Updated from SDK 54 to SDK 57

Say hello to a faster, cleaner way to get around Trayner: • New quick-action button — tap + to start a workout, log food, snap a meal, weigh in, ask Trayner and more, all from one place. Press and hold to rearrange it or add your own favourite shortcuts. • Redesigned navigation bar — a lighter, frosted-glass tab bar with a smooth new highlight as you move between tabs. • Smoother transitions throughout the app when switching sections. And more to explore this update: • Exercise demos now move — looping video clips play across your workout, routines and the exercise library (and pause when off-screen to save battery). • Refreshed Strength & Form cards on Home — your rank crest and form level now sit in one cleaner card, with each medal coloured to its level. • Record a form check from anywhere — tap Record a check, then pick a muscle and exercise or just search for a lift, and the camera locks straight to it. • A clearer workout recap — the Muscle Split now highlights the exact muscles you trained on a full-body map, in each muscle's colour. • Daily recovery at a glance — each day on the Home calendar strip now shows a ring for that day's recovery score. • Apple Watch setup made easy — if your watch is detected but not connected, Home shows a quick "Set Up" card that walks you through it. Swipe it away once you're done. • Plenty of polish and reliability fixes — including tidier coach replies and small design touches — for a smoother, more responsive experience. Thanks for training with Trayner

The exercise experience just got a major upgrade: • Redesigned exercise details — new About, History, Progress, PRs, Strength and Form tabs put everything about a lift one tap away. • Full-screen exercise player — tap any demo to zoom in, slow it down, pause, and share, with a quick link to YouTube tutorials. • Personal Records, reimagined — see your Estimated 1RM, Max Weight, Max Reps and volume records in a cleaner, clearer layout. • Smarter search & filters — a faster search bar and a single visual filter to browse by equipment or body part. • Browse the full exercise library right from the Workout tab. • Bigger, clearer muscle diagrams across the Strength, Form and exercise screens. • Apple Watch workouts now notify you the moment they're logged. • Plus lots of polish and reliability fixes for a smoother, faster app. Thanks for training with Trayner — keep the feedback coming!

This is our biggest update yet — Trayner is now a complete training, nutrition, and recovery coach. NEW: NUTRITION • Log food by search, barcode, nutrition-label scan, or a photo of your meal • AI meal plans and grocery lists that adapt to your training days • Track macros, water, supplements, and a daily health score • Build a meal from several foods and fine-tune each portion NEW: RECOVERY & READINESS • Recovery, Strain, and Sleep insights with HRV and resting heart rate • Stress and Energy monitors so you know when to push and when to rest • Body-composition tracking (InBody-style scans) MORE WAYS TO TRAIN • Guided Yoga, Pilates, Stretching, Mobility, Rehab, and Cardio • Smarter AI routines — just type "Pilates 90 mins" or "upper body, 1 hour" • Strength Score, a training roadmap, and clearer progress insights POLISH • A fresh, consistent new look across the whole app • Faster food search, cleaner workout summaries, and dozens of fixes As always, your form-check videos stay private — uploads are processed and discarded.