضربات القلب (HRV) المستخرجة من تطبيق Apple Health. سنقوم بتحليل وتفسير البيانات لتحديد مستويات الإجهاد الحالية لديك. نحن نراقب حالتك باستمرار ونعيد تذكيرك فوراً إذا ارتفعت مستويات الإجهاد لديك، لتتمكن من اتخاذ الإجراءات اللازمة فورًا للمساعدة في تقليل مستويات الإجهاد لديك. #كيف يمكن لـ StressWatch أن يساعدك؟ • عندما تعمل في وقت متأخر من الليل، يمكن أن يذكرك StressWatch بأن معدل تقلب ضربات القلب لديك منخفض وأنك متوتر - وهو تذكير لطيف لمساعدتك على فهم أنه حان الوقت للحصول على بعض الراحة. • عندما تكون في مناسبة اجتماعية وتضطر إلى إجبار نفسك على الابتسام، سنذكرك بأن معدل تقلب ضربات القلب لديك منخفض وأنك متوتر - وهو تذكير لطيف للحصول على بعض الهواء النقي وإعادة شحن طاقتك. • عندما تشرب أكثر مما يجب، سنذكرك بأن معدل تقلب ضربات القلب لديك منخفض وأنك متوتر (لأن الكحول يسبب التوتر) - تذكير لطيف بتخفيف الشرب قليلاً، وشرب بعض الماء، والعناية بجسمك. • يمكنك مراقبة مستويات معدل ضربات القلب لديك (ومستويات التوتر) باستمرار من ساعتك الذكية Apple Watch عن طريق إضافة StressWatch إلى واجهة الساعة. • بالتزامن مع ممارسة التمارين الرياضية المناسبة والحصول على قسط كافٍ من الراحة، قم بمراقبة وتحليل مستويات الإجهاد لديك أسبوعيًا وشهريًا على مدى فترات طويلة من الزمن؛ وسوف تدرك أنك تتحسن مع مرور الوقت. #مفهوم التصميم لقد ابتكرنا تطبيق StressWatch بهدف وحيد هو مساعدة الأشخاص على تخفيف القلق في عصر الإجهاد والضغط النفسي. ومع ذلك، فإن البيانات والأرقام لا تعني شيئًا إذا كان المستخدم غير قادر على تفسير البيانات. (ليس كل شخص بارع في تحليل البيانات!) لذلك، قد جعلنا ذلك الأمر نفكر: كيف يمكننا تصميم تطبيق يُقدّم الأرقام والبيانات بطريقة محببة الاستخدام تُساعد المستخدمين على تخفيف الإجهاد والقلق؟ وبالتالي، قمنا بإنشاء “فقاعة الإجهاد”، والتي تشكل الأساس في تصميم منتجنا. ستتغير ألوان “الفقاعة” مع ارتفاع مستويات الإجهاد لدى المستخدم. #اتصل بنا البريد الإلكتروني: hi@stresswatch.app #أسعار الاشتراك والشروط يُمكنك تنزيل StressWatch مجانًا. إذا اخترت الترقية إلى نسخة StressWatch Pro، فستتمكن من الاستفادة من جميع الميزات المدفوعة. نحن نقدم خيارين مختلفين للشراء: التجديد الشهري والتجديد التلقائي السنوي. للاشتراكات الشهرية أو السنوية: بمجرد تأكيد الدفع، سيتم تجديد الاشتراك تلقائيًا من خلال حسابك على Apple iTunes. بعد إتمام عملية الدفع بنجاح، سيتم تمديد فترة الاشتراك. لإلغاء الاشتراك، يرجى إيقاف تشغيل ميزة التجديد التلقائي يدويًا في إعدادات iTunes/Apple ID قبل 24 ساعة على الأقل من انتهاء فترة الاشتراك الحالية. خلال الفترة التجريبية، إذا لم تقم بإلغاء الاشتراك، فسيتم تفعيله تلقائيًا وسيتم خصم الرسوم في نهاية الفترة التجريبية. إلغاء هذه الخدمة يعود لك؛ إذا اخترت عدم الإلغاء، فسيتم تفعيل خدمة التجديد لدورة الفوترة التالية. #إخلاء المسؤولية بشأن النصائح الصحية لا يمكن اعتبار جميع المعلومات المقدمة من StressWatch نصيحة أو تشخيص طبي، ولا ينبغي أن تحل محل التشخيص والعلاج المهني. إذا كنت تشعر بالإجهاد الشديد الذي لا يمكنك معالجته، وقبل اتخاذ أي قرارات طبية، يرجى طلب المساعدة الطبية المُتخصصة في الوقت المناسب. اتفاقية المستخدم: https://docs.ideation.love/stresswatch/ar/service/terms-of-use.html سياسة الخصوصية: https://docs.ideation.love/stresswatch/ar/service/privacy-policy.html

الأحداث

تحديث رئيسي
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العام الدراسي الجديد يعني روتينًا جديدًا ومزيدًا من الضغط. تابع توترك ونومك وتعافيك مع StressWatch لبناء عادات صحية.

