Gym Exercises & Workouts
Workout Tracker, Log & Planner
Free · In-App Purchases · Designed for iPad. Not verified for macOS.
Get fit & strong! NO signup, NO limits. Log workouts at home or the gym, create unlimited routines, track your progress & save sets in real time from your Apple Watch!
Create and customise your own unlimited workouts, add super sets or search over 140 predefined workouts to help improve fitness, gain muscle and strength, get ripped, or tone up.
Apple Watch support! Control your workout from your wrist - see your exercise, adjust reps and weight, use the rest timer with haptic feedback and view your workout summary, all synced seamlessly with your iPhone.
Access a vast library of gym exercises and home workouts. Get step-by-step instructions on how to perform them correctly. Stay motivated and focused on your fitness journey.
Track your training history with the built-in workout log calendar while the graphs help you to identify trends and show how much weight you have lifted this week, month or even 6
months.
View, add and edit your workout logs and compare your statistics, exercise volume and history.
Create your weight-lifting plan & get in shape - Build a stronger & more confident version of yourself.
Browse or search hundreds of exercises for the home or gym, separated into targeted muscle groups with detailed offline videos highlighting the activated muscles without having to wait for slow videos to load.
Create your own custom exercises to use in your gym workouts - if you have a unique exercise that isn't in other apps you can add it.
During a workout you can swap, add, edit and skip exercises or adjust the built-in rest timer.
Gym Exercises & Workouts is designed to aid beginners understand the mechanics of each exercise so walking into a gym doesn’t seem so daunting, or refresh a veteran’s memory of training routines they may have forgotten. The movements have been written by a seasoned lifter and state level powerlifter with over 20 years experience.
Ditch the pen & paper, log your workouts, add your super sets, create custom exercises and track your progress, all with an easy to use interface.
Summary of Gym Exercises & Workouts features:
* Over 140 predefined workouts to do at home or the gym
* No accounts or login required
* Apple Watch support – log sets, adjust reps & weight, rest timer with haptics and workout summaries
* 300+ Simple, animated figures highlighting the activated muscles during an exercise
* Create and customise your own workouts
* Swap, add and skip exercises during a workout
* Track your workout history with a built-in calendar
* Add Workout Notes to your training
* Workout Graphs - Total Weight Lifted, Workout Duration and Muscles Worked
* Search for exercises
* Adjustable rest timer in-between sets during a workout
* Create and use your own custom exercises in workouts
* Create a favourites exercise list for quick reference
* Regional weight selection – kg or lb, with full decimal keyboard support
* Clear instructions how to perform each exercise
* Premium upgrades available to remove ads and add watch support
Gym Exercises & Workouts does rely on an internet connection to download predefined workouts and new exercises, in-app images may change. The app is free to download and use without limits. A premium upgrade is available to unlock Apple Watch support and remove ads.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
more All good, but can you add Ukrainian or russian language’s?
Developer Response Thanks, I will be working on translations in the near future :)
All good, but can you add Ukrainian or russian language’s?
Thanks, I will be working on translations in the near future :)
*NEW* A brand-new look. Gym Exercises & Workouts has been completely redesigned from the ground up.
• Cleaner, sharper screens throughout
• New Trends view - muscles-worked & strength-progress charts
• More progress graphs, plus refreshed logging & exercise screens
• Light & dark mode
• Still fully compatible with Apple Watch - log sets and adjust reps & weight right from your wrist
• European keyboard support - decimal comma now works correctly in weight fields
• Performance improvements & bug fixes
3.11 20 Jun
*NEW* A brand-new look. Gym Exercises & Workouts has been completely redesigned from the ground up.
• Cleaner, sharper screens throughout
• New Trends view - muscles-worked & strength-progress charts
• More progress graphs, plus refreshed logging & exercise screens
• Light & dark mode
• Still fully compatible with Apple Watch - log sets and adjust reps & weight right from your wrist
• Performance improvements & bug fixes
3.10 17 Jun
*NEW* Apple Watch support! Control your entire workout from your wrist - no need to touch your phone between sets.
