What’s new in 4.19.1: • A new in-app feedback board for suggesting features and following their progress. • Clearer safety guidance before breath-hold tests, training sessions, and advanced empty-lung tables. • Improved French and German localisation on iPhone and Apple Watch. • Small fixes and polish.

Your tables, your rules. - Custom tables: build your own CO2, O2, RV, exhale or one-breath tables - edit every cycle's hold and ventilation time, on full or empty lungs - Start from a preset built around your current best breath hold, then fine-tune it - Exhale and RV holds are guided live: the app announces the next hold on empty lungs so you are ready - Advanced tables ask for a one-time safety confirmation before the first session - Your custom tables sync to Apple Watch - Session timeline: see every hold and breathing phase of a finished session next to your heart rate - New Voice option in Sounds and Cues: Automatic, English, French or German - and Automatic now matches the app's language - Accessibility: onboarding, breath-hold controls and Home cards now work fully with VoiceOver - Fixes: custom tables always save with the correct training type, trial reminders arrive again, and French and German are complete throughout Have a request? The feature board in Settings is read every week.

Hear your training — the most requested feature is here. • Sounds & Cues: configure exactly what you hear — phase announcements, spoken countdowns every 10/30/60 seconds (through the whole phase, not just the last minute), a vibrating warning before a phase ends, and a distinct training-complete cue • Quiet during holds: silence the voice while you hold your breath, keep the vibration • Next-hold announcements: hear the length of the upcoming hold as you breathe up • The app now speaks and reads in French and German • Your music now returns to full volume after each voice cue • Calmer notifications: fewer, better timed, all controls in one place — and the weekly recap now arrives after your training week, not during it • Prefer training without streaks? You can hide them in Settings You asked for these on the feature board — keep the ideas coming.

Apnea comes to Apple Watch! • Train from your wrist: CO2 and O2 tables plus breath-hold tests, right on the Watch • Live heart rate while you train — watch your dive response in real time • Haptic phase cues and Always-On display support • Complications: your streak and today's session at a glance • Watch sessions sync to iPhone history, Apple Health, and your 6-week program • Weekly recap now includes a heart-rate insight (Premium) • Fixes and performance improvements Ideas or requests? The feature board in Settings is read every week.

New in this release: - A guided 6-week beginner training programme with three sessions per week. - Programme progress and weekly details on the home screen. - Training day reminder setup during onboarding, with the option to set it up later.

Your streak now respects your training schedule! Rest days won't break it anymore. Set your training days in Settings to get started.

Apple Health integration Training Streaks - Track daily consistency, level up from Droplet to Diamond Personal Best Celebrations - Confetti and shareable achievement cards Smarter Notifications - Personalized reminders that respect your time Improved progress chart statistics Bug fixes and performance improvements

User Interface updates

User Interface updates

User Interface updates

start/stop button fix

small fixes and improvements

Shortened onboarding Improvements for the history screen

History view updated

4.9 Training reminders updated - now you can select specific days for training reminders The onboarding flow has been updated to personalize the app better for new users Training programs are updated based on users' current level Training plan level selector added in settings 4.9.1 minor fixes and improvements

Training reminders updated - now you can select specific days for training reminders The onboarding flow updated to personalize the app better for new users Training programs are updated based on users' current level Training plan level selector added in settings

Training reminders updated - now you can select specific days for training reminders The onboarding flow updated to personalize the app better for new users Training programs are updated based on users' current level

Training reminders updated - now you can select specific days for training reminders Onboarding flow updated to personalise app better for new users Training programs updated based on users current level

A button to skip a trining cycle added to exercise screen

minor fixes and improvements

fix for onboarding flow

Small fixes and improvements • click the info button on the exercise screen for detailed training information. • added cancel subscription button in settings • popup removed from the training screen

Small fixes and improvements • click the info button on the exercise screen for detailed training information. • added cancel subscription button in settings • popup removed from the training screen

Small fixes and improvements • click the info button on the exercise screen for detailed training information. • added cancel subscription button in settings • popup removed from the training screen

• click the info button on the exercise screen for detailed training information. • added cancel subscription button in settings • popup removed from the training screen