التقييمات والمراجعات

4.7

من أصل ٥

23 ألف من التقييمات

my opinion on this app.
18‏/03‏/2025
misssvang
i came across this app through lemon 8, on a post that said, “must have apps for apple watch”. i thought how cool & informative this app is. i tried the trial for pro and was happy with it. decided to get pro for the yr. i have purchased the pro for $30 +tax (it’s on sale now but normally $40? i think). what really surprised me was — i was really stressed at work one day, mood off the charts, not managing to calm down and it informed me i was stressed and to take time to log how i was feeling, “at the moment”. also giving suggestions as to how to help manage my stress. this helped me by reeling me back into focus and remembering to take it easy. so far, the daily notifications for my stress levels has been correct. although, i don’t need to be reminded of every hr or so of how my stress levels are. especially if my stress levels are at bay. maybe because i’m new to the app, it’s collecting data for it to adjust to my stress, mood, HRV, etc. since i’m still new to the app, it will take some time for me as well, to ensure data and HRV calculations are as accurate as possible. i like this app so far, it hasn’t been a disappointment. plus the themes you can change to and the widgets for your apple watch is a great thing to check on your feelings/HRV when you glance at your apple watch. this is provided for the pro version only. the app is looking to implement more widgets and themes; i cannot wait. hopefully they also do more improvements on data collecting for statistics for their users. there are always things that can be improved. other than that, kudos to the app developer/s. i hope for good things in the future with this app.
my opinion on this app.
18‏/03‏/2025
misssvang

i came across this app through lemon 8, on a post that said, “must have apps for apple watch”. i thought how cool & informative this app is. i tried the trial for pro and was happy with it. decided to get pro for the yr. i have purchased the pro for $30 +tax (it’s on sale now but normally $40? i think). what really surprised me was — i was really stressed at work one day, mood off the charts, not managing to calm down and it informed me i was stressed and to take time to log how i was feeling, “at the moment”. also giving suggestions as to how to help manage my stress. this helped me by reeling me back into focus and remembering to take it easy. so far, the daily notifications for my stress levels has been correct. although, i don’t need to be reminded of every hr or so of how my stress levels are. especially if my stress levels are at bay. maybe because i’m new to the app, it’s collecting data for it to adjust to my stress, mood, HRV, etc. since i’m still new to the app, it will take some time for me as well, to ensure data and HRV calculations are as accurate as possible. i like this app so far, it hasn’t been a disappointment. plus the themes you can change to and the widgets for your apple watch is a great thing to check on your feelings/HRV when you glance at your apple watch. this is provided for the pro version only. the app is looking to implement more widgets and themes; i cannot wait. hopefully they also do more improvements on data collecting for statistics for their users. there are always things that can be improved. other than that, kudos to the app developer/s. i hope for good things in the future with this app.
No Real Time Updates
05‏/07‏/2024
Julie123
I'm updating my review and adding a couple stars because I appreciate the Developer response and they shouldn't be faulted for Apple's horrible policies and refund review process. Updated Review: Alerts don't happen in real time, which is what I specifically need this app for. The max frequency you can get (which requires configuration from default settings of 2-5 hours) is every 15 minutes. I appreciate caring Developer responses, and if real time monitoring is not needed, the app would be fine. More that watch faces don't work for all (though complications do work).Old Review: The data was consistently several hours behind. Alerts don't come in real time (even though I made sure my settings allowed for immediate notifications). I purchased this in order to get alerts in the moment so I could make adjustments in real time. After trying it for almost a day hoping it would catch up, I canceled and requested a refund. The request was denied, I appealed, and it was denied again. Normally I wouldn't purchase without a free trial but the reviews and ratings were so high I took a chance. I think a lot of those ratings must be friends and family. I don't often write negative reviews, but this was an expensive mistake and since refunds are apparently not possible even when requested promptly because functionality doesn't work, I want to try to save someone else from a similar error in judgment.

