Upmind for Athletes
Unlock focus with mindfulness
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Daily mindfulness for athletes. 3 programs (FOCUS, CARE, SLEEP) optimize the brain to enhance focus, control emotions, and improve sleep, helping athletes perform best.
Embrace Happiness, Achieve Success
Athletes perform at their best when fully present - free from distractions, fear, or self-doubt. In this state of flow, known as the ZONE, mind and body move as one, unlocking true peak performance.
Upmind for Athletes is a mindfulness app designed to help you enter that state more easily and consistently. Backed by neuroscience, it offers over 50 guided audio sessions across 3 important areas for athletes:
FOCUS｜Enter the Zone
Sharpen your awareness, focus on yourself, and stay grounded in the present moment. Mindfulness strengthens your ability to enter the ZONE, allowing you to perform at your full potential.
CARE｜Build Mental Resilience
Nurture a strong and resilient mind. Maintaining your well-being while continuing to challenge yourself is key to long-term success.
SLEEP｜Enhance Recovery
Improve your sleep quality with calming sessions before bed. Mindfulness helps ease your brain into a relaxed state, supporting deep rest and full recovery.
By practicing mindfulness regularly, even just a few minutes a day, you can strengthen your focus, regulate your emotions, and perform with greater confidence and consistency.
Upmind for Athletes was developed with love and respect for every athlete pursuing their best athletic journey.
■Mindfulness, proven by science
Mindfulness is the practice of paying attention to the present moment. It has been shown to improve brain function, decision-making, and emotional balance. Athletes around the world, from NBA stars to Olympic champions, are making mindfulness a part of their daily routine.
■Developer Upmind Inc.
Upmind, based in Tokyo, offers Japan’s most downloaded mindfulness app. We are committed to our vision of "enriching people's lives through mindfulness" by guiding individuals toward realizing their full potential and enhancing their overall well-being.
Service：https://upmind.co.jp/upmind-for-athletes
Company：https://upmind.co.jp
Instagram：https://www.instagram.com/upmind_jp
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Thank you for using Upmind for Athletes.
We’ve poured our hearts into developing this app, and we truly hope you enjoy it.
This update includes the following improvements:
1. Refined UI/UX details
At Upmind for Athletes, we are committed to continuously improving the app to better support you.
We will keep doing our best to make this a truly valuable service for all athletes.
With love and respect to every athlete.
The developer, Upmind Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Upmind Inc.
- Size
- 194.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 14.1 or later.
- iPhone
Requires iOS 14.1 or later. - iPod touch
Requires iOS 14.1 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and Japanese
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2025 Upmind Inc.