Welcome to Total Recreation. 7 years of coaching and physique development, all in one app.
Inside The App
A digital training guide removes the need to track progress on paper. You can record all your workout data and store your set history so you can come back and see your workout stats. Your diet for your training day and rest day are all clearly on display and can be edited with the tap of a button.
Nutrition & Diet
Nutrition is an important aspect of any top tier programme. In order to help you achieve the best results, the app contains 100's of meal options designed to help you fuel and grow your physique. Browse your favourite meals and creating a shopping list within the app that you can take with you to the supermarket.
Training & Workouts
All workouts are tailored to the individual and each exercise has a description and video demonstration to help you with form and further understanding. Video analysis will also be provided by your coach to help you progress even further.
Daily Habits & Metrics Tracker
These include things such as sleep, resting heart rate, recovery, water, steps etc. Tracking all these daily variables along with the diet and training are the key to taking your physique to the next level and getting in the best shape of your life.
Terms of use: https://kahunas.io/terms-conditions
Privacy policy: https://kahunas.io/privacy
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
We gave check-in forms and chat a quick tune-up.
A few bug fixes and behind-the-scenes improvements to keep your experience secure and smooth.
Small fixes, big difference.
Version 2.8.2
The developer, Josh Hetman, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
Josh Hetman
Size
52.8 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPad Requires iPadOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
