Down Dog builds a brand-new yoga practice every time you press start — tailored to your level, focus, pace, and time. With over a million possible configurations, no two sessions are the same.
Whether you're brand new to yoga or have been practicing for decades, Down Dog adapts to where you are today.
OVER TEN STYLES OF YOGA
Vinyasa, Restorative, Yin, Wake-Up Yoga, and more. Easily switch between styles to get the practice that's right for you.
BEGINNER FRIENDLY
Start with Beginner 1 and build up at your own pace. Unlock new poses and more variety as you level up.
TARGET WHAT MATTERS TO YOU
Use the Boost feature to focus your practice on any of 19 body areas - backbends, hip openers, core, shoulders, and more. Select a primary and a secondary boost to customize every practice, or get more variety in your routines by rotating through them all.
TOTALLY CUSTOMIZABLE PRACTICES
"Like" poses to see them more often. "Dislike" poses to skip them.
CHOOSE YOUR VOICE
Choose from 6 different yoga teachers to be guided by a voice you love.
STAY CONSISTENT
Set daily, weekly, or monthly goals. Build streaks and develop a practice that works for your schedule.
YOUR FULL WELLNESS TOOLKIT
One subscription unlocks our full library of practice types, all in one app:
Meditation - guided sessions for stress, sleep, focus, and mindfulness
Pilates - core, posture, and stability
HIIT - fast, efficient workouts that build strength and cardio fitness
Switch between them anytime. No extra downloads, no extra fees.
SYNCS WITH APPLE HEALTH
Track your practice alongside the rest of your wellness data.
MULTIPLE LANGUAGES
All yoga practices are available in English, Spanish, Portuguese, French, German, Italian, Russian, Mandarin, Japanese, Korean, Turkish, Polish, and Ukrainian
“I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James
“Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon
“Restorative mode is perfect for my 71 year old body!” -Margaret
“I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily
“After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra
Integrates with the Apple Health app!
Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms
Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy
Hello! I really like your app, I've been using it since the beginning of Covid!But, unfortunately, I can't use it to the fullest due to the lack of my language - Ukrainian. Unfortunately, my knowledge of English or other languages does not allow me to do all the asanas comfortably and correctly, without wasting time leaving the app and checking the videos. If you have the opportunity, please add Ukrainian language to the app and at least I will become your regular customer.Thank you 🙏
The best tailored yoga guide
Patiann911
So far it is the best app for yoga that I used. It doesn’t have annoying group challenges etc that many similar apps have. It simply allows you to build your skills while you practice. It has several instruction modes, so you don’t miss any detail if you are a complete novice like me. But also you can simplify instructions to the minimum if you know it all. I like that it targets the sequences and breathing, rather than just giving asanas descriptions.
For supporting both terrorists and their victims
Still alive Ukrainian
It used to be the best yoga app ever. But since the nice letter with notification about free use for Ukrainian and Russian people, I can’t use it anymore. You’d better did nothing at all than try to be peacemakers and support both Russians (whose bombs can destroy my home literally any moment, and maybe I won’t finish this message cause I dead), and Ukrainians (who were very grateful before, still having a chance to catch some peaceful moment in such horrid conditions, doing yoga). Good luck with supporting further poor Russians who cry because instagrams doesn’t work anymore, and hate Ukrainians, blaming us for these sanctions. They definitely deserve your kindness and support now.
Best app in the world!
Agnes Fawn
Sure! Here's the translation:I’m really enjoying this app for 3 years already. It has everything I need: a pleasant interface, personalized programs for any level, never-repeating sessions, and convenient guidance with support.The only thing I would change is the music selection mode. I wish it played in the same proportion with the guidance as the built-in music does. Currently, when selecting this function, external music gets significantly muted, and there’s no way to adjust the balance between the guidance and the music using the volume control. It always ends up with something too loud or too quiet. If possible, please fix this. 🙂Otherwise, I love all the apps in this series. Just amazing! 🥰
- Practice Yoga, Pilates, Meditation and HIIT, all in one app
- Personal Challenges. Set a goal, track your streak, stay consistent
- All-new design
Version 8.3.1
The developer, Yoga Buddhi Co., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
User Content
Identifiers
Usage Data
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
Yoga Buddhi Co
Size
92.4 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPad Requires iPadOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
