SuperAge 4.10 refreshes the workout experience on iPhone and Apple Watch. The new player makes every phase clearer, while Yoga, Core, and Calisthenics expand custom workouts with new exercises, equipment, and progressions. ► A COMPLETELY NEW LIVE WORKOUT EXPERIENCE The player on iPhone and Apple Watch has been redesigned to guide you better from start to finish. Clearer heart rate zones, countdowns, guided breaks, and synchronized controls help you understand where you are and what comes next. ► YOGA, CORE, AND CALISTHENICS You can now build custom workouts with 41 Yoga poses, 22 Core exercises, and 20 Calisthenics skills: 10 on Parallettes, 3 handstand progressions, and 7 bar exercises. SuperAge adapts the selection to your level and available equipment while keeping each discipline in the right context. ► MORE PERSONAL, ACTIONABLE TRAINER ADVICE Trainer advice now refreshes when your data truly changes, varies its focus more effectively, and once again shows specific guidance for each area. When details are available, a suggestion can highlight a measurement or goal and take you directly to the relevant metric. ► REDESIGNED BLOOD TEST ENTRY Entering a blood test manually is simpler and more reliable, with dedicated rows, appropriate units for each biomarker, consistent ranges, and recoverable drafts. Handling of custom values and imported clinical data has also improved. ► CLEARER METRICS AND EASIER ACCESS TO LABS New “What is this value?” cards explain 35 metrics in simple language. The blood pressure chart now shows systolic and diastolic values together, while a link from the cardiovascular area makes Labs easier to reach. ► ADDITIONAL IMPROVEMENTS Synchronization between iPhone and Apple Watch, timers, and recovery of interrupted workouts are now more robust. This release also improves muscle load calculations, media handling, Reduce Motion support, and the stability of insights and metrics while they load. Update to SuperAge 4.10 for more workout choices, clearer guidance through every phase, and a better understanding of the data that shapes your journey.

SuperAge 4.9 makes your data clearer and more consistent across iPhone, Apple Watch, widgets, and Siri. Body Energy stays useful even when last night's data is not yet available, while unified refresh shows exactly what the app is processing. ► MORE CONTINUOUS, TRANSPARENT BODY ENERGY If last night's sleep is missing, Body Energy can show a clearly marked estimate based on a recent night that was actually measured. Newly measured data always takes priority as soon as it becomes available. ► ONE CLEARER REFRESH Manual refresh across Age, Health, and Trainer now follows a single flow. A global status guides you through Apple Health reading, metric updates, and Biological Age calculation, avoiding duplicate requests and unclear waits. ► MORE CONSISTENT DATA EVERYWHERE Sleep, steps, resting heart rate, and VO₂ Max now follow more consistent criteria across iPhone, Apple Watch, widgets, Siri, and reports. SuperAge better distinguishes missing data from a true zero, avoids presenting synthetic values as measured, and supports new sports metrics available in Apple Health. ► MORE USEFUL EXPLANATIONS AND WORKOUTS The “Why?” explanations already available for metrics are more reliable and natural across supported languages. Workout summaries also make better use of the recorded sport and actual session data, without inventing zones or missing details. ► A CLEARER, MORE INCLUSIVE PROFILE Calculation history is now grouped by day, compact, and expandable. Fitness Age better interprets profiles with assisted mobility, and the Biological Age interface remains readable at larger text sizes. ► ADDITIONAL IMPROVEMENTS Fixed a possible crash in workout details, invisible visual indicators, and GLDH search in results entered in the app. This release also improves the Sleep card when recent data is missing, HealthKit timeouts, background stability, and energy use during automatic updates. Update to SuperAge 4.9 for more reliable data, clearer explanations, and a smoother experience across all your devices.