• See your exercise, set, reps & weight on your Watch
• Log sets and adjust reps & weight directly from the Watch
• Rest timer with live countdown ring and haptic feedback
• View your workout summary on the Watch when you're done
• Installs automatically - no separate download needed
• General performance improvements and bug fixes
3.06 23 Apr
*NEW* You asked, we've listened - premium upgrade options are now available to remove ads and unlock additional customisation options!
* Workout Log Calendar bug fixed
* Add notes to workouts
* Offline support drastically improved
* Quickly select a preset rest timer duration during a workout
* Improved backups - check settings in the app - iCloud is now enabled, simply tap backup data
* Copy predefined workouts to my workouts to alter!
* Search for exercises quickly when adding to workouts
* A number of UI improvements and bug fixes
* Muscles worked graph and added equipment required for each exercise
* Over 300 offline exercise VIDEOS
* Add and edit your past workout logs! Did a workout but didn't get a chance to log it? No problems, add it whenever you want!
* Added cardio. You can now do sets for reps or TIME! Lots of workouts you can do at home!
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in rest timer during your workouts
* Save your favourite predefined workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar
3.05 26 Mar
*NEW* You asked, we've listened - premium upgrade options are now available to remove ads and unlock additional customisation options!
* Add notes to workouts
* Offline support drastically improved
* Quickly select a preset rest timer duration during a workout
* Improved backups - check settings in the app - iCloud is now enabled, simply tap backup data
* Copy predefined workouts to my workouts to alter!
* Search for exercises quickly when adding to workouts
* A number of UI improvements and bug fixes
* Muscles worked graph and added equipment required for each exercise
* Over 300 offline exercise VIDEOS
* Add and edit your past workout logs! Did a workout but didn't get a chance to log it? No problems, add it whenever you want!
* Added cardio. You can now do sets for reps or TIME! Lots of workouts you can do at home!
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in rest timer during your workouts
* Save your favourite predefined workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar
3.04 30/12/2025
*NEW* You asked, we've listened - premium upgrade options are now available to remove ads and unlock additional customisation options!
* Add notes to workouts
* Offline support drastically improved
* Quickly select a preset rest timer duration during a workout
* Improved backups - check settings in the app - iCloud is now enabled, simply tap backup data
* Copy predefined workouts to my workouts to alter!
* Search for exercises quickly when adding to workouts
* A number of UI improvements and bug fixes
* Muscles worked graph and added equipment required for each exercise
* Over 300 offline exercise VIDEOS
* Add and edit your past workout logs! Did a workout but didn't get a chance to log it? No problems, add it whenever you want!
* Added cardio. You can now do sets for reps or TIME! Lots of workouts you can do at home!
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in rest timer during your workouts
* Save your favourite predefined workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar
3.03 25/12/2025
*NEW* Add notes to workouts!
*NEW* Offline support drastically improved
* Quickly select a preset rest timer duration during a workout
* Improved backups - check settings in the app - iCloud is now enabled, simply tap backup data
* Copy predefined workouts to my workouts to alter!
* Search for exercises quickly when adding to workouts
* A number of UI improvements and bug fixes
* Muscles worked graph and added equipment required for each exercise
* Over 300 exercise VIDEOS
* Add and edit your past workout logs! Did a workout but didn't get a chance to log it? No problems, add it whenever you want!
* Added cardio. You can now do sets for reps or TIME! Lots of workouts you can do at home!
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in rest timer during your workouts
* Save your favourite predefined workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar
3.01 23/04/2025
*NEW* Quickly select a preset rest timer duration during a workout
*NEW* Improved backups - check settings in the app - iCloud is now enabled, simply tap backup data
*NEW* Copy predefined workouts to my workouts to alter!
*NEW* Search for exercises quickly when adding to workouts!
*NEW* A number of UI improvements and bug fixes
* Muscles Worked graph and added equipment required for each exercise
* Over 300 offline exercise VIDEOS!
* Add and edit your past workout logs! Did a workout but didn't get a chance to log it? No problems, add it whenever you want!
* Added cardio! You can now do sets for reps or TIME! Lots of workouts you can do at home!
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in rest timer during your workouts
* Save your favourite predefined workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar
2.99 18/02/2025
*NEW* Quickly select a preset rest timer duration during a workout
*NEW* Copy predefined workouts to my workouts to alter!
