Zleep: Beat Insomnia

Digital treatment

Free · In-App Purchases · Designed for iPad. Not verified for macOS.

Digital treatment for better sleep Discover Zleep, your digital treatment for overcoming insomnia using neuroscience and psychology. Zleep offers a personalized, step-by-step program tailored to meet your individual needs. Our approach integrates years of research, providing a 100% pill-free method to address the root cause of your insomnia. Zleep doesn't just track your sleep; it provides you with step by step, actionable program designed to actively retrain your brain for sleep. Our program harnesses the power of neuroscience and Cognitive Behavioral Therapy (CBT), methodologies backed by decades of clinical research. Cognitive Behavioral Therapy for Insomnia (CBT-I) is recognized as the most effective, evidence-based method for resolving insomnia. Zleep includes: Dynamic Bite-Sized Therapy: Engage daily with custom strategies, tools, and insights rooted in neuroscience to retrain your brain for sleep. Daily Micro-Actions: Implement science-based micro-actions designed by behavioral experts to establish new, lasting habits for enhanced sleep health. Journaling and Haptic Feedback: Engage in systematic reflection to monitor you sleep, moods, and energy levels. Data Integration: Whether you connect a wearable device or manually input your data, Zleep dynamically utilizes this information to personalize and refine your experience continuously, adapting in real time to your unique sleep patterns. This App integrates with Apple Health App to identify your sleep patterns and automatically fill your sleep logs. Let’s put Insomnia to Zleep! Terms of use: https://www.zleep.app/terms-conditions Privacy policy: https://www.zleep.app/privacy-policy

Ratings & Reviews

  • This app has not received enough ratings or reviews to display an overview.

Bug Fixes

Version 5.0.3

The developer, Youniq Health, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Usage Data

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • Identifiers
    • Usage Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness
    • Identifiers

Privacy practices may vary based, for example, on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Provider
  • Foodinthebox S.L.
Size
  • 70.8 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPad
    Requires iPadOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
9+
In-App Purchases
Yes
  • Annual_Bundle RM499.90
  • Annual_Sleep_Reset RM299.90
  • 3-months-Sleep-Reset RM229.90
  • 3 months RM399.90
  • Health Partner Program RM229.90
  • Full sleep reset RM399.90
  • Zleep premium (Annual) RM399.90
  • Zleep Premium (6 months) RM299.90
  • Zleep Premium (Monthly) RM49.90
  • Zleep Pro Plan RM399.90
  • Learn More
Copyright
  • © 2024 Zleep LTD
  • Developer Website
  • Privacy Policy

    • More by Youniq Health

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