استجابة المطور
The default HRV (Heart Rate Variability) update frequency for the Apple Watch is every 2-5 hours. However, if you need real-time updates, you can adjust the monitoring frequency to every 15 minutes by going to Settings > Stress Monitoring Frequency. This should meet your needs.Regarding refunds, they are automatically processed by Apple, which bases its decisions on the duration of your purchase and your past refund history. As developers, we do not have the authority to participate in the refund review process.As an app that has been recommended multiple times on the App Store, all our reviews are from genuine users.
No Real Time Updates
05‏/07‏/2024
Julie123

I'm updating my review and adding a couple stars because I appreciate the Developer response and they shouldn't be faulted for Apple's horrible policies and refund review process. Updated Review: Alerts don't happen in real time, which is what I specifically need this app for. The max frequency you can get (which requires configuration from default settings of 2-5 hours) is every 15 minutes. I appreciate caring Developer responses, and if real time monitoring is not needed, the app would be fine. More that watch faces don't work for all (though complications do work).Old Review: The data was consistently several hours behind. Alerts don't come in real time (even though I made sure my settings allowed for immediate notifications). I purchased this in order to get alerts in the moment so I could make adjustments in real time. After trying it for almost a day hoping it would catch up, I canceled and requested a refund. The request was denied, I appealed, and it was denied again. Normally I wouldn't purchase without a free trial but the reviews and ratings were so high I took a chance. I think a lot of those ratings must be friends and family. I don't often write negative reviews, but this was an expensive mistake and since refunds are apparently not possible even when requested promptly because functionality doesn't work, I want to try to save someone else from a similar error in judgment.
استجابة المطور 04‏/07‏/2024
The default HRV (Heart Rate Variability) update frequency for the Apple Watch is every 2-5 hours. However, if you need real-time updates, you can adjust the monitoring frequency to every 15 minutes by going to Settings > Stress Monitoring Frequency. This should meet your needs.Regarding refunds, they are automatically processed by Apple, which bases its decisions on the duration of your purchase and your past refund history. As developers, we do not have the authority to participate in the refund review process.As an app that has been recommended multiple times on the App Store, all our reviews are from genuine users.
This is top app for stress watch
05‏/08‏/2024
Freedomguy2050
This app helped me understand why I am stressed and understand HRV better. Also, this is not just monitoring your HRV, including sun time, mindfulness, steps, noises, and sleep time. Even they have customized your mood. That's so cool! All of this is important to impact your stress, and try to follow up on them to make you relax. That's the best feature compared to another app I tried. I'm unsure if this newly developed app was recently created. However, there are many ways to improve, like dark mode, analytics data history, and notifications directly from the app, not only Apple Watch. That example would make it easier and more friendly for all of us to access. NOTE for people who complain about subscriptions: I understand your valid point that they should be free because it's a toolkit for your mental health. However, how can they get paid to developers, keep it in the App Store, and even have a team of many people to develop this app to support all? Therefore, they need our support to run as well. This app can grow to be the best.
This is top app for stress watch
05‏/08‏/2024
Freedomguy2050

This app helped me understand why I am stressed and understand HRV better. Also, this is not just monitoring your HRV, including sun time, mindfulness, steps, noises, and sleep time. Even they have customized your mood. That's so cool! All of this is important to impact your stress, and try to follow up on them to make you relax. That's the best feature compared to another app I tried. I'm unsure if this newly developed app was recently created. However, there are many ways to improve, like dark mode, analytics data history, and notifications directly from the app, not only Apple Watch. That example would make it easier and more friendly for all of us to access. NOTE for people who complain about subscriptions: I understand your valid point that they should be free because it's a toolkit for your mental health. However, how can they get paid to developers, keep it in the App Store, and even have a team of many people to develop this app to support all? Therefore, they need our support to run as well. This app can grow to be the best.
Buyer beware-
29‏/09‏/2024
MsM0074
I initially downloaded this app to help manage my severe anxiety attacks after being hospitalized a few months ago. I was hoping it would provide insights into my episodes since I hadn’t experienced much anxiety before my hospitalization. Despite the high ratings, my experience was disappointing. I used the free version for some time but kept running into glitches, so I was desperate enough to try the free trial. Unfortunately, it was to no avail. The data was hours behind, alerts didn’t come in real time, and it glitched frequently with my watch. After the trial was over, it glitched even more. I tried to fix and repair it, but nothing worked, and deleted the app from my watch and phone. I requested a refund after a day of trying, but it was unsuccessful. The most frustrating part was the lack of customer support. Despite reaching out multiple times, I received no assistance or satisfactory explanations for the issues I encountered. This was an expensive mistake, and I hope my review helps others avoid a similar error in judgment.I never write reviews, but I felt compelled to warn others before purchasing this product. While it wasn’t the most expensive app, having something that doesn’t work as it should shouldn’t be the customer’s burden. Despite the high star rating, consider this app a fraud, even more so after my experience. As a few other people like me have had the same issue, I hope this review helps others avoid a similar mistake.

