Unstuck: ADHD Task Breakdown
Beat task paralysis in 1 tap
Free · In-App Purchases · Designed for iPad. Not verified for macOS.
Now useful on any iPhone: ready-made plans and your own steps work without Apple Intelligence, and the voice still walks you through them.
Your brain isn't broken. It just needs the first step to be much smaller than everyone thinks.
Unstuck takes the thing you've been avoiding and chops it into five steps so small they feel silly. Then a voice stays with you and walks you through them, one at a time — so you're not doing it alone.
WHEN YOU CAN'T START
Press one button. Say what you're avoiding, however it comes out. Messy is fine. You get five tiny steps, each with a real time estimate, and a first step you could do right now without thinking.
A VOICE THAT KEEPS YOU COMPANY
Body doubling is the thing that actually works for ADHD brains, and it usually needs another human. Unstuck gives you a coach who reads each step aloud, celebrates the ones you finish, and stays quiet company while you work. Pick how it talks to you: gentle, playful, or direct.
STILL TOO BIG? SPLIT IT
Any step can be broken down again. There is no such thing as too small here.
TONE CHECK
Paste a message before you send it. See how it lands, which phrases might read as harsh or passive-aggressive, and get a warmer rewrite you can copy. Made for anyone who rereads a text nine times before hitting send.
NOTHING TO FEEL BAD ABOUT
No streaks to break. No red overdue badges. No guilt-trip notifications. Skipping a step is a choice, not a failure — the app treats it that way. The timer counts up, never down, because a deadline is pressure and company is not.
RUNS ON YOUR IPHONE
Everything happens on-device using Apple Intelligence. No account, no sign-up, no cloud, nothing sent anywhere. The thing you're avoiding is nobody else's business.
NO NEW IPHONE? STILL YOURS
Made-to-measure plans are generated by Apple Intelligence, which needs iPhone 15 Pro or newer. On any other iPhone you still get ready-made plans for the things people avoid most, you can write your own steps in seconds, and the voice still walks you through every one of them. Body doubling never needed a chip.
FREE TO TRY
Three AI breakdowns a day, free, forever — they come back tomorrow. Ready-made plans and your own steps are unlimited and always free. Unstuck Pro removes the counter: pay once and keep it, or go monthly if you'd rather.
Privacy policy: https://koryunm.github.io/unstuck-site/privacy.html
Terms of use: https://koryunm.github.io/unstuck-site/terms.html
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Unstuck now works on far more iPhones.
Made-to-measure plans still need Apple Intelligence, but nothing else does any more. On any supported iPhone you can pick a ready-made plan for the things people avoid most, or write your own steps in a few seconds — and the voice coach walks you through them either way. Body doubling never needed a chip.
Also in this update:
• The home screen tells you what your iPhone can do straight away, instead of letting you find out after pressing the big hopeful button.
• Switched Apple Intelligence on in Settings? Unstuck notices the moment you come back.
• Leaving a focus session now clearly offers "Keep going", so a mis-tap can't end it.
• Picking a suggestion no longer leaves the keyboard sitting on top of the button.
• The coach no longer says hello twice at the start of a session.
• The app opens on its own colour instead of a flash of white.
The developer, Koryun Madoyan, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Koryun Madoyan
- Size
- 3.7 MB
- Category
- Productivity
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - iPad
Requires iPadOS 26.0 or later. - Mac
Requires macOS 26.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Pro Lifetime: Unlimited Breakdowns USD 34.99
- Pro Monthly: ADHD Focus Coach USD 5.99
- Copyright
- © Deewkes
