TimeBack: Reduce Doomscrolling

Improve Your Screen Time

Only for iPhone

Free · In-App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Every time you open Instagram, TikTok, or Snapchat on autopilot, TimeBack gets in your way. On purpose. Instead of blocking apps outright, TimeBack puts a mindful pause between you and the endless feed. Take a breath, tap the monster away, or solve a quick puzzle. If you still want to scroll after that, you're in. But most of the time, the impulsive urge passes. That's how you reduce doomscrolling naturally. No pure willpower required. HOW TO TAME THE MONSTER TimeBack intercepts impulsive app opens with a short exercise, a breathing pattern, a math challenge, or a playful monster-tap mechanic. Complete it, and the app unlocks. Each pause is a small win over a bad habit. You set a daily budget. The app tracks your streak. And there are no loopholes—the system is designed to stay firm so you don't have to. WHAT YOU GET Mindful Unlock Exercises: Break the autopilot loop with breathing, puzzles, or a monster tap. Daily Budgets: Set specific time limits for your most distracting apps. Streak Tracking: Build long-term, healthy habits and see your progress. Broad Compatibility: Works seamlessly with Instagram, TikTok, Snapchat, and more. No Hard Blocks: Just intentional friction that makes you think twice. THE NUMBERS The average person spends 2+ hours a day doomscrolling. Cut that in half, and you get back more than 3 years over a lifetime. Reclaim your time tonight. NOT JUST ANOTHER BLOCKER Strict blockers create resentment, and you usually find a workaround in 10 minutes. TimeBack works differently. It builds awareness, not resistance. Over time, you stop reaching for your phone not because you can't, but because you don't want to. Break the habit. Starting now. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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Improved user experience and new design.

Version 4.0

The developer, Sergey Mast, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Identifiers

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary based, for example, on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Provider
  • Sergey Mast
Size
  • 23.9 MB
Category
  • Productivity
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • Mac
    Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
4+
In-App Purchases
Yes
Copyright
  • © TimeBack: Reduce Doomscrolling, 2026
  • Privacy Policy

    • More by Sergey Mast

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