What's new in 1.33.0: • A redesigned home screen widget — Mr. Gainz now has a look for every state your week is in. • Quest wins land in a celebration sheet you can savor. • Earn a badge alongside your crew and you can tag the people who were there. • Keeping your weekly promise now gets a stage of its own. • Stickers — the oversized emoji you drop on a friend's post — are now called what they are, everywhere. • The home screen leads with your photo and puts suggestions where you'll see them. • Post buttons say what they do: React and Tag friend. Plus a stack of fixes around tagging, routine setup, and feed responsiveness.

What's new in 1.32.0: • Your first 14 days are free — no card, nothing charged • On day 14 we show you what you built, then ask you to pick a plan • A friendly heads-up before your free days wrap up • Apple Health workouts now say where they came from, and importing is your call • Re-send a crew invite that never got answered • Reclaim a crew seat from your profile — the person gets three days, and any logged day keeps them on your plan. They keep their streak and badges either way • If the person paying for your crew moves on, someone else can pick up the plan and everyone keeps their spot • Friend Quests track more reliably start to finish Plus a stack of fixes around purchases, your daily view, and workout records.

What's new in 1.31.0: • Refreshed visuals across the app! • Friend Quests improvements — opt in once and your crew rolls straight into a new week together, no weekly decision needed. • It takes two of you to make a quest standing, and anyone can turn it back off at any time. • Quest streaks show how many quests your crew has finished in a row. • Your live quest now sits on the home screen, right under Today. • The home photo slot has a clear "Add a photo" button. • After a workout — or after claiming from Apple Health — there's an easy way to bring a friend in. Plus a stack of fixes around week recaps, quest navigation, and light-mode polish.

What's new in 1.29.0: • Bring your crew: invite links now work for everyone in the group chat, and friends ride your plan free • Invited by a friend? Swolemates greets you by name and their photo — joining takes one tap • Have an invite code? Enter it anytime to claim your spot • A welcome note from the founders when you join • New badges for your first friend and a filled crew, plus a badge case on friend profiles • High-five reactions and full-screen photos on friend profiles • Every day you show up is now a SwoleDay Plus a stack of fixes around Apple Health importing, dark mode, and account management.

What's new in 1.28.0: • Badges are here! Earn fun badges with all of the Swolemates coaches for your exercises. • Lifetime badges that keep going — earn them at 100 active days and every milestone up to 2,500, ending with Infinity. • Three new Special badges you can earn again month after month, for consistency, photos, and quests with your crew. • Redesigned widgets and workout Live Activity, now sharing one look with the rest of the app. • Log a rest day in a single tap, right from your lock screen. • Crew invite codes now work for more than one friend, and anyone can type a code in by hand if a link doesn't open. • The paywall now shows exactly what each seat costs. • The quick-log button on the home screen goes straight to your exercises. Plus a stack of fixes around signing in, notification settings, and how durations are displayed.

What's new in 1.26.0: • Personal records — set an all-time best and your crew hears about it, with a trophy on your post • Super Reactions you can resize, rotate, and tap to see who sent them, plus the full emoji keyboard • Reworked levels — early levels come quick, higher ones ask for more days, always cumulative • Friend Quests are now a shared week you take on with your crew • Minutes-and-seconds support for cardio and swimming • Routines know their category, so cardio isn't logged like a lifting set • Every workout photo shows the same crop you framed, everywhere it appears Plus a stack of fixes around photos, notifications, and the home screen.

A fresh new look, plus more ways to show up together. • New logo and a cleaner sign-up flow. • Edit the workout plans Mister Gainz builds for you. • Logs and photos now save even on a flaky connection. • Get a heads-up when a friend hits a streak milestone — go hype them up. • Longer comments (up to 1,000 characters). • Smoother share cards and a bunch of polish.

What's new in 1.23.3: • Rest days now appear in your feed as soon as you record them • Workout cards highlight just the exercises you completed • The leveling card now shines in dark mode • Send a friend a streak freeze in one tap, right from their reminder • A cleaner comment composer Plus a stack of fixes around Live Activities and everyday feed polish.

What's new in 1.23.2: • Crew invites are smoother from start to finish — invite a friend, and they can install, sign up, and join your crew without a hitch. • A clearer screen when you open a friend's invite link. • Invite links now recognize your phone number no matter how it's saved. Plus behind-the-scenes improvements to keep things running smoothly.

What's new in 1.23.1: • Cheer on a friend who's already crushed their day — a proud nod, right from their profile • Your workout Live Activity looks the part now, mascot and all • A fresh little detail in the Dynamic Island • Freshened-up crew feed cards and rotating group quotes • Smoother exercise logging and easier Today-card reordering Plus fixes around update prompts and friend quests.

What's new in 1.23.0: • Start a workout and it rides along on your Lock Screen and Dynamic Island, with Mister Gainz cheering you on • A redesigned full-bleed workout share card — drag to reframe your photo exactly how you want it • Friendly nudges now arrive right as your workout window opens • Tap a friend's comeback notification and land straight on their workout • A cleaner Log details screen, with the unit toggle matched to the rest of the app Plus a stack of fixes around Apple Health imports and crew setup.

What's new in 1.22.1: • Smoother feed scrolling, especially when returning from another screen • Your profile photo now shows off the neon ring • A cleaner, tidier friends list Plus a little under-the-hood polish around photos and the home screen.