SuperAge 4.8 makes Biological Age updates more transparent. Automatic calculation follows a clearer rhythm, and Home clearly shows when it is in progress. ► A CLEARER BIOLOGICAL AGE SuperAge automatically checks whether Biological Age should be recalculated starting 12 hours after the last successful calculation. New sleep data participates in that check, and while processing, Home shows a dedicated state in place of the age and confidence without shifting the interface. Background execution starts at the first opportunity iOS provides, so its timing is not exact. ► SUPERAGE WITH SIRI AND SHORTCUTS View and open key SuperAge metrics through Siri and Shortcuts. Responses use values already calculated by the app, giving you immediate access without starting new Apple Health reads. ► LIVE HEART RATE ZONES ON APPLE WATCH During a workout, Apple Watch shows the five SuperAge heart rate zones and can provide haptic feedback after a stable transition to a new zone. A compatible display remains available on earlier systems. ► CYCLE AND MENOPAUSE, PRIVACY FIRST Cycle and menopause data use separate consent and are processed on device. Cycle predictions pause only when menopause status is explicit, without displaying diagnoses or inferring information you did not choose to share. ► ADDITIONAL IMPROVEMENTS This release takes the first steps toward iOS and watchOS 27 support and strengthens the reliability of caches, Apple Watch sync, widgets, and metric orchestration. Numerous refinements improve accessibility, stability, and data consistency across the app. Update to SuperAge 4.8 and follow your progress with information that is fresher, clearer, and more respectful of your body's real pace of change.

SuperAge 4.7 takes your workouts beyond the app: you can now share them with a link or QR code, open them on the web, and import them while preserving their structure, sets, recovery, and timing. This update also makes Home truly yours, adds Favorites, and makes your data and explanations clearer. ► SHARE AND IMPORT WORKOUTS Share a plan with a public link or QR code and preview it before importing. SuperAge preserves the complete programming and protects against incomplete or incompatible content, so you can replace today’s workout or edit it before saving. ► WORKOUT RHYTHM The new interactive timeline shows work, recovery, and transitions in your planned workout at a glance. Tap each segment to better understand the sequence and estimated duration of the session. ► A HOME THAT’S TRULY YOURS Add, remove, reorder, and preview cards directly from the first screen. Your preferences stay saved, while Trainer and Nutrition cards keep the same appearance and data as their original sections. ► YOUR FAVORITE WORKOUTS Save the workouts you want to find again, rename them, and reuse them as the starting point for new sessions. Cards also use illustrations personalized for your profile. ► MORE RELIABLE DATA AND EXPLANATIONS Fitness Age, sleep, charts, and Trainer metrics now follow more consistent time rules. Sleeping wrist temperature shows its absolute value and trend, while “Why This Value” delivers explanations that are more structured, localized, and grounded in the data you can see. ► ADDITIONAL IMPROVEMENTS We fixed a crash linked to incompatible HealthKit BMI data, strengthened workout sharing, importing, and Apple Watch support, and improved consistency between iPhone and widgets. Metric screens now use a more neutral Dark Mode palette, with many refinements to VoiceOver, Dynamic Type, and localization. Update to SuperAge 4.7 now to build a more personal Home, share your workouts, and better understand every part of your journey.

SuperAge 4.6 introduces Developer Mode: a new space for connecting trusted local tools and advanced integrations to your SuperAge data, with explicit control, secure pairing and documented APIs. This update is built for users who want more power, while making the app faster and more reliable day to day. ► DEVELOPER MODE The new Developer Mode exposes a local API for trusted tools, with server status, client pairing, access management and separate consent for raw Apple Health data. From Settings, you can turn it on only when needed, review paired clients and revoke access at any time. ► DOCUMENTED LOCAL APIS Endpoints cover metrics, workouts, nutrition, blood tests, daily health, trainer data and authorized raw HealthKit data. OpenAPI documentation and the capability registry make integrations more predictable, while keeping clear which data is exposed. ► FASTER, FRESHER DATA HealthKit collection and automatic calculations are now centralized: the app prepares data as soon as it opens, reduces duplicate page-level reads and uses cache freshness more effectively. Health and Trainer feel smoother, especially while data is still updating. ► PROFESSIONAL HEALTH REPORTS The health PDF has been expanded with trends, period comparisons, evidence, profile summaries and cleaner sections. Export is easier to read, more complete and better suited for sharing a clear view of your data. ► MORE REALISTIC BODY ENERGY Body Energy now uses a more adaptive drain profile, better accounting for sleep, timing and missing data. When sleep is not available yet, the app communicates the state more clearly instead of showing unreliable charts. ► ADDITIONAL IMPROVEMENTS Body composition saving is more robust with partial HealthKit permissions, the HealthKit permission upgrade flow is stronger and Apple Watch sync has been reinforced. Charts, metric details and overall stability also received refinements. Update now and discover SuperAge 4.6: more control for advanced users, data ready sooner when you open the app and richer reports to better understand your progress.

