Connected Health can now add read-only Apple Health context to reports, so sleep, steps, workouts, and mindfulness can sit beside your journal patterns. New • Optional Connected Health setup in onboarding and Settings. • Care Summary PDF export for appointment prep, with note opt-in and factor redaction. • Privacy & Data center explaining storage, sync, AI reports, exports, and health context. Improved • Personalized tracking factors, gentle catch-up, and a calmer first-launch Deep Breath flow make daily reflection fit your real context.

Hey there, just checking in—how are you feeling today? We've been working hard to make TicJournal even better for you: we've improved our AI-powered insights to help you understand your patterns more clearly, and we've added new language support so more people can track and reflect in their native language. Whether you're discovering new patterns, understanding your triggers better, or now using the app in a language that feels like home, we hope these updates make your journey feel even more supported. And as always—be kind to yourself today. You're doing important work by reflecting. Take care. We're here with you.

Hey there, just checking in—how are you feeling today? You’ve asked, and we listened: you can now export your data! That means your journal entries, tic intensity, factors, and personal notes are now yours to keep, review, or share—whatever helps you most. Whether you’re tracking progress, talking to a specialist, or just want a backup, we hope this makes your journey feel even more in your hands. And as always—be kind to yourself today. You’re doing important work by reflecting. Take care. We’re here with you.

Hey again, how are you feeling today? • We heard you! You can now journal anytime, not just after 6 PM. Your reflections, your rhythm—we’re just here to support you. • Thank you for the feedback. Seriously. Every message helps us make Tic Journal better for everyone. • And as always—if today was tough, that’s okay. You’re still showing up for yourself, and that matters. Take care of yourself. We’ve got your back.

Hey there, how’s your day been? • Remember to take a deep breath. No matter how today went, you’re doing your best—and that’s enough. • No major updates this time, but we just wanted to remind you to check in with yourself. Small reflections lead to big insights. • Oh, and if you haven’t yet, maybe jot down a few notes about your day? Your future self will appreciate it. That’s all. Take care, and we’re here for you.

Hey there, how’s your day been? • Remember to take a deep breath. No matter how today went, you’re doing your best—and that’s enough. • No major updates this time, but we just wanted to remind you to check in with yourself. Small reflections lead to big insights. • Oh, and if you haven’t yet, maybe jot down a few notes about your day? Your future self will appreciate it. That’s all. Take care, and we’re here for you.