Tuwa 1.7.2 makes describing the session the fastest way to log it. Say what you did — "back squat, three sets of five at 130" — or type the same sentence, or use the keyboard's dictation mic. Tuwa turns it into an editable draft with every set filled in and ticked off. Nothing saves until you confirm it, and any number is still yours to correct by hand. Mid-session, the same thing works one set at a time. Manual entry is unchanged and still the way to fix anything. Voice logging is free on every tier. Also in this release: the weight scale now shows its full range before you touch it, with your last set and today's target marked on the rule. Deleted workouts stay deleted across devices, profile settings sync completely, and charts label their values correctly in every language.

Tuwa 1.7.1 rebuilds workout logging around speed: type, tap, or swipe any value, accept last session's numbers in one tap, and log bodyweight moves like pull-ups as BW with added weight shown as +kg. Sleep charts now read every night straight from Apple Health with a new per-night breakdown — stages, bedtime, efficiency. HRV is labeled as your morning reading, with a note on why it differs from Health's all-day figure. Plus steadier sync and fixes throughout.

Tuwa 1.7 brings the field-notes design: a scientist's terse annotations engraved on every card, and a distinct color for each metric so you can read a screen at a glance. Tap into HRV and sleep for new detail views — your personal baseline, the 7.5-hour sleep target, day-by-day scrubbing, and plain-language explanations of what each signal means. Sleep scoring now uses the 7.5-hour target with a smoother curve. Plus larger labels, cleaner charts, and fixes throughout.

Tuwa 1.6 is a full redesign. Warm, calm surfaces, one precise typeface, and a single accent reserved for your readiness score. Every screen rebuilt: clearer daily verdict, tactile machined controls, steadier motion, faster logging. Tuwa is now built entirely for self-coached athletes.

Tuwa v1.5 refocuses the app around self-coached strength training: faster workout logging, cleaner planning, recovery-informed training adjustments, and a leaner dashboard for reviewing progress.

Smarter recovery, faster logging, and now in Simplified Chinese. • Cycle-aware recovery — If you track your cycle in Apple Health, Tuwa now factors it into your recovery baseline, so normal cycle-phase dips in HRV no longer read as declining recovery. Includes cycle context on your dashboard, fueling and recovery prompts, and gentle early flags for cycle irregularities. • Now in Simplified Chinese (简体中文) — The entire app is fully localized. • Faster workout logging — A new radial picker: press and drag to choose your sport and session type in a single gesture. • Precise muscle targeting — Log against 33 specific muscle groups for a clearer view of where your training load actually lands. • Stability and polish throughout.

AI Workout Import Paste any workout text, open a PDF, or snap a photo of a gym whiteboard — Tuwa parses it into a structured template you can edit and save. Powered by AI, processed securely on our servers. Template Sharing Share any template with a short code. Recipients enter the code, preview the full workout, and import it as their own copy — no account linking needed. Under the Hood - Sync reliability improvements: failures in one data type no longer block others - Refined text fields and typography polish throughout

- Training templates: create, save, and reuse workouts - Smart suggestions: app learns your schedule - Cold-start onboarding: get useful data from day one - Ghost targets and fill buttons for faster logging - Native Google Sign-In

Bug fixes and improvements: - Fixed Google Sign-In authentication flow - Improved social login reliability for new users - Enhanced subscription identity linking