SuperAge 4.5 makes your progress more visible: refreshed trophies, richer workouts with resistance bands, clearer health details, and more reliable sync between iPhone and Apple Watch. This update is designed to better celebrate what you build every day and make important signals easier to read. ► REFRESHED TROPHIES Trophies now have a clearer, more recognizable visual style. Each achievement is easier to spot at a glance, with icons designed to highlight records, consistency, recovery, exploration, and health goals. ► CLEARER HEALTH DETAILS Health metric detail screens have been redesigned to make charts, trends, and explanations easier to read. Dark mode support is more polished, with adaptive colors and contrast that keep information readable in every condition. ► MORE RELIABLE DAILY REPORT Daily Report progress is more stable: saved values stay visible even when Apple Health does not refresh live data immediately. Reports now preserve steps, sleep, and activity more reliably, reducing cases where cards looked empty after calculation. ► BETTER APPLE WATCH ALIGNMENT Biological age sync on Apple Watch is more robust. The Watch app now retrieves the value calculated on iPhone more reliably, keeping your main metrics more consistent across devices. ► WORKOUTS AND MUSCLES Exercise catalogs have been expanded with new home-training movements, including resistance-band exercises, and muscle previews have been improved for plans and custom workouts. SuperAge now shows more clearly which muscle groups are involved, helping you build more balanced sessions. ► ADDITIONAL IMPROVEMENTS Fixed blood test unit conversions, improved HealthKit permission diagnostics, and made biological age biomarker recognition more robust. This release also includes interface refinements and better Fitness Age consistency. Update now and discover SuperAge 4.5: more motivation in your achievements, clearer metrics, and a more stable experience every day.

SuperAge 4.4 brings a major workout upgrade: more strength, more control, and more motivating post-workout details. The gym now truly lives inside the planner, with exercises, sets, reps, weights, and a clearer read on what each session produced. ► GYM AND STRENGTH (NEW) Strength workouts now support planned exercises with sets, reps, and weights. SuperAge can build more structured sessions, show the work to complete during training, and save the key data in your summary. Useful lifting tools are included too, such as 1RM estimates, plate calculation, and session breakdowns. ► EDITABLE WORKOUT PLANS The planner is more flexible: review your exercise timeline, move blocks, replace movements based on available equipment, and keep edits in custom workouts. Previews are easier to read, and the flow feels more natural when building or refining a session. ► SHARE YOUR PROGRESS From workout detail, you can share the progress of a session with formats built for routes, stats, effort, charts, and strength. SuperAge prepares a clean, consistent visual recap so you can tell the story of the workout you just completed without leaving the flow. ► MORE MOTIVATING WORKOUT DETAILS Workout detail now also shows the estimated effect of a single session: fat used as an energy equivalent and lean-mass stimulus. The cards use levels and visual rings to give immediate feedback, without reducing everything to kilos lost. ► MORE RELIABLE BODY ENERGY AND RECOVERY Improved handling for measured sleep, chart readiness, and cases where Health data arrives late. Body Energy is more stable across the app, widgets, and Watch, with clearer empty states and fewer jumps during refresh. ► ADDITIONAL IMPROVEMENTS Pace of Aging now better aligns headline values with charts. Nutrition more clearly explains its beta status and data sources. Workout maps have localized start and finish markers. Exercise media, profile restore, referrals, and reliability details were also refined. Update now and try SuperAge 4.4: plan better, train with more intent, and understand what you built after every workout.

