Training Plans*, Guided Runs**, wellness tips, run challenges — NRC has all the tools you need to start running, keep running, and enjoy running more. Pace yourself with the Nike community. 5k to 10k, Half Marathon and beyond.
Move With Us
If you're ready to run, our coaches, trainers, athletes and experts have you covered in the Nike Run Club app. Download today to become a Nike Member and gain access to 300+ free guided runs and workouts from Nike’s best. Running tracker, Guided Runs**, or Training Plans* - pace yourself with motivation and guidance from Nike experts and receive encouragement for every run.
Prioritise your wellbeing on a daily basis and stay motivated with the Nike community. Training or just having fun - create and share challenges with friends or join one with the global community. Running app communities makes fitness all the more rewarding. Workout with the Nike community today!
Training for a marathon, developing a healthier mindset, or beginning your fitness journey - whatever moves you want to make, the Nike Run Club app is here for it. . Workout and run better with NRC.
Treadmill run or hitting the trails — Run alongside the Nike community today.
RUN TRACKER: TRACK & STORE RUNS
• Training tools for all - KM tracker, GPS route, pace, and heart rate
• Workout pace and distance tracker - 5k to 10k, Half Marathon & more, keep up with your goals with NRC
• Activity tracker syncs with your Apple watch and supported devices to provide constant support
• Treadmill or trail - log your distance, no matter how you get your run in
TRAINING PLANS & GUIDED RUNS
• Coach or Trainer - Begin your fitness journey with a trusted Nike expert
• Training Plans* with NRC give you a goal to run toward and the guidance to reach it - Progress on your terms
• Workout with Plans for all levels - Fitness for beginners to regulars with interactive Training Plans* for all goals
• Half Marathon training, 4-Week Get Started Training Plans and more - Workout with Training Plans* that best suit you
• Marathon Training Plan - Begin the ultimate 12-week fitness journey*
• Audio Guided Runs** - Unlock over 300+ free guided runs for whatever your level, mood or mindset is
• Coach, celebrity or Nike legend - Gain motivation from Nike’s best like Eliud Kipchoge
• Running coach guidance with NRC’s Guided Runs - Treadmill, speed intervals and more**
• Fitness community - Receive and send friends motivating in-run audio cheers
RUN CHALLENGES
• 5k to 10k, Half Marathon and beyond - Earn badges and trophies for streaks and personal bests and celebrate every move you make with Nike
• Pace yourself with the Nike community - Join and share challenges with friends via social media or messaging
• Fitness tracker - Track progress towards challenge goals
• Pace or distance - Beat running bests with the support of your worldwide run club
• Run in NRC running challenges or create one with your friends
KM TRACKER & SHOE TAGGING
• KM tracker records the distance on all your shoes
• Pace can be recorded for each pair - Learn which ones you run the fastest in
• 5k, Half Marathons and more - Enjoy your runs and we will remind you when to switch your shoes for a new pair
Nike Run Club: Your Guide to a Better Run.
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Nike Run Club works with Apple Health to sync workouts and record heart-rate data.
Continued use of GPS running in the background can decrease battery life.
Apple Music: used to access music library to play music during workouts.
*Training Plans available in the US, UK, JP, CN, BR, FR, DE, ES, IT.
**Guided Runs available in select countries.
This is more than a great run tracker. It has curated playlists for your jog, a social network where you can show off your hard work and compete with friends–and the design is as sleek as a fresh pair of Nike trainers.
I’m in love with this app, but it’s buggy
dandesz199
I really love the design, the features, the animatons, and overall I love every Nike app. I think they are really helpful, but this one has a few bugs and needs stability improvments, too.It crashes if there are many other background apps and start a run; if the screen is locked, it may or it may not track your run; ig you have a plan (in the My Coach tab), you can’t change the plan difficulty and the amount of runs a week like you can in Nike Training Club; the voice coach isn’t helpful at all compared to the Runtastic’s one (for example if it’s a benchmark and you are at the end of a section, there’s no way you can know it by the app, you need to remember it) But once these small but critical bugs are fixed, it will become on of the best running apps in the App Store - the achievments are motivating, and the community is really great, too.I’d totally recommend it.
My favourite running app.
$putnïk
I love this app so much. I really like the design, the animations, the features, and especially the guided runs. The guided runs are definitely very high standards. They are really helpful actually, when I lack motivation, the coaches give me that last little push. The only thing I miss are the longer guided fartlek runs(40-60mins).I really love the auto-pause feature. When you need to stop, you won’t have to pause the run yourself so your pace will not deteriorate. I think it’s quite useful, if you want to get a real feedback about your progress. The achievements and challenges are great and motivating, too. I also miss the feature of being able to plan my own runs in advance. For example, interval runs, tempo runs, fartlek runs, or any other types.
The perfect app for runners
emiliaaaaa🍍🍍🥑🥑🥑
When I started my running journey, I was only able to run for 10 mins, in a slow version then I almost died. Then i became i little better every time ,however I always watched how fast I run. And if I ran slower than 6:00 mins/km I started running as fast as I could and I died again in the end of my workouts. And now I downloaded NRC and I can enjoy my runs without punishing myself much! It makes me to be a better runner and while that I can feel really happy through it! Thank you!
Easily rerun Guided Runs: after you finish a run, your activity details now show which Guided Runs you listened to. Tap on any of your runs in the Activity tab to view the details, run it again or save it for next time.
Improved Average Pace: we've updated how Average Pace is calculated across multiple runs. We now use your total time and total distance. You may notice a small change in your stats.
Version 7.79.2
The developer, Nike, Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Financial Info
Location
Contact Info
User Content
Identifiers
Usage Data
Diagnostics
Other Data
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Information
Size
394.4 MB
Category
Health & Fitness
Compatibility
Requires iOS 18.0 or later.
iPhone Requires iOS 18.0 or later.
Apple Watch Requires watchOS 10.0 or later.
Location
This app may use your location even when it is not open, which can decrease device battery life.
