Zeno: AI Personal Growth
Your AI coach, 5 min a day
Free · Designed for iPad. Not verified for macOS.
The AI coach that remembers you and grows with you. 20+ techniques in 5 min. Remembers every session. Not a chatbot. No surprise renewals.
Zeno is not a chatbot — when you open the app, it already knows what you need.
It doesn't ask "how can I help you?" The AI analyzes your patterns, mood, and time of day to prepare targeted exercises. Tap, slide, quick choices: in 5 minutes you've done something real for yourself.
Not a meditation app with the same content for everyone. Not online therapy. It's an AI coach that learns from you every day and prepares micro-sessions tailored just for you.
HOW IT WORKS
Open the app and find content already prepared for you. The AI has thought about what you need today. Tap and start: guided breathing, cognitive reframing, sensory grounding, or journaling — the right technique for the right moment. In 5 minutes the session is complete.
20+ EVIDENCE-BASED TECHNIQUES
• Guided breathing (box breathing, 4-7-8)
• Body scan & progressive muscle relaxation
• Cognitive reframing (CBT)
• Guided journaling & reflection
• Sensory grounding (5-4-3-2-1)
• Guided visualization & mindfulness
• Gratitude practice
• Self-compassion break
• Gradual micro-exposure
You don't need 30 minutes of meditation — 5 targeted minutes are enough.
AI THAT TRULY KNOWS YOU
10 specialized AI agents work together for you:
• Knows Monday is your most stressful day and prepares an exercise before your meeting
• Notices breathing works better than journaling for you
• Every session is different — generated uniquely, never repetitive
• Learns from your feedback: the more you use it, the more precise it gets
REMEMBERS EVERYTHING. FORGETS NOTHING.
Unlike other apps that start from zero every time, Zeno remembers your patterns, preferences, and progress across every session. 4 layers of AI memory mean your 30th session is radically different from your 1st — because Zeno has learned what works for YOU.
PREPARED SERENDIPITY
Zeno's most magical feature: every day the AI prepares suggestions based on your real patterns. Monday morning it has a stress-relief technique ready — because it knows your meetings start at 10. It's not chance. It's intelligence that anticipates.
GROW WHILE PLAYING
• Daily streaks to build the habit
• XP and levels (from Novice to Enlightened)
• 12 badges to unlock
• Weekly AI-generated reviews with personalized insights
ABSOLUTE PRIVACY
• 100% GDPR-compliant
• Encrypted data on EU servers
• You decide what Zeno remembers
• Delete everything at any time
• No data shared with third parties
NO HIDDEN FEES. NO SURPRISE RENEWALS.
Free plan with real features. Premium when you're ready. Cancel anytime with one tap. No dark patterns. Your trust matters more than a forced renewal.
DAILY WELLBEING BETWEEN THERAPY SESSIONS
Zeno doesn't replace therapy. It's your daily mental health ally. Also available as a corporate welfare benefit.
Download Zeno. Your first session takes 5 minutes and shows you how the AI learns from you.
5 minutes a day. No commitment. Just a better you.
Disclaimer:
Zeno is a personal wellbeing and coaching tool. It is NOT a medical, therapeutic, or mental health service and does not provide therapy, diagnosis, or treatment. The techniques and information are for general wellbeing purposes only. Always consult a qualified healthcare professional before making health-related decisions. In case of emergency, contact your local emergency services.
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
The developer, Aetha, Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Aetha, Inc
- Size
- 37.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- Italian
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Aetha, Inc. All rights reserved.