SuperAge 4.3 launches the Invite a Friend program — 30 days free for your friend, one free month of Premium for you each time they subscribe. Plus three new Body Composition measurement modes and a lot of polish. ► INVITE A FRIEND (NEW) Share your personal code and your friend gets 30 days of Premium free (instead of the standard 7-day trial). When they subscribe, you receive 1 month of Premium automatically added to your subscription. Accumulate up to 12 free months per year, with no manual steps: the system works via universal link, recognizes and blocks self-invites, and once earned the month stays yours even if your friend requests a refund. Find everything under Settings → Invite Friends. ► BODY COMPOSITION — 3 MODES Added full manual input for Body Fat and Lean Body Mass. Quick mode with BMI-based estimation, Caliper mode with 3-site Jackson-Pollock skinfold, and Tape mode for the US Navy method with chest/waist/hip/neck fields. Automatic lean mass recalculation on weight change, historical measurement log with per-entry detail, and full imperial unit support. ► BLOOD PRESSURE WITH HEART RATE The blood pressure input modal includes an optional field for the heart rate detected by your monitor — it's saved to Apple Health alongside systolic and diastolic pressure with proper source metadata. ► NUTRI AI — FASTER AND MORE ACCURATE Meal analysis pipeline rewritten for lower latency and improved ingredient catalog accuracy. Refactored nutritional scoring, cache fixes, new diagnostic logging for logged meals. Meal Analyzer performance improved on complex dishes. ► SMART TRAINING Smart Effort Engine now integrates TSS from daily steps into the training load calculation, better handles sedentary users without CTL history (override to "Rest") and considers cycle context in recommendations. Added refinements to the multi-discipline workout planner and triathlon brick. ► NUTRITION MACRO WIDGET The Nutrition Macro widget is now free for all users. Updated training load curve and Health widget empty states. More reliable background refresh. ► SMARTER PROMPTS AND ONBOARDING New smart banner inviting BMI-only users to refine their body composition. Dedicated welcome card for invited friends at first launch. Body Composition method picker with localized descriptions. ► ADDITIONAL IMPROVEMENTS Trainer model with a super-coach more empathetic on tough days. Faster auto-recovery diagnostics for missing Health data. Stale tracking extended to Body Fat and Lean Mass. Full localization of Health inputs across 25 languages. Reliability fixes for Daily Reports refresh and biological age widget. Update now, share your code with a friend, and give each other a month of Premium. SuperAge takes care of the rest.

SuperAge 4.2 introduces Sport Training with AI-generated plans for running, swimming, triathlon and the new cycling sport, plus Nutri AI to analyze meals from a photo. ► SPORT TRAINING (NEW) Set your sport and SuperAge generates a complete plan: running, swimming, triathlon and the new cycling with a dedicated catalog and custom workouts. Today's session is taken straight from your plan and converts into a real workout, while bricks always stay within the planned duration. Built-in training calendar to see every scheduled session. ► NUTRI AI AND DIETARY RESTRICTIONS Snap a photo of your plate and the AI maps it to the ingredient catalog. Pick your intolerances and dietary regimens (vegan, vegetarian, gluten-free, lactose…) during onboarding or in Settings: get automatic warning badges across Meal Analyzer, barcode scanner, product search and meal logs whenever an ingredient doesn't match. ► NUTRITION CALENDAR Swipe left and right between days, jump to any date from a calendar with slot-presence dots, undo your last change with a single tap. ► SLEEP COACH REFINED Non-linear sleep debt with more natural recovery and a realistic plateau. MSF/MSFsc chronotype classifier that personalizes your bedtime and wake-up windows. New Caffeine Sensitivity setting: pick your metabolizer profile for a personalized decaf cutoff time. Sleep Debt and Sleep Windows are now Pro features; the rest of the Coach stays free. ► SLEEP CARD The sleep card now shows your weekly streak of nights hitting the goal and bedtime regularity over the last 7 nights. ► APPLE-STYLE SETTINGS Native Form pages for Nutrition Goal, Health Mode, iCloud Backup, Storage, Nutrition Lookup and Cloud Extraction. Emoji rows, consistent layout, new Caffeine Sensitivity and Dietary Restrictions entries. ► TRAINER New animated detective avatar while the Trainer state is loading, with a spring transition between Trainer and Coach and a polished page-toggle header. ► ADDITIONAL IMPROVEMENTS Goal progress section in the Daily Report. Empty-state and updated localizations for widgets. Fixed 6MWT scoring when Apple Health caps the distance at 500m. More reliable cache refresh for today's data. Correct pluralization of "Nutrition Goals" across 26 languages. Update now and try your new training plan. SuperAge adapts to your sport, your nutrition and your sleep to help you live better.

