DASH Diet Plan & Food Tracker

Healthy Recipes & Meal Planner

Free · In-App Purchases · Designed for iPad. Not verified for macOS.

Achieve your health goals this summer with DASH Diet! Track food, get meal plans & recipes. Your guide to a healthier you! Transform your health with the scientifically-backed DASH diet approach. Lower blood pressure, improve heart health, and achieve sustainable weight management through delicious, nutritionally-balanced meals designed by health professionals. Ditch restrictive dieting and embrace a lifestyle that actually works. Our comprehensive DASH diet system eliminates the guesswork from healthy eating, providing you with structured meal plans, tested recipes, and convenient shopping lists that make nutritious eating effortless and enjoyable. Make 2026 your healthiest year yet with our New Year wellness transformation programme. Join those who've successfully adopted the DASH eating pattern to reduce hypertension, boost energy levels, and create lasting dietary habits that support long-term health goals. COMPREHENSIVE MEAL PLANNING Access hundreds of DASH-compliant recipes spanning breakfast, lunch, dinner, and snacks. Each recipe includes detailed nutritional information, preparation times, and serving suggestions to support your health objectives whilst keeping meals interesting and flavourful. SMART SHOPPING INTEGRATION Generate organised shopping lists automatically from your selected meal plans. Streamline your grocery shopping with categorised ingredients, portion calculations, and budget-friendly alternatives that maintain nutritional integrity. PERSONALISED DIET GUIDANCE Customise meal plans based on your dietary preferences, restrictions, and health goals. Whether managing diabetes, reducing sodium intake, or following vegetarian principles, our flexible system adapts to your individual needs. NUTRITION TRACKING MADE SIMPLE Monitor your daily intake of key DASH diet components including fruits, vegetables, whole grains, lean proteins, and low-fat dairy. Track sodium levels, potassium intake, and other essential nutrients that support cardiovascular health. CONVENIENT MEAL PREPARATION Plan your weekly meals with drag-and-drop simplicity. Schedule meal prep sessions, set cooking reminders, and organise your kitchen routine for maximum efficiency and minimal stress. EXPERT-BACKED NUTRITION Every recipe and meal plan follows evidence-based DASH diet principles endorsed by leading health organisations. Feel confident knowing your dietary choices support proven health outcomes and medical recommendations. The DASH (Dietary Approaches to Stop Hypertension) eating pattern consistently ranks among the world's healthiest diets, proven to reduce blood pressure, support heart health, and promote sustainable weight management without extreme restrictions or complicated rules. Start your journey towards better health today. Download now and discover how proper nutrition can transform your energy, wellbeing, and long-term health outcomes through the power of the DASH diet approach. Terms of use - http://thecookbk.com/terms.php?appname=dash.diet.meal.plan Privacy Policy - http://thecookbk.com/privacy.php?appname=dash.diet.meal.plan

Events

Ratings & Reviews

  • 5.0
    out of 5
    3 Ratings

Clearer information about meal plans, the food diary and nutrition trends.

Version 1.4.4

The developer, Riafy Technologies Pvt. Ltd., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • Identifiers

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Usage Data
    • Diagnostics

Privacy practices may vary based, for example, on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Provider
  • Riafy Technologies Private Limited
Size
  • 107.5 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 16.6 or later.
  • iPhone
    Requires iOS 16.6 or later.
  • iPad
    Requires iPadOS 16.6 or later.
  • Mac
    Requires macOS 13.5 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
  • Apple Watch
    Requires watchOS 10.6 or later.
Languages
English and 36 more
  • English, Arabic, Bengali, Bulgarian, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, Georgian, German, Greek, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Lithuanian, Malay, Malayalam, Marathi, Persian, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Spanish, Swedish, Tamil, Thai, Turkish, Vietnamese
Age Rating
4+
In-App Purchases
Yes
  • diet+food+tracker+healthy RM177.90
  • Dash Diet - 6 month Trial RM129.90
  • Dash Diet - Yearly RM149.90
  • Diet Plan Yearly Trial RM199.90
  • Dash Diet - Monthly Trial RM49.90
  • 7 days premium RM14.90
  • diet+food+tracker+healthy RM49.90
  • diet+food+tracker+healthy RM177.90
  • Learn More
Copyright
  • © 2026 | Riafy Technologies Pvt Ltd
  • Developer Website
  • Privacy Policy

    • More by Riafy Technologies Pvt. Ltd.

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