Tier Athletics
Strength Rank & Workout Log
Free · Designed for iPad. Not verified for macOS.
Nine tiers. Your bench, squat and deadlift decide which one you stand in — you can't pick it. Log a set, watch the rings fill, see who's above you. Free.
You cannot pick your tier. Bench, squat and deadlift decide it, and all three have to clear the bar - a big total with one weak lift ranks below three even ones.
Earned. Not selected.
NINE TIERS
Courage. Resilience. Hunger. Focus. Devotion. Sacrifice. Conviction. Grace. Ascended. Tier I opens at 135/135/135. Tier IX asks 405 bench, 495 squat, 495 deadlift. Every threshold is published, so you always know exactly what you are short.
THREE SCREENS, THREE QUESTIONS
Your tier - the numeral, the name, your rank inside it, and three rings for bench, squat and deadlift.
The climb - current versus required for each lift, in pounds. "35 lb to go." "Cleared." Plus your recent PRs, dated.
Standings - everyone sorted into tier bands, by Friends, by Gym or by City. Inside a band you are ordered by who is closest to leaving it. Someone is above you. For now.
LOGGING THAT REMEMBERS LAST TIME
Open an exercise and it reads your last session for it, then offers the next step: add a rep, or add weight. 185x4 on Tuesday becomes 185x5 or 190x4. Presets know the equipment, so a barbell lift never suggests 5 lb first. Around 200 exercises across chest, back, legs, shoulders, arms, core and cardio. Build a routine once and reuse it.
CARDIO WITH ITS OWN COLUMNS
Duration, distance, average heart rate, calories, resistance, incline, elevation gain. Pace is derived from what you logged, never typed in. Cardio works inside routines too.
WORKS WITH NO SIGNAL
Start, log and finish an entire session in airplane mode. Everything queues and syncs when you reconnect, including workouts that began offline.
WHAT MOVES THE NEEDLE
Log sleep, hydration, energy, headspace, exertion, caloric state, creatine, pre-workout and bodyweight alongside your sessions. The app splits your history into sessions with a condition and sessions without, then reports the difference: "Slept well, +7.7% squat e1RM, 36 vs 66 sessions." Medians, not averages. Under 8, 20 and 40 sessions a side it says the sample is thin rather than show a number it cannot back. This one is yours alone - health entries never appear on anyone else's profile.
SEVEN MORE WAYS TO READ YOUR TRAINING
Personal Records - every time a lift beat its own mark, dated.
Lifts - every exercise ranked by how long since it improved.
Volume - sets over time and by muscle group, split by effort.
Split - where the work actually goes.
Calendar - the days you trained.
Metrics - totals, strength, days per week.
Progress - per-exercise charts.
TRAINING PARTNERS, NOT AN AUDIENCE
The friends feed shows each friend's latest session: best set collapsed, every set and every PR tag expanded, with session totals. React with an emoji. Summon someone who has gone quiet, once per person per 24 hours, so it stays a nudge and not a habit. Streaks count consecutive days and absorb rest days. Bring people in with your permanent referral code or a single-use friend link.
You choose per workout how much they see: best set only, full detail, or full detail with your health notes. Your profile is friends-only until you say otherwise.
NO PRICE, NO CATCH
Free. No ads, no subscription, no locked features, nothing to upgrade to. Delete your account from inside the app whenever you want, with no email to anyone.
The bar decides. Find out where you stand.
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Tier 3.0 is a ground-up rebuild.
- New Tier tab: your rank on the aurora, the exact pounds to your next tier, and standings across your friends
- Faster set logging with progressive overload suggestions built from your last session
- Offline workouts now sync automatically when you reconnect
- New Analysis: volume by muscle split by effort, every PR dated, and how sleep, food, and hydration actually move your lifts
- Friends feed shows full sessions, reactions, and streaks
- New in Settings: delete account and profile visibility controls
Earned. Not selected.
The developer, Tier Innovations, Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- User Content
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Tier Innovations, Inc.
- Size
- 46.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment Information
Contains
User-Generated Content
Health or Wellness Topics
- Copyright
- © 2026 Tier Innovations, Inc