SuperAge 4.1 introduces Daily Goals: every morning, AI picks 3 personalized actions for your health and automatically checks them off when you complete them. ► DAILY GOALS Every morning, AI analyzes your sleep, stress, heart rate, and activity to suggest 3 tailored goals — a 20-minute walk, meditation, morning sunlight, a workout, or protecting your bedtime. Complete them in real life and SuperAge detects them automatically from Apple Health: no tapping required. See an updated counter on the home screen; open the morning report to find an interactive checklist with automatic check-offs. A 3-slot engine applies medical filters to exclude actions incompatible with your profile. ► NUTRITION The new product catalog unifies food search and remembers your favorite items. Tap "Copy from yesterday" to duplicate your meals in one tap. Nutrition trophy notifications open directly to the trophy detail. Streamlined calorie goal interface with localized titles. ► WIDGETS Body Energy, Biological Age, and Resilience widgets have a refreshed design. Tapping any widget opens its detail screen directly. New aqua palette for the Resilience widget. ► BODY ENERGY New ledger-based system for more precise and continuous energy tracking. Built-in optimal wake-up time calculator based on your expected energy level. ► TRAINER AI AI tips in the Trainer tab now appear only when Apple Intelligence is available on your device. More reliable onboarding: the target age reveal animates correctly every time. ► ADDITIONAL IMPROVEMENTS Morning-focused daily report with refined AI presentation. Movers card hidden when historical data is insufficient. Date calculation fix in biological age. Improved VoiceOver accessibility for daily goals. Update now and discover your Daily Goals. SuperAge learns from you every day to help you live better.

SuperAge 4.0 brings full nutrition tracking with a barcode scanner, dedicated widgets, and a revamped dashboard with real-time health scores. ► NUTRITION New Nutrition tab to track daily calories and macronutrients. Scan any food product barcode with your camera and get nutritional data from Open Food Facts. Search products by name when no barcode is available. Customize portions and quantities with the portion composer. Review your daily history with macro charts. The calorie planning engine analyzes your full profile — body composition, activity, sleep, menstrual cycle, and medical conditions — to recommend a personalized calorie target. Premium users receive healthier alternative suggestions for every scanned product. ► NUTRITION WIDGET iOS and Apple Watch widget showing your daily calorie progress at a glance. Quickly add water and caffeine directly from the widget without opening the app. ► ENHANCED DASHBOARD Health domain scores calculated in real time from your latest data. New Snapshot card with biological age and trend. Expandable Movers card highlighting your most significant changes. Tap any chart to select a specific data point. Deep-links from metrics to the detail view. ► BODY BATTERY & SLEEP Mindfulness sessions now influence Body Battery calculation, reducing drain during meditation periods. The sleep coach integrates daylight tracking for more accurate rest quality advice. ► APPLE WATCH New synced data: resilience score and daily summary. The selected tab refreshes automatically when you raise your wrist. Improved fallback for Body Battery and stress when iPhone is unreachable. ► ADDITIONAL IMPROVEMENTS Gait and walking steadiness now contribute to the biological age Lifestyle score. Immediate body composition observer: weight, body fat, and lean mass update calculations instantly. Sleep-aware biological age refresh policy. Projection and history charts with tap-to-select interaction. Automatic user profile recovery in case of data corruption. New onboarding steps for nutrition. Retry buttons and timeout budget for AI insight cards. Update now and explore the new Nutrition tab. SuperAge helps you reach your health goals with ever more comprehensive data.

