Trero: Workout Log & Goals
Gym Log, Goals & Progress
Free · In-App Purchases · Designed for iPad. Not verified for macOS.
The strength log that shows your last set at a glance. Goals, analytics, templates, Apple Watch, and Live Activity. The fastest way to log mid-workout.
[Who Trero is for]
- Lifters who want to check what they lifted last time before the next set
- People who want a faster gym workflow than paper notes or generic memo apps
- Users working toward exercise goals such as a 100 kg bench press
- Anyone repeating a fixed routine and wanting to restart the same exercises quickly
- People who want strength progress and body metrics in one app
- Users who stay more consistent with friend features and reactions
[What you can do in Trero]
- Log faster during training
When you pick an exercise, Trero shows your previous log so you can judge the next set with the last weight and reps in view. If you want to repeat the same set, you can reuse previous values with one tap.
- Restart familiar exercises quickly
Trero shows your top 5 most-used exercises from the last 7 days, which makes fixed routines easier to begin again. There are 150 preset exercises, and you can add your own.
- Set exercise-specific goals
You can set target weight, target reps, increase and decrease steps, and a deadline for each exercise. Progress rate and next-step suggestions help you see how close you are to the goal.
- Review history and analytics
Check workout history by week, month, 3 months, or all time. Review max weight, total volume, and estimated 1RM by exercise.
- Track body metrics
Record weight, body fat, muscle percentage, waist, and notes. BMI, lean body mass, and fat mass are calculated automatically.
- Widgets and Live Activity
Home screen widgets show this week's volume and sets per muscle group. During a workout, Live Activity and the Dynamic Island show your rest timer and current set, so you can move to the next set without opening the app. Apple Watch Smart Stack is supported too.
- Use Apple Health and Apple Watch
Weight and body fat can be written to Apple Health when saved. Import is available manually from the body-record screen. Apple Watch can log sets and reflect them on iPhone history.
- Stay consistent with notifications and social features
Trero supports rest timer notifications, missed-log reminders, and weekly summary notifications. Friends can be added by Trero ID search or QR code, and you can react to workouts.
[Examples]
- A user aiming for a 100 kg bench press can set a bench goal and adjust each workout while checking the last log and next suggestion.
- A user repeating 5 fixed exercises can start from frequent exercises, reuse previous values, and save with fewer taps.
- A user tracking weight and body fat can review workout history and body charts in the same app.
[Free / Pro]
You can start for free. The free plan includes limits on history range, active goals, and custom exercises. Pro unlocks full history, CSV export, the plate calculator, the warm-up calculator, and estimated 1RM rank.
———
Terms of Use (EULA): https://freetokyo.github.io/web/trero/terms.html
Privacy Policy: https://freetokyo.github.io/web/trero/privacy.html
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
• Preset exercises grew from 63 to 150 (chest, back, legs, arms, shoulders, glutes, abs)
• New: warm-up calculator (Pro) — turns your working weight into 40/60/80% sets, rounded to the plates you use
• New notification settings (on/off and time). Weekly summaries now follow your region's first day of the week
• Apple Watch: deleting a set now reaches iPhone too, and set numbering no longer drifts
• Widgets and Apple Watch are now localised in 40 locales
• Goal presets now have beginner/intermediate/advanced levels; colour contrast and large text sizes reworked
The developer, YANGLI CHEN, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- YANGLI CHEN
- Size
- 29 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.6 or later.
- iPhone
- Languages
English and 33 more
- English, Arabic, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Slovenian, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
- Age Rating
13+
- 13+
- Contains
User-Generated Content
Social Media
- In-App Purchases
Yes
- Trero Pro Yearly (Best Value) USD 35.00
- Trero Pro Monthly USD 3.99
- Copyright
- © CHEN YANGLI