• See each kilometer, mile, or swim lap of a workout, with pace, heart rate, and the metrics that match that sport. • Review power and cadence on runs and rides, plus how elevation changed on every split. • Check stroke count, SWOLF, and pool or open water details on your swims. • Set your nightly sleep goal so Today, Sleep, and 7-day sleep debt all judge rest against the target you chose. • Add swimming heart rate zones, and set running power zones next to your cycling ones. • Sleep and body metric charts now show how many days in the period stayed on target. Train hard. Recover smart. Kadens keeps getting sharper with you.

• Open any workout to see your route, effort, distance, heart rate, elevation, and weather. • See how each session was split across your heart rate, pace, or power zones. • Set cycling power zones, and use different heart rate zones for running and cycling when you need them. • Check how many days in a row you have worn your watch, right on Today. • Tap a new workout notification to open that session. • Compare this week’s totals to the same days last week, so a Monday is not compared to a full week. Train hard. Recover smart. Kadens keeps getting sharper with you.

• Browse your workouts in a new Workouts tab, with this week’s totals compared to last week. • Set and customize training zones for heart rate, pace, and power, with a built-in calculator. • See an effort score on each workout, based on your heart rate and training zones. • Check your training load ratio on Today to see if recent days are lighter, balanced, or heavier than usual. • Track daily wellbeing progress for steps, exercise, and energy right on Today. • Get a notification when you hit your wellbeing goals, with a quick path back into the app. • Read body metric ranges more clearly, with a clearer status and where your value sits on the scale. Train hard. Recover smart. Kadens keeps getting sharper with you.

• Improved the empty-state card on Today when no health data is available yet. • Fixed the rating prompt so Rate Now opens the review sheet reliably, and declining is remembered correctly. Train hard. Recover smart. Kadens keeps getting sharper with you.

• Sleep duration and sleep debt now count your full day of rest, including naps. • Made the sleep phases chart on Today more accurate when naps or wake gaps are part of your night. • Improved reliability of background sleep updates so your recovery data stays fresher. • Body metrics on Today now show how far you are from your personal baseline. • Made wrist temperature ranges more accurate across Celsius and Fahrenheit. • Body metrics on Today and Body Metrics load faster. • When Today has no data yet, you now get a clear prompt to open Apple Health and check access. • Today now shows the full date under the title, so you always know which day you are viewing. Train hard. Recover smart. Kadens keeps getting sharper with you.

• Fixed pull to refresh on Today, Sleep, and Body Metrics so loading indicators clear when your data finishes updating. • Made refreshing your recovery data more reliable after a pull. Train hard. Recover smart. Kadens keeps getting sharper with you.

• See clear loading indicators while your sleep and body metrics refresh. • Sleep data loads faster thanks to smarter HealthKit fetching. • Body metrics now compare more reliably against your personal baseline. • Charts and colors feel more consistent across Today, Sleep, and Body Metrics. • Updated the app icon for a cleaner look on your Home Screen. • Removed third-party advertising attribution for a more privacy-friendly experience. Train hard. Recover smart. Kadens keeps getting sharper with you.