SuperAge 3.7 introduces the Equipment tracking system to monitor wear on your sports gear, alternate app icons, and full Arabic language support with right-to-left layout. ► EQUIPMENT TRACKING Keep track of your running shoes, bikes, and any other sports gear. Set a wear goal in kilometers or hours and SuperAge automatically updates the counter after every workout. Auto-assignment links the right gear to the right activity with no effort on your part. Archive retired items and swipe to delete the ones you no longer need. Imperial users see distances in miles. ► ALTERNATE APP ICONS Choose from a collection of exclusive icons to personalize the look of SuperAge on your Home Screen. Alternate icons are available for Premium users. ► ARABIC LANGUAGE SUPPORT SuperAge now speaks Arabic with a fully adapted right-to-left layout. SF Symbols and charts respect the reading direction for a natural and consistent experience. ► ADDITIONAL IMPROVEMENTS Profile photo with circular crop directly from your photo library. Intensity Minutes with detailed daily breakdown. Improved Endurance Score calculations. Progress bar in trophy details. Enhanced Apple Watch stability with a sync crash fix and cached data fallback when iPhone is unreachable. Update now and start tracking your equipment. SuperAge helps you get the most out of your sports gear.

SuperAge 3.6 introduces the Trophy system, four new Home Screen Widgets, fourteen additional Biomarkers, a redesigned Profile section, and a completely revamped Training Load. ► TROPHY SYSTEM Reach health milestones and unlock trophies across five difficulty tiers: bronze, silver, gold, platinum, and diamond. Each unlocked trophy displays a coin-style badge with animation and haptic feedback. Trophies are also available on Apple Watch with a dedicated tab and a Home Screen widget. Notifications arrive as a daily summary so they don't interrupt your day. ► NEW WIDGETS Four new widgets bring your health data straight to the Home Screen: Resilience Score to monitor your recovery capacity, Daily Summary with the key values of your day, Training Load Chart to visualize your training load over time, and Workout Recommendations with personalized suggestions from the Trainer. ► 14 NEW BIOMARKERS SuperAge now tracks fourteen additional biomarkers for an even more complete picture of your health. Each biomarker includes specific validation rules, clinical relevance sorting, and localization in 26 languages. You can enter values manually or import them from your blood tests. ► USER PROFILE A new Profile section brings together your name and key statistics in one place. Avatar colors automatically adapt to light and dark mode for comfortable reading at all times. ► REDESIGNED TRAINING LOAD Training Load now analyzes up to 90 days of data for a more accurate and representative assessment of your training volume. When there isn't enough data, the section hides automatically to keep the dashboard clean and meaningful. ► ADDITIONAL IMPROVEMENTS Redesigned onboarding with a modern layout in the target age simulation. Optimized workout loading with automatic skipping of inactive days. General stability and performance improvements. Update now and start collecting trophies. SuperAge helps you reach your health goals one milestone at a time.

SuperAge 3.5 introduces the Resilience Score, Pace of Aging, Menstrual Cycle Insights, six new Mobility metrics, and AI-powered explanations for every value. ► RESILIENCE SCORE A new composite score that measures your body's ability to recover from stress. It combines heart rate variability, sleep quality, and activity levels to give you a clear picture of your recovery capacity day after day. ► PACE OF AGING Discover how fast you're aging compared to your chronological age. Pace of Aging compares your biomarkers against expected values for your age, showing whether your body is aging slower or faster than expected. ► MENSTRUAL CYCLE INSIGHTS SuperAge automatically reads menstrual cycle data from Apple Health and uses it to contextualize your metrics. A new dashboard card shows your current cycle phase, while detail views for HRV, stress, body battery, and resting heart rate include contextual notes explaining how the cycle influences your values. ► MOBILITY METRICS Six new metrics from Apple Watch: walking steadiness, step length, walking speed, double support time, step asymmetry, and stair climbing speed. Find them all in the Health section and Trainer tabs. ► AI VALUE EXPLANATIONS Tap any metric in detail views to get a personalized AI-generated explanation. The system analyzes your current value in the context of your historical data and explains what it means and how to improve it. ► ADDITIONAL IMPROVEMENTS New biomarker impact chart in the Bio Age algorithm detail sheet. Improved CBC value normalization for blood tests. General stability and performance optimizations. Update now and discover the new health scores. SuperAge helps you understand your body better every day.

