Walking Meditation: Breathe

Relax, Calm Stress & Anxiety

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

Want to meditate, but hate sitting still? There is a reason for that - And an App for that too! Gentle movement + focused awareness- A body in motion for a calmer mind. Mindfulness without the sit: Want to meditate but hate sitting still? There’s a reason - and now there’s an app for that. Your body and mind aren't separate systems — they're deeply interconnected. When you combine gentle movement with focused awareness, something powerful happens in your nervous system. Activate focus, regulate stress and engage your senses while you build a lasting mindfulness practice. Don't worry about which meditation to choose and never feel overwhelmed with options again: Follow along a carefully crafted succession of guided meditations. Each 10-minute walking meditation builds upon the other; from basic presence practices to advanced visualization and connection work. Just put on your walking shoes, pick a safe walking spot, and press play. Your 30-Day Walking Meditation Practice : → Week One - Acorn Trail: Foundation of presence and breath awareness → Week Two - Sapling Trail: Embodied awareness and nervous system regulation → Week 3 - Taproot Trail: Visualization, emotional processing, and inner mindset work → Week 4 - Ridgeline Trail: Love, gratitude, and expanding consciousness → Wrap up - Canopy Trail: Practical advice for a sustainable daily practice What makes us different: - Works with the body in motion to calm the mind - Trauma-informed approach that works with your nervous system - No spiritual bypassing or empty affirmations - Practical techniques you can use when life gets overwhelming - Progressive structure that builds real skills over time - Perfect for people who struggle with traditional seated meditation Start walking your way to deeper presence, clarity, and resilience. Download now and begin your journey toward building a life you feel good in.

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Introducing Micro-Sits — four short, seated practices (Chill, Energize, Conquer, Welcome Rest) you can turn to any time, no matter where you are in your 30-day journey. Finish your 30-Day Oak Trek and you'll land on a brand new completion screen, featuring a Micro-Sit picked for the time of day plus quick links to restart your journey, explore, favorites, and the timer. Sync your practice to Apple Health — enable it during onboarding or anytime in Settings to log every completed session as Mindful Minutes. Achievement Patches are now organized into Oak Trek and Micro Sits sections, so it's easier to see everything you've earned. Favorites now sync to your account, so they survive app updates and reinstalls.

The developer, Eggshell, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • Identifiers
    • Usage Data
  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Diagnostics

Privacy practices may vary based, for example, on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Provider
  • Eggshell LLC
Size
  • 189.8 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
9+
Copyright
  • © 2025 WalkingMeditations.org