استجابة المطور
We are very sorry to hear about your experience. Firstly, regarding the frequency of HRV monitoring, you can improve this by enabling the Afib feature. Secondly, due to the complex settings of watchOS, it is possible to encounter issues. It seems we have not received your feedback; you can contact us by emailing badideas100@hotmail.com. Finally, all our refund/cancellation processes comply with App Store rules, all the refund are approved by the App Store. StressWatch currently has over 2 million users worldwide, and we are continuously working to improve our product and provide better service to our users.
Buyer beware-
29‏/09‏/2024
MsM0074

I initially downloaded this app to help manage my severe anxiety attacks after being hospitalized a few months ago. I was hoping it would provide insights into my episodes since I hadn’t experienced much anxiety before my hospitalization. Despite the high ratings, my experience was disappointing. I used the free version for some time but kept running into glitches, so I was desperate enough to try the free trial. Unfortunately, it was to no avail. The data was hours behind, alerts didn’t come in real time, and it glitched frequently with my watch. After the trial was over, it glitched even more. I tried to fix and repair it, but nothing worked, and deleted the app from my watch and phone. I requested a refund after a day of trying, but it was unsuccessful. The most frustrating part was the lack of customer support. Despite reaching out multiple times, I received no assistance or satisfactory explanations for the issues I encountered. This was an expensive mistake, and I hope my review helps others avoid a similar error in judgment.I never write reviews, but I felt compelled to warn others before purchasing this product. While it wasn’t the most expensive app, having something that doesn’t work as it should shouldn’t be the customer’s burden. Despite the high star rating, consider this app a fraud, even more so after my experience. As a few other people like me have had the same issue, I hope this review helps others avoid a similar mistake.
استجابة المطور 21‏/11‏/2024
We are very sorry to hear about your experience. Firstly, regarding the frequency of HRV monitoring, you can improve this by enabling the Afib feature. Secondly, due to the complex settings of watchOS, it is possible to encounter issues. It seems we have not received your feedback; you can contact us by emailing badideas100@hotmail.com. Finally, all our refund/cancellation processes comply with App Store rules, all the refund are approved by the App Store. StressWatch currently has over 2 million users worldwide, and we are continuously working to improve our product and provide better service to our users.

تعرّف على مدربك الصحي الجديد بالذكاء الاصطناعي — اسأل عن بياناتك، واحصل على رؤى أعمق وإرشادات عملية تساعدك على الشعور بأفضل حال. يتضمن هذا التحديث: - إشعارات HRV أكثر وضوحًا، تعرض الآن اتجاه تغيّر مستوى التوتر مباشرةً - إصلاحات للأخطاء وتحسينات

الإصدار: 3.3.3 قبل يومين

البيانات المستخدمة لتتبعك

يمكن استخدام البيانات التالية لتتبعك عبر التطبيقات والمواقع الإلكترونية المملوكة لشركات أخرى:
- المشتريات
البيانات المرتبطة بك

قد يتم جمع البيانات التالية وربطها بهويتك:
- المشتريات
البيانات غير المرتبطة بك

قد يتم جمع البيانات التالية على الرغم من عدم ربطها بهويتك:
- بيانات الاستخدام
- التشخيص

قد تختلف ممارسات الخصوصية، على سبيل المثال، حسب الميزات التي تستخدمها أو حسب عمرك. معرفة المزيد

الميزات المدعومة
- الواجهة الداكنة

معلومات

البائع: One Hundred Bad Ideas Limited
الحجم: 504.9 م.ب.
الفئة: صحة ولياقة
التوافق: يتطلب iOS 15.0 أو أحدث

iPhone
يتطلب iOS 15.0 أو أحدث

iPod touch
يتطلب iOS 15.0 أو أحدث

Apple Vision
يتطلب visionOS 1.0 أو أحدث

Apple Watch
يتطلب watchOS 9.0 أو أحدث
اللغات: العربية و 9 أخرى

العربية والألمانية والإسبانية والإنجليزية والبرتغالية والصينية التقليدية والصينية المبسّطة والفرنسية والكورية واليابانية
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