ZenBreath: Breathing Exercises
Stress, Sleep, Anxiety
Free · In-App Purchases
Master stress and anxiety in 5 minutes a day. Unwind and find your daily zen through deep breathing. Guaranteed relaxation with heart rate coherence.
Reduce stress and anxiety naturally in just 5 minutes a day with heart coherence breathing.
The simplest and most effective guided breathing app to find calm, improve your sleep, and quiet your mind.
Customize your sessions, practice with your eyes closed thanks to the audio guide, and track your progress easily.
WHY CHOOSE OUR APP?
• Full customization: The default session is set to 5 minutes (30 cycles), but you can adjust the duration and the inhale/exhale timing down to the second.
• Smart Audio Guide: Distinct sounds for inhale and exhale let you practice with your eyes closed, anywhere, without looking at the screen.
• Relaxing Atmosphere: Choose from several soothing soundtracks or enjoy complete silence.
• Apple Watch Integration: Thanks to HealthKit, your watch stays active and doesn’t lock during your sessions.
PROVEN BENEFITS:
- Immediate physical and mental calm
- Lower cortisol (the stress hormone)
- Increased serotonin and dopamine
- Better memory and coordination
Over time, heart coherence delivers benefits similar to meditation. It helps lower blood pressure, reduce symptoms of depression, and improve emotional control.
OUR PRACTICAL TIP:
For best results, do 3 sessions of 5 minutes per day (15 minutes total): in the morning when you wake up, during your lunch break, and in the evening to release the day’s tension. Create your own routine based on your needs!
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Free trial & in-app purchase: Enjoy a 3-day free trial. If you love the app, you can unlock the premium version anytime from the in-app store.
Terms of use: https://sites.google.com/view/termsofusecardiaccoherence/accueil
Privacy Policy: https://sites.google.com/view/privacypolicy-cardiaccoherence/accueil
No personal data is collected.
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Bug fix
The developer, Maxime Tant, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Maxime Tant
- Size
- 352.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.6 or later.
- iPhone
Requires iOS 16.6 or later. - iPad
Requires iPadOS 16.6 or later. - Mac
Requires macOS 14.6 or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.5 or later.
- iPhone
- Languages
English and 6 more
- English, French, Italian, Japanese, Russian, Simplified Chinese, Spanish
- Age Rating
4+
- 4+
- Contains
Advertising
- In-App Purchases
Yes
- ZenBreath : Monthly 3,99 €
- Special Offer 14,99 €
- Cardiac coherence 17,99 €
- Cardiac coherence 5,99 €
- Cardiac coherence 6,99 €
- Copyright
- © 2026 - TANT MAXIME