Flo is a science-backed period tracker, ovulation tracker, fertility, and pregnancy app used by over 460 million* women worldwide.
Whether you’re tracking your period (regular or irregular), trying to conceive, following changes to your baby and your body during pregnancy, or navigating perimenopause symptoms, Flo is here to support you. Join 460 million users* who use Flo’s science-backed insights, created with 100+ doctors and medical experts, to better understand their menstrual cycle.
Is my data safe with Flo?
Your health data deserves the highest level of protection.
Flo was recognized as ISO 27001/ISMS Team of the Year at the 2025 PICCASO Privacy and Security Awards, honoring our excellence in information security management and long-standing commitment to privacy-first design.
- Anonymous Mode: Use the Flo period tracker without linking your name, email, or personal identifiers
- Dual ISO certification: Industry-leading security standards to keep your data safe
- Secret Chats: Connect with like-minded members who share tips and personal experiences
Why choose Flo for period and ovulation tracking?
Flo is more than a basic calendar — it’s a smart period tracker designed to help you notice patterns over time.
- Log 70+ symptoms and moods to receive more personalized menstrual cycle insights
- Support for irregular periods, pre-period symptoms, and cycle changes
- Clear summaries you can share with your doctor
- An accurate period tracker to help you plan ahead with confidence (Flo is not a method of birth control)
Can Flo support my Trying To Conceive (TTC) journey?
Flo offers educational features to support your journey to conceive and better understand fertility.
- Fertile window and ovulation predictions based on your logged period data
- BBT (basal body temperature) tracking
- Daily insights to help you prepare to conceive a baby
- Partner tools to support shared awareness
How does Flo support my pregnancy by week?
Once you conceive, switch to Flo for Pregnancy for useful checklists and structured, week-by-week guidance.
- Pregnancy tracking with weekly updates as your baby develops
- Visuals and diagrams to help explain pregnancy changes
- Symptom tracking, reminders, and organization tools
- Expert-reviewed content and community stories for peace of mind
Is Flo suitable for teens and first periods?
Flo provides a safe space for teens to track their first period with age-appropriate education, helping them navigate puberty confidently.
Can Flo help me manage perimenopause symptoms?
Track changes during perimenopause with tools designed for this life stage.
- Perimenopause Score to follow symptom changes month by month
- Track cycle-related changes in sleep, energy, mood, and well-being
- Clear, personalized insights
What do I get with Flo Premium?
Unlock deeper, personalized insights and advanced tracking tools with Flo Premium.
- Daily, personalized insights
- Expert-led video courses on fertility, pregnancy, and birth
- In-depth pregnancy features for every milestone and baby stage
- Symptom Checker** that provides educational information on PCOS, endometriosis, and fibroids symptoms
- Ovulation insights to support your TTC journey
- 24/7 virtual Health Assistant for educational support
- Flo for Partners: Share updates like menstrual cycle predictions or pregnancy progress, and always stay in control of what you share with your partner
Medical disclaimer
Flo does not provide medical advice, diagnosis, or treatment, and is not a method of birth control. Predictions are for informational purposes only. Always consult a qualified healthcare professional.
Download Flo today and join millions using a trusted period tracker, pregnancy app, and fertility companion.
*Total number of users who downloaded Flo, March 2026
**Symptom checker not available in the UK or EU
Privacy Policy: https://flo.health/privacy-policy
Terms of Use: https://flo.health/terms-of-service
Hands down the best app to keep a track of not just your reproductive health but overall health. One just needs to put it to use fully. It helps you keep a track of all the things that might add up to any possible reproductive health condition or anything otherwise. Have been using it for 4 years straight and it just keeps getting better and better. It makes my gynaec happy too as she’s able to get a proper diagnosis of what’s been up with my body all the while. I always always always keep it at handy. Plus the article that you read on the app are actually genuine and help you better understand and make a mini diagnosis of whatever you’re going through before you see a doctor because trust me a women’s body never stays the same.
ডেভেলপারের প্রতিক্রিয়া
Hello Shrestha Airan, We appreciate your wonderful feedback! We're glad to hear how our app has positively impacted your reproductive health journey and supported your understanding of your body. Thank you for your loyalty over the years! Yours, Flo
Very helpful
Kirti112
I’ve been using this period and pregnancy app for a while now, and I couldn’t be happier! It’s incredibly intuitive and has been a huge help in tracking my cycles, understanding my body better, and planning for the future. The predictions have been accurate, and I appreciate the detailed insights it provides about each phase of my cycle.The pregnancy tracking feature is equally amazing, with weekly updates that give useful, encouraging information about what to expect. Plus, the app has a supportive, non-judgmental tone, which makes the whole experience feel personal and positive. I highly recommend this app for anyone looking to track their cycle or their pregnancy journey with ease!
ডেভেলপারের প্রতিক্রিয়া
Hello Kirti112, we truly appreciate your wonderful feedback and are delighted to hear how the app has positively impacted your journey. Your enthusiasm for the intuitive design and supportive tone resonates with us. Thank you for recommending it! Yours, Flo
I am using this since last 10-12years.
