Join over 10 million users! Become a better sleeper and morning person thanks to 100 years of sleep science with RISE, the only sleep tracker that also measures your sleep debt and energy levels.
Recommended by the Sleep Foundation and trusted by teams in the NFL, MLB, and NBA, and top Fortune 500 companies, RISE makes it easy to improve your sleep and energy.
But RISE is more than a sleep and energy tracker. Users can access widgets, calendar integration, sleeping sounds, meditation guides, smart alarm clocks, habit reminders, and a sleep knowledge library.
FROM THE RISE COMMUNITY
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Chase M.
"RISE helped me understand how vital sleep truly is. In only a few weeks, I found myself more focused, energetic, and productive at work."
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Becky G.
"I could see where sleep debt was causing issues, like temper short, not comprehending things, moving slowly. I had an epiphany... I'm getting 45min more sleep on average than I was before RISE."
UNLOCK BETTER SLEEP
Tired of the age-old "eight hours of shut-eye" advice? Go beyond buying a new mattress or pillow and discover the life-changing concept of Sleep Debt.
Scientifically proven to be a vital factor in your well-being, a low Sleep Debt can improve your life quality and even your longevity—while high Sleep Debt can cause fatigue and harm your health.
RISE calculates your Sleep Debt, helps you understand its impact on your energy, and guides you on how to lower it by improving sleeping habits. Learn about your melatonin window, when to prioritize sleep, and understand the real cost of those late nights—and how you can benefit from naps.
PERSONALIZED SLEEP TRACKER
Do you find your mind racing when your head hits the pillow? Can’t stop doom-scrolling on your phone? Feeling fatigued all day?
Based on your sleep data, circadian rhythm and research, we’ll make recommendations that fit your needs and guide you toward healthier habits.
RISE will get you in bed on time, guide you when you can’t sleep, reduce the times you wake up at night, and make you feel less groggy in the morning.
DISCOVER YOUR CIRCADIAN RHYTHM
We all have an internal brain clock, our circadian rhythm, it signals to our body when to be alert or go into recovery mode. Everyone is unique, from when we perform our best to when we should sleep and wake up. We use advanced algorithms to find your optimal sleep windows.
You’ll gain insight into your circadian rhythm and energy levels, helping you plan for a productive day.
Sleeping refuels energy, and 83% of RISE users feel more energy in a week or less.
AUTOMATICALLY TRACK SLEEP
Through our integration with Apple Health, Apple Watch, Fitbit, Oura, and data from other sleep trackers on your phone, like Sleep Cycle and ShutEye, RISE can determine the hours of sleep you get every night, sleep debt, the number of steps you take each day, as well as data from other activities that affect your sleep pattern.
WHY WE STARTED RISE
We want to help get ahead of the Insufficient Sleep Epidemic (CDC, 2014) we're experiencing, which has been increasing since 1985. This Epidemic has led to elevated mortality rates (Cappuccio, 2010) as well as underperformance in most aspects of life (RAND, 2016).
Today, we look at sleep as a luxury. RISE strives to create a world where healthy sleep is a necessity.
Subscription pricing & terms
RISE offers auto-renewing yearly subscriptions to provide unlimited access to all premium features. There’s also a limited-time free trial of 7 days to explore the premium features for free. A Paid Subscription (or free trial) is required to access the content of the app.
Payment will be charged to the credit card connected to your App Store account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Go to your Profile or App Store settings to manage your subscription.
Terms of Service available at: bit.ly/rise-sleep-app-tos
Pelacak waktu tidur yang brilian ini membantu Anda lebih memahami dampak aktivitas Anda terhadap kesehatan tidur, serta memudahkan Anda memangkas defisit waktu tidur.
dam🇳🇱
GoroVoro
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Respons Pengembang
Kami sangat menghargai umpan balik Anda!
button unclicked
faiq2222
the cancel anytime button cannot be click so i cant use the application
Respons Pengembang
Thank you for taking the time to provide us with feedback. We are pleased to be of service to you and we would love to hear from you again. If you have any questions, comments, or concerns, please don't hesitate to contact us via email at support@risescience.com. We look forward to hearing from you.
Notification
_Reyza
i can’t enable the notification setting, so it’s just stuck in the allow notification menu
Respons Pengembang
It sounds like you're having trouble with the notification settings getting stuck. We appreciate you bringing this to our attention. For more detailed assistance, please reach out through the in-app support. Your feedback is valuable, and we hope you find a solution soon!
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE.
We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at support@risescience.com
Versi 1.621.0
Langganan
Sleep & Energy Premium
Lower your sleep debt, increase your energy
Percobaan Gratis
Pengembang, Rise Science Inc, menunjukkan bahwa praktik privasi app dapat menyertakan penanganan data sebagaimana yang dijelaskan di bawah. Untuk informasi lainnya, lihat kebijakan privasi pengembang .
Data yang Digunakan untuk Melacak Anda
Data berikut ini mungkin digunakan untuk melacak Anda di seluruh app dan situs web milik perusahaan lain:
Pengenal
Data yang Ditautkan ke Anda
Data berikut ini mungkin akan dikumpulkan dan ditautkan ke identitas Anda:
Kesehatan & Kebugaran
Informasi Keuangan
Informasi Kontak
Pengenal
Data Penggunaan
Diagnostik
Data yang Tidak Ditautkan ke Anda
Data berikut ini mungkin akan dikumpulkan, namun tidak ditautkan ke identitas Anda:
Pembelian
Informasi Kontak
Diagnostik
Data Lainnya
Praktik privasi dapat berbeda-beda, misalnya, berdasarkan fitur yang Anda gunakan atau umur Anda. Lebih Lanjut
Aksesibilitas
Pengembang belum mengindikasikan fitur aksesibilitas mana yang didukung oleh app ini. Pelajari Lebih Lanjut
Informasi
Penyedia
Rise Science Inc
Ukuran
231,8 MB
Kategori
Kesehatan & Kebugaran
Kompatibilitas
Memerlukan iOS 15.1 atau versi lebih baru.
iPhone Memerlukan iOS 15.1 atau versi lebih baru.
iPad Memerlukan iPadOS 15.1 atau versi lebih baru.
iPod touch Memerlukan iOS 15.1 atau versi lebih baru.
Apple Vision Memerlukan visionOS 1.0 atau versi lebih baru.
Apple Watch Memerlukan watchOS 8.0 atau versi lebih baru.
Bahasa
Inggris dan 6 lainnya
Inggris, Italia, Jepang, Jerman, Portugis, Prancis, Spanyol
