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Wellbeing Mood Tracker Journal
Mental Health Self Care Diary
Free · In-App Purchases
Calm stress and anxiety with simple daily habits.
Journal your thoughts, track your mood, and breathe easier every day.
Rated 4.8 stars by users worldwide.
My Wellbeing is a mental health app that helps you journal freely, practice mindfulness, and build
positive routines that last. Whether you want a gratitude journal, a mood tracker, daily affirmations,
or guided breathing, everything is designed to feel simple, calming, and private.
A complete mental health routine in one app
Journal your thoughts freely
Write unlimited journal entries anytime, even for past days. This is your private space to process
emotions and reflect with clarity.
Track your mood and milestones
Use built in mood tracking and a simple timeline to understand your emotional patterns and celebrate
your progress.
Practice daily affirmations
Strengthen your mindset with guided affirmations made to reduce stress and build lasting confidence.
Calm your mind with breathing exercises
Ease anxiety in minutes with guided breathing sessions, soothing music, and immersive backgrounds.
Stay consistent with widgets
See your affirmations right on your Lock Screen and Home Screen so you stay aligned with your goals.
Sync with Apple Health
With your permission, mindful minutes are saved to the Health app so your mental wellness is tracked
alongside your physical health.
Read expert wellbeing insights
Explore practical articles on mindfulness, self care, stress relief, and personal growth in the My
Wellbeing Blog.
Works with Apple Watch for mindfulness on the go.
Unlock more with Pro
Attach multiple photos to every journal entry
Explore affirmations across 40 plus focused topics
Enjoy immersive breathing experiences with visual backgrounds
Save and build your own collection of inspiring wisdom
Designed for anyone committed to daily self care and mental growth, Pro costs less than a coffee each
month.
Start free. Cancel anytime.
Whether you are starting a journaling habit, deepening your mindfulness routine, or looking for a
trusted mental health app, My Wellbeing helps you build daily practices that support emotional
strength and lasting clarity.
Your mental health journey starts today. Download My Wellbeing now.
Privacy Policy: https://mywellbeing.me/privacy-policy/
Terms of Use: https://mywellbeing.me/terms-and-conditions/
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
We've refreshed My Well-being with a calmer, more focused feel.
A simpler home. Three tabs now — Today, Journal, and Vision Board. Less to navigate, more time with what matters.
A thoughtful Today. Your day opens with a gentle greeting, your daily wellbeing ring, weekly review cards, monthly reflection letters, and a quote chosen for the morning. Insights now live one tap away from the top of Today.
A better Journal. Entries group by Today, Yesterday, Previous 7 Days, Previous 30 Days, and Earlier — long histories scan at a glance. Search and filter chips stay smooth, and Journaling Suggestions are surfaced where they belong.
Quieter design. Honest empty states, system-aligned typography, gentler shadows, and dark mode that feels right.
Thank you for choosing My Well-being. Tap the heart on a quote, write a line of gratitude, take one breath — small things, kindly.
The developer, Purnima Raj, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- User Content
- Identifiers
- Diagnostics
The developer indicated that this app supports the following accessibility features. Learn More
Information
- Provider
- Purnima Raj
- Size
- 42.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - iPad
Requires iPadOS 17.6 or later. - Apple Vision
Requires visionOS 1.3 or later. - Apple Watch
Requires watchOS 9.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- Monthly subscription USD 5.99
- Yearly subscription USD 34.99
- Copyright
- © 2026 Purnima Raj
