Three Seeds: Gratitude Journal
3 good things a day, AI diary
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
A gratitude journal that writes back. Note 3 good things a day and get a warm AI reply. No ads, no account, everything stays on your device.
A gratitude journal that writes back.
Every day, note 3 good things that happened. Once a day, AI reads them and replies with a few warm sentences about your day - not a score, not a summary.
Small things count. "The morning coffee was great" is more than enough. Research suggests that keeping up this tiny habit can raise your sense of well-being (Seligman et al., 2005).
No ads. No account. No tracking. Your entries stay on your device.
◆ Write 3 good things a day
- Three simple fields — small things count, even one is fine
- Mood tags and photo attachments
- Gentle writing prompts that change every day
◆ A warm word from AI
- Once a day, AI reads your three things and replies with warmth
- Not a summary or a score — a companion who savors your words with you
- Weekly and monthly AI reviews to look back on your patterns
◆ Watch your record grow
- Streaks, mood charts, and a calendar of your entries
- A word cloud of the things you write about most
- "A year ago today" and "This day last month" cards
◆ Your data stays yours
- Everything is stored on your device
- Optional automatic backup to your own iCloud
- No ads, no tracking SDKs
- Export as text, Markdown, JSON, or shareable images
◆ Also in Japanese
- The app follows your device language (English / Japanese)
- AI replies in your language too
Start planting three small seeds a day, and grow a record that is truly yours.
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
- Small wording improvements across the app.
The developer, Atsushi Matsunami, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Atsushi Matsunami
- Size
- 39.4 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and Japanese
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 atm