*NEW* Search for exercises quickly when adding to workouts!
*NEW* A number of UI improvements and bug fixes
* Muscles Worked graph and added equipment required for each exercise
* Over 300 offline exercise VIDEOS!
* Add and edit your past workout logs! Did a workout but didn't get a chance to log it? No problems, add it whenever you want!
* Added cardio! You can now do sets for reps or TIME! Lots of workouts you can do at home!
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in rest timer during your workouts
* Save your favourite predefined workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar
2.98 09/02/2025
*NEW* Copy predefined workouts to my workouts to alter!
*NEW* Search for exercises quickly when adding to workouts!
*NEW* A number of UI improvements and bug fixes
* Muscles Worked graph and added equipment required for each exercise
* Over 300 offline exercise VIDEOS!
* Add and edit your past workout logs! Did a workout but didn't get a chance to log it? No problems, add it whenever you want!
* Added cardio! You can now do sets for reps or TIME! Lots of workouts you can do at home!
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in rest timer during your workouts
* Save your favourite predefined workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar
2.97 03/02/2025
*NEW* Copy predefined workouts to my workouts to alter!
*NEW* Search for exercises quickly when adding to workouts!
*NEW* A number of UI improvements and bug fixes
* Muscles Worked graph and added equipment required for each exercise
* Over 300 offline exercise VIDEOS!
* Add and edit your past workout logs! Did a workout but didn't get a chance to log it? No problems, add it whenever you want!
* Added cardio! You can now do sets for reps or TIME! Lots of workouts you can do at home!
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in rest timer during your workouts
* Save your favourite predefined workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar
2.96 21/01/2025
*NEW* Copy predefined workouts to my workouts to alter!
*NEW* Search for exercises quickly when adding to workouts!
*NEW* A number of UI improvements and bug fixes
* Muscles Worked graph and added equipment required for each exercise
* Over 300 offline exercise VIDEOS!
* Add and edit your past workout logs! Did a workout but didn't get a chance to log it? No problems, add it whenever you want!
* Added cardio! You can now do sets for reps or TIME! Lots of workouts you can do at home!
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in rest timer during your workouts
* Save your favourite predefined workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar
2.95 30/12/2024
*NEW* Copy predefined workouts to my workouts to alter!
*NEW* Search for exercises quickly when adding to workouts!
*NEW* A number of UI improvements and bug fixes
* Muscles Worked graph and added equipment required for each exercise
* Over 300 offline exercise VIDEOS!
* Add and edit your past workout logs! Did a workout but didn't get a chance to log it? No problems, add it whenever you want!
* Added cardio! You can now do sets for reps or TIME! Lots of workouts you can do at home!
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in rest timer during your workouts
* Save your favourite predefined workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar
2.94 21/12/2024
*NEW* Copy predefined workouts to my workouts to alter!
*NEW* Search for exercises quickly when adding to workouts!
*NEW* A number of UI improvements and bug fixes
* Muscles Worked graph and added equipment required for each exercise
* Over 300 offline exercise VIDEOS!
* Add and edit your past workout logs! Did a workout but didn't get a chance to log it? No problems, add it whenever you want!
* Added cardio! You can now do sets for reps or TIME! Lots of workouts you can do at home!
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in rest timer during your workouts
* Save your favourite predefined workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar
2.93 06/12/2024
*NEW* Muscles Worked graph and added equipment required for each exercise
* HUGE upgrade to exercises - Over 300 offline exercise VIDEOS!
* You can now add and edit your past workout logs! Did a workout but didn't get a chance to log it? No problems, add it whenever you want!
* Added cardio! You can now do sets for reps or TIME! Lots of workouts you can do at home!
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in rest timer during your workouts
* Save your favourite predefined workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar
* Bug fixes
2.92 22/08/2024
*NEW* HUGE upgrade to exercises - Over 300 offline exercise VIDEOS!
* You can now add and edit your past workout logs! Did a workout but didn't get a chance to log it? No problems, add it whenever you want!
* Added cardio! You can now do sets for reps or TIME! Lots of workouts you can do at home!
