Planzera: AI Weight Lifting

Lose Fat + Build Muscle Faster

Only for iPhone

Free · In-App Purchases

iPhone

In this update: - Fixed bugs Planzera helps you build muscle and lose fat fast with science-based resistance training (weight lifting). ■ Increase your muscle mass, metabolic rate, bone density, and cognitive function while decreasing body fat, anxiety, blood pressure, and arthritic pain*. ■ Get a personalized weightlifting plan that is unique to you based on your workout preferences, experience, equipment, and schedule. Our AI algorithm uses thousands of exercise data points from current scientific research to create a personalized workout plan that works for you. We even provide citations for each workout. ■ Plan ahead and stay on track with customizable workout reminders, weekly overviews, and program spreadsheets just a click away. ■ Train like the pros. Each Planzera workout includes detailed sets, reps, rest intervals, and intensity targets. Advanced lifters also receive supersets, drop sets, reverse pyramid sets, and pyramiding in their workouts. ■ Get demo videos, detailed tutorials, and insider tips for each exercise. Each exercise includes breakdowns detailing muscle activation and primary targets. ■ Play through each workout in an interactive walkthrough with demos, rest trackers, and stats. ■ Stay up to date on important fitness topics like recovery, injury prevention, and workout techniques in concise, easy-to-read articles. ■ Keep track of your progress, milestones, and goals in easily accessible notes for each exercise. Have feedback? Please contact us at https://planzera.com/support. Terms of service available at https://planzera.com/terms. * Benefits of resistance training according to the following studies. Consistent resistance training with proper program design, progressive overload, variation, and specificity is needed to experience benefits. Results may vary. Kraemer WJ, Ratamess NA, French DN. Resistance training for health and performance. Curr Sports Med Rep. 2002 Jun;1(3):165-71. doi: 10.1249/00149619-200206000-00007. PMID: 12831709. Westcott WL. Resistance training is medicine: effects of strength training on health. Curr Sports Med Rep. 2012 Jul-Aug;11(4):209-16. doi: 10.1249/JSR.0b013e31825dabb8. PMID: 22777332. ** Planzera is free to download; however, subscriptions can be purchased.

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In this update: - Fixed bugs to make the app smoother

Version 1.2.4

The developer, Bit & Bold LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Identifiers
    • Usage Data

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Location
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data
    • Sensitive Info

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Diagnostics

Privacy practices may vary based, for example, on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Provider
  • Bit & Bold LLC
Size
  • 494 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 12.0 or later.
  • iPhone
    Requires iOS 12.0 or later.
  • iPod touch
    Requires iOS 12.0 or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
4+
In-App Purchases
Yes
  • Planzera Pro 9,99 €
  • Planzera Pro 59,99 €
  • Learn More
Copyright
  • © 2024 Bit & Bold LLC
  • Developer Website
  • Privacy Policy

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