Improve your stress, sleep, and more with Balance’s personalized guided meditation program.
YOUR PERSONAL MEDITATION COACH
Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a daily guided meditation that’s perfect for you. The more you share over time, the more personalized and effective your meditations become.
LEARN MEDITATION FUNDAMENTALS
Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus among distractions, and find deep relaxation in moments of stress.
CLEAR YOUR MIND ANYTIME, ANYWHERE
Singles are bite-sized guided meditations you can use anytime—even on the go. Wake up gently with a morning meditation, stretch, and then make your commute less chaotic with a meditation customized to your journey. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more.
SLEEP WELL WITH BED-TIME RELAXATION EXERCISES
You'll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep. You'll also experience cutting-edge Immersive Meditations, which blend vibrations, sound effects, and coach guidance to create a brand-new type of meditation experience.
TAKE YOUR MEDITATION PRACTICE TO THE NEXT LEVEL
Get started with our Foundations Plan, where you’ll train your focus and reduce anxiety. Or, if you already meditate often, start with our Advanced Plan, which helps you take your meditation practice to the next level.
WHAT’S INCLUDED
- Personalized guided meditations tailored to your mood and goals
- 10-day Plans to help you develop your meditation skills
- Bite-sized Single guided meditations you can use to get more out of any moment
- First-of-their-kind Immersive Meditations to help you relax through a blend of vibration, sound effects, and guidance
- Research-backed activities to help you relax and prepare for restful sleep
- Mindful Minutes integration with Apple’s Health app
- 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, and more
In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, and rest. With thousands of paths and options, Balance helps you reach your goals—your way—through guided meditation that adapts to you.
SUBSCRIPTION DETAILS
Start your free trial to experience the benefits of Balance. After the trial, Balance offers two auto-renewing subscriptions at $11.99/month and $69.99/year. These prices are for United States customers, pricing in other countries may vary.
Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your iTunes account at confirmation of purchase.
Balance also offers a Lifetime subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Balance library forever.
For additional information, please read our Terms of Service (http://www.balanceapp.com/balance-terms.html) and Privacy Policy (http://www.balanceapp.com/balance-privacy.html).
Such a simple and effortless meditation app! It literally is the simplest one out there and Ofosu’s voice is just amazing. Also, thank you so much for making the first year free. I’m looking to build meditating as a solid habit and not worrying about paying up before I even see any changes in me is really important. I’d love to enter some notes after my meditation session or something that’ll help personalisation even more. There’s simple and complex personalisation both at play it seems and I don’t have to worry about whether it’s really adapting to my choices- it just tells me that at different points. Finally, a meditation app that really focuses on simplicity and users’s progress and preferences (over the course of the app experience). It’d be nice if I could change the blue in the app to something else, I’m not a big fan of that colour.
The only meditation app that has worked for me!! Thank you so much for this program.
militarydart
This is literally my first review on the Apple app Store and I just had to show how grateful I am to the developers. I have been using this app for the last 4-5 months and have completed more than 50 sessions by now. This app and the step by step foundation programs are probably the best way to actually build an understanding about meditation and how it helps you. It builds your skills and shows you the progress you are making. It also has a handy calendar showing which days you have meditated without making you too concerned about streaks. The attention to detail is apparent in every aspect of the app. Give it a try and this might just change your life.
Really good for beginners
admnws
There goes mediations and all the tracks really distilled the techniques which helped me actually start doing meditation instead of compulsively reading about it. The gloves used are really well recorded and the personalisation really shoes by acknowledging choices made in the meditation audio tracks which is genius, it really feels like having a real coach who is guiding you. Really wish you could increase the time further on the foundations track since I feel I can handle longer mediations over 10 minutes. Also the 1 year free subscription has really helped explore exactly what is available.
Excellent guide to starting meditation
Chinfini
Thank you for making this wonderful app and moreover for making it free for this first year. I’m so surprised I’ve been meditating everyday for the last two months and your plans made it all seem so effortless. I’ll definitely continue with my subscription after the current one ends.I also love the new plans and singles you’re coming up with. I was wondering if you were planning to make a Focus II as well? It was one of my favourites and I’d love to do more of that. Also, pretty please, a single to practise visualisation? That is my favourite technique so far!
New single:
- Warm Rain: Take a moment to rest as you immerse yourself in a visualized rainy setting.
संस्करण 1.209.0
डेवलपर The Mind Company ने बताया है कि ऐप के गोपनीयता संबंधी व्यवहारों में नीचे दिए गए वर्णन के अनुसार डेटा का उपयोग शामिल हो सकता है। अधिक जानकारी के लिए डेवलपर की गोपनीयता नीति देखें।
आपको ट्रैक करने के लिए उपयोग किया गया डेटा
निम्न डेटा का उपयोग आपको अन्य कंपनी के ऐप्स और वेबसाइट पर ट्रैक करने के लिए किया जा सकता है :
पहचानकर्ता
आपसे जुड़ा हुआ डेटा
निम्न डेटा एकत्रित किया जा सकता है और आपकी पहचान से जोड़ा जा सकता है :
ख़रीदारियाँ
संपर्क जानकारी
पहचानकर्ता
उपयोग डेटा
आपसे नहीं जुड़ा हुआ डेटा
निम्न डेटा एकत्रित किया जा सकता है, लेकिन यह आपकी पहचान से नहीं जोड़ा जाता है :
उपयोग डेटा
डायग्नॉस्टिक
आपके द्वारा उपयोग किए जाने वाले फ़ीचर या आपकी उम्र के आधार पर गोपनीयता नीतियों में भिन्नता हो सकती है। अधिक जानें
ऐक्सेसिबिलिटी
डेवलपर ने अभी तक इस ऐप का समर्थन करने वाले ऐक्सेसिबिलिटी फ़ीचर्स के बारे में नहीं बताया है। अधिक जानें
जानकारी
प्रदाता
Elevate Labs, LLC
आकार
193.4 MB
श्रेणी
सेहत और तंदुरुस्ती
संगतता
iOS 16.0 या बाद का संस्करण आवश्यक है।
iPhone iOS 16.0 या बाद का संस्करण आवश्यक है।
Apple Vision visionOS 1.0 या बाद का संस्करण आवश्यक है।