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in rest timer during your workouts
* Save your favourite predefined workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar
* Bug fixes
2.90 26/04/2024
*NEW* HUGE upgrade to exercises - Over 300 offline exercise VIDEOS!
* You can now add and edit your past workout logs! Did a workout but didn't get a chance to log it? No problems, add it whenever you want!
* Added cardio! You can now do sets for reps or TIME! Lots of workouts you can do at home!
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in rest timer during your workouts
* Save your favourite predefined workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar
* Bug fixes
2.89 21/04/2024
*NEW* HUGE upgrade to exercises - Over 300 offline exercise VIDEOS!
* You can now add and edit your past workout logs! Did a workout but didn't get a chance to log it? No problems, add it whenever you want!
* Added cardio! You can now do sets for reps or TIME! Lots of workouts you can do at home!
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in rest timer during your workouts
* Save your favourite predefined workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar
* Bug fixes
2.88 27/12/2023
*NEW* HUGE upgrade to exercises - Over 300 offline exercise VIDEOS!
* You can now add and edit your past workout logs! Did a workout but didn't get a chance to log it? No problems, add it whenever you want!
* Added cardio! You can now do sets for reps or TIME! Lots of workouts you can do at home!
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in rest timer during your workouts
* Save your favourite predefined workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar
* Bug fixes
2.87 27/11/2023
*NEW* HUGE upgrade to exercises - Over 300 offline exercise VIDEOS!
* You can now add and edit your past workout logs! Did a workout but didn't get a chance to log it? No problems, add it whenever you want!
* Added cardio! You can now do sets for reps or TIME! Lots of workouts you can do at home!
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in rest timer during your workouts
* Save your favourite predefined workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar
* Bug fixes
2.85 18/10/2023
*NEW* HUGE upgrade to exercises - check out the new detailed offline VIDEOS! 100 NEW exercises coming soon!
* You can now add and edit your past workout logs! Did a workout but didn't get a chance to log it? No problems, add it whenever you want!
* Added cardio! You can now do sets for reps or TIME! Lots of workouts you can do at home!
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in rest timer during your workouts
* Save your favourite predefined workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar
* Bug fixes
2.84 19/09/2023
* Improved exercises user interface
* You can now add and edit your past workout logs! Did a workout but didn't get a chance to log it? No problems, add it whenever you want!
* Added cardio! You can now do sets for reps or TIME! Lots of workouts you can do at home!
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in rest timer during your workouts
* Save your favorite predefined workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar
* Over 130 free predefined workouts, with built in search
* Over 200 animated exercises
* Bug fixes
2.83 09/07/2023
* You can now add and edit your past workout logs! Did a workout but didn't get a chance to log it? No problems, add it whenever you want!
* Added cardio! You can now do sets for reps or TIME! Lots of workouts you can do at home!
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in rest timer during your workouts
* Save your favorite predefined workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar
* Over 130 free predefined workouts, with built in search
* Over 200 animated exercises
* Bug fixes
2.82 25/03/2023
* You can now add and edit your past workout logs! Did a workout but didn't get a chance to log it? No problems, add it whenever you want!
* Added cardio! You can now do sets for reps or TIME! Lots of workouts you can do at home!
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in rest timer during your workouts
* Save your favorite predefined workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar
* Over 130 free predefined workouts, with built in search
* Over 200 animated exercises
2.81 28/01/2023
* iOS 16 support, fixed minor bugs, updated libraries
* Added cardio! You can now do sets for reps or TIME! Lots of workouts you can do at home!
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in rest timer during your workouts
* Save your favorite predefined workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar
* Over 130 free predefined workouts, with built in search
* Over 200 animated exercises
2.80 02/01/2023
*NEW* A brand-new look. Gym Exercises & Workouts has been completely redesigned from the ground up.
• Cleaner, sharper screens throughout
• New Trends view - muscles-worked & strength-progress charts
• More progress graphs, plus refreshed logging & exercise screens
• Light & dark mode
• Still fully compatible with Apple Watch - log sets and adjust reps & weight right from your wrist
• European keyboard support - decimal comma now works correctly in weight fields
• Performance improvements & bug fixes
more Version 3.11 20 Jun
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