• Attach a photo to any comment or reply • A new crew invite panel on your Home screen makes it easier to bring your people in • See who someone trains with, right from their profile • Share frames now dress up for US holidays • Your notification bell clears when you view it and matches your active tab color Plus a stack of reliability and privacy improvements across subscriptions, Home, and profiles.

What's new in 1.20.0: • A whole new way to share — your workout photo goes out as a glowing, neon-framed poster with your stats and reactions built in • Full-screen photos get the same neon frame plus a one-tap share • A fresh sunrise look on your home header • A restyled tab bar and neon accents on your milestone moments in the feed Plus fixes around routine completion and crew invites.

What's new in 1.19.2: • Get a heads-up when a friend @mentions you or replies to your comment • Comments now show up on your earlier posts, right on your profile • Real profile photos in Friend Quest paired avatars • Higher-energy workout-window reminders to help you show up • Friend Quest "ending soon" reminders now arrive on the right day • A cleaner Exercise detail screen and a smoother Apple Health check-in Plus a stack of fixes around the friends feed, Home screen scrolling, and the streak-protection screen.

What's new in 1.19.1: • Build your crew — invite up to 4 friends to train free on your plan • Invite friends from the home screen or as you get set up • Open a seat back up anytime by clearing a pending invite • A refreshed look across Home, Profile, Feed, and Friends • A cleaner exercise search and logging flow • Rest days keep your streak going Plus a stack of fixes around profile cards, reactions, and overall polish.

• Profile photos — take one or pick from your library and frame it with a quick pinch-and-drag crop • Friend Quests cheer you on: send your partner a congrats when you finish your shared week together • A gentle once-a-day reminder on your active Friend Quest • Friend Quests now run Monday–Friday and complete the moment you claim your points • Edit a post's caption straight from the post Plus a stack of fixes around friend streaks, streak-milestone celebrations, and Apple Health syncing.

• A fresh subscription screen — a clearer plan picker, the 14-day free trial called out up front, and a brand-new monthly option alongside yearly. • Yearly is better value than ever across the crew of five. • Built around the things that actually keep you coming back: bring 4 friends free, friend streaks, weekly Friend Quests, reactions and nudges from your crew, and Apple Health auto-logging your workouts. Plus quiet fixes for Apple Health-imported workouts and crew invites that needed your phone number to find you.

What's new in 1.14.1: • Reply to comments on workouts — and see the emoji reactions your friends left • Hide a comment that's not the vibe (bring it back anytime) • Find friends by phone number, invite straight from your contacts • Friend Quest completion is smoother: one celebration, a tap-to-open push • Friend streaks now advance past day one when both of you show up • Earn streak freezes when you level up (save up to 2) • Claim points for your Apple Health workouts from the home screen • "Banter" is the new name for the chatter with your crew Plus a stack of fixes around streak recovery, the home screen, and push reliability.

Comments are now a chatter surface. Heart reactions on comments, an inline composer, and comment previews right on feed cards. The workout detail sheet got a real refresh — sticky composer, photo scrim, fewer layers between you and the people reacting. Tag friends from the post itself. Moved out of the post-workout flow, so you can add (or remove) tags any time. SwolePoints reflect effort now. Heavier or longer work earns proportionally more. Consistency still leads — five-minute logs and brutal hours just aren't the same. Per-exercise notes. A line on any exercise — felt strong, knee weird, PR'd a set. Stays with the log. Smaller things. Friend streak celebrations consolidated into one beat. Friend Quest detail drags to dismiss. Cleaner card titles, sharper post attribution.

- **Warmer crew invites** — when you invite someone to your crew via iMessage, the link now opens directly into the app if they have it installed, or shows a personalized "{your name} added you to their crew" preview page if not. Powered by Universal Links + the new lookup_crew_invite RPC. - **Post comments + captions** — feed posts now support captions on creation and comments after the fact. (Inflight scaffolding; UI + migration shipped.) - **Friend Quest pending state** — clearer card treatment when a quest invite is awaiting your partner's ranking.

A fresh new look A bold hot-magenta and cream palette across the whole app. PRs, streaks, level-ups, and the home screen all got the new treatment. Move together Friend Quests let you set a shared goal with a friend. Tag friends in your workout posts. Invite by text without leaving the app. Streaks that have your back Streak freezes now auto-consume in the background, so a missed day doesn't break a long stretch. HealthKit sync got steadier across the board. Clearer SwolePoints The points detail sheet shows the exact calculation – no more wondering where a number came from. More polish than fits in a list Today card resets cleanly at midnight. Reactions show their actual emoji. Sharper widget. "One to go" cheer on your last exercise of a routine. Plus a lot of small tunings so the app feels calmer over a long week. Thanks for being here.

We've been working on the social side of Swolemates — the part that makes showing up more fun. What's new: • Find your crew — a friendly nudge if your circle is still light after a few days, with one tap to find friends from your contacts • Share your wins — new share buttons on streak milestones (7, 14, 30 days and up) and level-ups, so your group chat gets to see it • Friend Quest celebrations — when you and a friend take on a week together, you'll feel every beat: the invite, the start, the win • Friend streaks now feel different when your friend is crushing it vs. when they're running behind Other fixes: • Streak share image is way more giftable — shows the flame, week stripe, the whole moment • Reordering exercises in routines is more forgiving • Paywall trial start is now explicit (no more "did the trial actually start?") • Contact-joined notifications stopped spamming when test accounts re-onboard Got feedback? Tap your profile → Settings → Send feedback. We read every one.