Xbaldy
Find the best time to meditate
USD 7.99 · Designed for iPad. Not verified for macOS.
An app that shows the best period to meditate based on solar elevation. The app calculates the perfect meditation periods for each day using an algorithm. An alarm can be set off once each meditation period is reached to remind you. All meditations include prostration and bowing driven by ASMR sensation to deliver an electrical muscle stimulation (EMS) to the scalp.
Did you know that meditating at a specific period can boost your overall health? Based on the human circadian rhythm, there are periods when medication is more effective due to certain biological functions repeating every 24 hour cycle. The times these biological functions trigger are easily predicted from the sun’s position in the sky. For example, at a matutinal period when the sun is rising, the stress hormone called cortisol is elevated, especially on workdays. Overcoming this stressful experience early is important before it adds up every hour and day. Therefore, meditating at the matutinal period offsets the stress hormone. However, at noon when the sun is at its highest elevation and later falls, another phenomenon called afternoon slump happens which depletes energy. To counter afternoon slump, meditation is needed again.
Now that you know the link between the circadian rhythm and solar elevation, keeping track of these special periods based on the sun can be tedious as they align with solar events. Here is where this app helps. The app shows these important periods on various types of charts. The type of charts are listed below.
Line chart
Pie chart
Gantt chart
Each chart shows the sun from a different perspective, adding extra or isolating certain details. To further help distinguish the periods, they are color coded with each period holding its own name as follows.
Matutinal (Blue)
Diurnal (Green)
Vespertine (Red)
Nocturnal (Purple)
Within these periods are color coded areas holding the time span for meditation. Each period is a well defined time where you can meditate for maximum effect. You can set an alarm at the beginning of each period to remind yourself to meditate.
The recommended meditation is none other than ritual exercise powered by ASMR. It consists of two primary moves and two intermediary positions. The primary movements are simply prostration and bowing whereas the intermediary positions are standing and sitting. You alternate between the primary movements, holding the position for however long is desired to feel ASMR. Intermediary moves are for resting positions, they are not necessary but are supplemental if needed.
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Better version of app, ready for present-day.
The developer, ahmed abdullahi, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- ahmed abdullahi
- Size
- 37.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - iPad
Requires iPadOS 26.0 or later. - Mac
Requires macOS 26.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 xbaldy Inc.