Gangersa
I m using this app since last 10-12years. And it has always showed me the right information. App has always helped me to track and monitor all my cycles and predictions with terms of periods and pregnancy both. Whatever the daily predictions shows it was a day here and there but bingo it is true. During my entire pregnancy I really enjoyed weekly fetus updates. I used to see the images and feel my baby ☺️. Thank you Flo for always helping me to be connected with myself, it would not be possible without you. I can’t even imagine to switch to any other app as I am so used to it. I can say you should give me lifetime free subscriptions 😜
ডেভেলপারের প্রতিক্রিয়া
Hello Gangersa, We appreciate your long-term support and are so pleased to hear that you've found consistency and enjoyment in using our app throughout your journey! Thank you for being a valued member of our community. Tuyos, Flo
A little more confidence every cycle
Ranjini Krishnan
Flo has become really important to me. Tracking my periods and cycles helps me understand my body better and gives me a sense of confidence and awareness about my health.As a woman who is trying to conceive and hopes to get pregnant, having a reliable way to track my cycle, fertile days, and ovulation is especially meaningful to me. Flo makes this journey feel a little more organized and less overwhelming, and the information and reminders have been genuinely helpful.I love how easy it is to use and how much it helps me stay connected with my body and my fertility journey. It has become an important part of my daily life. 🌸💕
ডেভেলপারের প্রতিক্রিয়া
Hello Ranjini Krishnan, It’s wonderful to hear how the app has positively impacted your journey! We appreciate your kind words and are delighted that it helps you feel more connected and confident in understanding your body and cycle. Your experience is truly inspiring, and we’re here to support you every step of the way. Thank you for sharing your thoughts! Yours, Flo
Dear Flo Community,
This is a technical update that helps us improve our app and make performance even better.
Thank you for updating!
Always yours,
The Flo Team
P.S.: If you like our app, please don’t hesitate to rate and review us
ভার্সন 10.4.0
সাবস্ক্রিপশন
Flo Menstrual Cycle Tracker
Your personal period calendar & symptom diary
বিনামূল্যে ট্রায়াল
Flo Pregnancy Tracker
Track your baby's growth with Flo Premium
বিনামূল্যে ট্রায়াল
Flo Birth Control Reminder
Set reminders for your birth control method
বিনামূল্যে ট্রায়াল
Flo Women's Health & Wellbeing
Trusted Information backed by health experts
₹ 379
Ovulation Tracker
Understand your fertile days
₹ 479
ডেভেলপার, FLO HEALTH UK LIMITED ইঙ্গিত দিয়েছেন যে অ্যাপের গোপনীয়তা অনুশীলনের মধ্যে নীচে বর্ণিত হিসাবে ডেটা হ্যান্ডলিং অন্তর্ভুক্ত থাকতে পারে। আরও তথ্যের জন্য, ডেভেলপারদের গোপনীয়তা নীতি দেখুন।
আপনাকে ট্র্যাক করার জন্য যে ডেটা ব্যবহার করা হয়েছে
অন্যান্য সংস্থার মালিকানাধীন অ্যাপ এবং ওয়েবসাইটগুলিতে আপনাকে ট্র্যাক করতে নিম্নলিখিত ডেটাগুলি ব্যবহার করা হতে পারে:
কেনাকাটা
লোকেশন
আইডেন্টিফায়ার
ব্যবহৃত ডেটা
আপনার সাথে লিঙ্ক করা ডেটা
নিম্নলিখিত ডেটাগুলি সংগ্রহ করে আপনার পরিচয়ের সাথে লিঙ্ক করা হতে পারে:
স্বাস্থ্য এবং সুস্থতা
কেনাকাটা
লোকেশন
কন্ট্যাক্ট সংক্রান্ত তথ্য
ব্যবহারকারীর বিষয়বস্তু
সার্চ হিস্ট্রি
আইডেন্টিফায়ার
ব্যবহৃত ডেটা
সংবেদনশীল তথ্য
ডায়াগনস্টিক
উদাহরণস্বরূপ, আপনার ব্যবহৃত বৈশিষ্ট্য বা আপনার বয়সের উপর ভিত্তি করে গোপনীয়তা অনুশীলনগুলি পরিবর্তিত হতে পারে। আরও জানুন
সহায়ক পরিষেবা
সডেভেলপার এখনও জানাননি যে এই অ্যাপ কোন সহায়ক পরিষেবাযোগ্য ফিচারকে সমর্থন করে। আরও জানুন
তথ্য
প্রোভাইডার
FLO HEALTH UK LIMITED
সাইজ
২৯১.২ MB
বিভাগ
স্বাস্থ্য ও সুস্থতা
সামঞ্জস্য
iOS 16.0 অথবা পরবর্তী ভার্সন প্রয়োজন।
iPhone iOS 16.0 অথবা পরবর্তী ভার্সন প্রয়োজন।
Apple Vision visionOS 1.0 অথবা পরবর্তী ভার্সন প্রয়োজন।
Apple Watch watchOS 9.0 অথবা পরবর্তী ভার্সন প্রয়োজন।
