RH: Weight Loss for Women 40+
Pilates, Workouts & Meal Plans
Only for iPhone
Free · In-App Purchases
iPhone
Reverse Health is a fitness and weight loss app built for women over 40. Transform your body, energy, and menopause symptoms with a program designed to support metabolism and hormonal changes.
Download now and start your 28 day weight loss and fitness reset.
Join 1.1M+ women already getting results with this weight loss app that combines pilates, yoga, home workout programs, intermittent fasting, meal plans, and now AI calorie tracker tools.
Tired of diet plans made for younger bodies?
Menopause making progress slower and more frustrating?
Want a women’s workout program that actually fits your stage of life?
This workout app for women focuses on sustainable weight loss, joint friendly training, and realistic habits. Each workout is designed around hormonal changes, metabolism, mobility, and long term fitness.
Pilates, Yoga and Home Workout Programs
Train at home with guided workout sessions including wall pilates, asian pilates, chair yoga, somatic flows, tai chi, and calisthenics. These sessions improve strength, posture, and support weight loss for women over 40.
Follow beginner friendly pilates and yoga sessions designed for low impact training at home.
Explore women workout routines you can do without equipment.
Join structured workout challenges that build strength and mobility.
Intermittent Fasting for Women and Tracking Tools
Stay consistent with intermittent fasting using a built-in fasting tracker. Monitor your progress with weight loss tracker, calorie tracker, and wellness tracker dashboards inside the app.
Follow structured intermittent fasting programs designed for sustainable weight loss.
Use progress tracker tools to track daily results and build healthy habits.
Track calories, weight loss, water intake, and more with simple, easy to use tools.
Meal Plans, Diet Support and Recipes
Support your progress with structured meal plans, practical diet guidance, and simple recipes designed for weight loss and menopause needs. The built in meal tracker helps you understand calorie intake and make better nutrition decisions.
Follow personalized meal plans created for women over 40.
Explore flexible diet approaches that fit your lifestyle.
Use the meal scanner to monitor calories and support long term weight loss.
Coaching, Habits and Support
Build healthy habits with expert coaching, guidance, and structured programs for women fitness over 40. Follow a clear workout schedule and stay motivated inside one fitness app.
Why Women Choose This Fitness App
Reverse Health brings together fitness, workout programs, pilates, yoga, intermittent fasting, meal plans, diet support, calorie tracker tools, and tracker features in one complete weight loss app for women.
No extreme routines. No crash dieting. We’re here to support consistent progress, not perfection
Designed to help women over 40 build lean muscle, support metabolism, and feel stronger in everyday life.
Trusted by over 1.1M women.
Download now and start your pilates, yoga, home workout and weight loss journey today.
Note: App access requires a paid subscription. No free trial is currently offered. Subscription available via in-app purchase.
Bug fixes and improvements
The developer, ReverseGroup Sia, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- ReverseGroup Sia
- Size
- 111.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later.
- iPhone
- Languages
English and 9 more
- English, Dutch, French, German, Greek, Italian, Polish, Portuguese, Spanish, Swedish
- Age Rating
16+
- 16+
- Contains
Advertising
Health or Wellness Topics
- In-App Purchases
Yes
- Reverse Health Program 9,99 €
- Reverse Health Program 22,99 €
- Unlimited Coach assistance 79,99 €
- 3 months Coach assistance 59,99 €
- 1 month Coach assistance 34,99 €
- Top 9 Wall Pilates Workouts 9,99 €
- Healthy Back Healthy You 22,99 €
- Wall Pilates 22,99 €
- Flat Abs Challenge 22,99 €
- 28-Day Somatic Yoga Challenge 22,99 €
- Copyright
- © ReverseGroup Sia 2026
