ThriveRecovery: Become

Quit Any Addiction. For Good.

Free · In-App Purchases · Designed for iPad. Not verified for macOS.

Recovery is possible — and Thrive is built to guide you there, one day at a time. Whether you're working to break free from alcohol, adult content, vaping, weed, gambling, or caffeine, Thrive Recovery meets you where you are. This is a private, science-backed companion designed to support your journey from Day 1 through long-term sobriety — with real tools, not just reminders. YOUR AI RECOVERY COACH Thrive's AI Coach is trained specifically for each addiction type using Cognitive Behavioural Therapy (CBT) and Motivational Interviewing. Ask questions, work through cravings, or just talk — the coach listens and responds with evidence-based guidance. Voice input is supported so help is always within reach. STRUCTURED RECOVERY PLANS Every addiction is different. Thrive includes phase-by-phase plans tailored to each addiction type — guiding you from Day 1 through 90+ days with clear milestones and real withdrawal timelines. You'll always know what your body and mind are going through, and why. 150+ EXPERT LESSONS ACROSS 17 MODULES From understanding triggers and building mindfulness to navigating relationships, spirituality, and career, Thrive's lesson library covers every dimension of lasting recovery. Secular, Christian, and spiritual paths are all supported — so your journey reflects your values. EMERGENCY TOOLS WHEN IT MATTERS MOST Cravings don't wait. Thrive's emergency toolkit puts breathing exercises, grounding techniques, urge surfing, affirmations, and crisis hotlines at your fingertips the moment you need them. TRACK YOUR PROGRESS AND YOUR SAVINGS Mood check-ins, trigger logs, and a personal journal help you understand your patterns and celebrate your growth. The money saved tracker shows the real financial impact of your sobriety — a powerful reminder of how far you've come. Milestone messages rooted in recovery science keep you motivated at every stage. COMMUNITY SUPPORT You don't have to do this alone. Thrive connects you with curated recovery communities matched to your specific addiction, giving you access to real people who understand your journey. MULTI-ADDICTION SUPPORT Working on more than one habit? Run separate recovery plans simultaneously with unified progress tracking across all of them. Thrive grows with you at every stage of your recovery. Whether you're on Day 1 or Day 300, Thrive is private, empowering, and built for real life. Download Thrive Recovery today and take the first step towards the life you deserve. —— SUBSCRIPTION INFORMATION Thrive Recovery offers optional premium subscriptions to unlock full access. Monthly: £3.99 per month Annual: £39.99 per year Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your iPhone Settings. Any unused portion of a free trial is forfeited upon purchase of a subscription. Terms of Service: https://thriverecoveryapp.com/terms Privacy Policy: https://thriverecoveryapp.com/privacy

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Your first few minutes with Thrive are completely new. Instead of a long questionnaire, we now ask a handful of short questions — why you might want to change, how ready you feel, what's different 90 days from now — and then show you your own answers back, in your own words. Nothing is pitched at you. Setup is about half as long as it used to be. Also in this update: • Your first check-in happens during setup, so Day 1 starts with something already done • A moment of celebration when you finish a check-in, a lesson, or your whole daily plan • Your longest streak is now saved and shown next to your current one • A calmer start — we no longer stack permission requests on the opening screen, and only ask about notifications once, where we explain what they're for • A cleaner, better-proportioned layout on iPad Plus bug fixes and performance improvements to support your recovery journey.

The developer, iGuard, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Identifiers
    • Usage Data
  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data
  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary based, for example, on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Provider
  • IGUARD, LLC
Size
  • 14 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 18.0 or later.
  • iPhone
    Requires iOS 18.0 or later.
  • iPad
    Requires iPadOS 18.0 or later.
  • Mac
    Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 2.0 or later.
Languages
  • English
Age Rating
13+
  • 13+
  • Infrequent
    Mature or Suggestive Themes
    Medical Treatment Information

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
  • Thrive Monthly (1st Mo Free) USD 5.99
  • Thrive Yearly Trial USD 59.99
  • Thrive Monthly USD 5.99
  • Thrive Yearly USD 59.99
Copyright
  • © 2026 Thrive Recovery