SuperAge 3.4 introduces Pregnancy Mode, iCloud backup for blood tests, and a new weekly quota system for report analysis. ► PREGNANCY & POSTPARTUM MODE SuperAge now supports you throughout pregnancy and postpartum. Enable the dedicated mode in settings: the system adapts to your trimester with weekly milestones, an exclusive character, personalized AI insights, and safe workout recommendations for every stage. After delivery, postpartum mode guides your return to activity with progressive goals. ► ICLOUD BLOOD TEST BACKUP Your blood tests are now automatically synced to iCloud. All results, biological age calculations (PhenoAge and KDM), and original documents are safely stored in the cloud and available across all your devices. ► WEEKLY REPORT ANALYSIS QUOTA The quota system for cloud-based report analysis switches from monthly to weekly with 30 pages per week. The counter resets every Monday, so you can better distribute your uploads and always have pages available when you need them. ► HEALTH SCORE TREND CHART The Fitness Age page now includes a trend chart showing the progress of the last 10 readings for each of the 5 domains — cardiovascular, activity, recovery, body composition, and lifestyle. Tap the labels in the legend to show or hide individual domains. ► ADDITIONAL IMPROVEMENTS Added Czech language. Fixed a false permission error on the Trainer page. Improved last workout search in the dedicated card. Added premium gating for blood test value history. Completed translations for 13 missing biomarkers. Stability and performance optimizations. Update now and discover the new Pregnancy Mode. SuperAge grows with you through every stage of life.

SuperAge 3.3 makes analyzing your blood test results even more transparent and adds new tools to track your progress over time. ► TREND CHARTS FOR EVERY METRIC Every health metric now includes a chart showing how it evolves over time. See at a glance how your resting heart rate, HRV, VO2 max, and all other measurements are changing. Tap any metric to access detailed interactive charts and a direct link to the Trainer to improve your values. ► SMART TREND ALERTS SuperAge analyzes your data and notifies you when a metric shows significant improvement. Receive AI-powered insights that explain what's working well and how to maintain positive momentum. ► REDESIGNED UPLOAD EXPERIENCE Blood test uploads now display every stage of the process in real time: preparation, upload, verification, AI analysis, biomarker extraction, and finalization. An animated progress ring with dedicated icons keeps you informed every step of the way. The monthly limit increases to 100 pages, and you can check your usage with manual refresh in settings. ► HIIT WORKOUTS HIIT activity is now available in the Trainer workout selection. Choose from high-intensity interval training sessions with specific exercises and real-time heart rate and effort zone monitoring. ► ADDITIONAL IMPROVEMENTS New stale data banner with card design and action buttons for each metric. Added Romanian language support. Fixed a permissions issue in the Fitness Age tab. Corrected effort score animation in workout details. Stability and performance optimizations. Update now and discover your health trends. SuperAge helps you understand how you're improving, day by day.

SuperAge 3.2 brings blood test analysis right into the app. Upload your reports, get an AI-powered biomarker analysis, and discover your biological age with advanced scientific algorithms. ► BLOOD TEST ANALYSIS Upload your blood test PDF and artificial intelligence automatically extracts your biomarkers, organizing them by domain — cardiovascular, metabolic, kidney, liver, blood, and inflammation. Each biomarker displays a dedicated icon, its LOINC reference code, and a color-coded bar showing where your value falls within optimal ranges. Track trends over time with dynamically scaled charts. ► MULTI-ALGORITHM BIOLOGICAL AGE Two scientific algorithms work side by side to estimate your biological age: PhenoAge and Klemera-Doubal (KDM). Compare results with confidence indicators and see how many biomarkers contribute to each calculation. A clear, transparent overview of your health, grounded in science. ► ADAPTIVE GOALS The daily goals system now adapts to your lifestyle. Your steps goal adjusts automatically based on recent activity, setting realistic and progressive targets to keep you motivated day after day. ► ANS BALANCE INDICATOR A new metric in the stress detail view shows your autonomic nervous system balance — sympathetic and parasympathetic — to better understand how your body responds to daily stress. ► ADDITIONAL IMPROVEMENTS Built-in PDF preview to review your blood test documents directly in the app. Deep links to quickly access any section. Improved navigation: your selected tab is preserved when returning from other apps. Stability fixes and performance optimizations. Update now and discover what your blood tests reveal. SuperAge's AI analysis helps you understand your health in depth.

SuperAge 3.1 introduces Body Recovery: discover how your muscles recover after every workout. New advanced sport metrics, redesigned charts, and a completely revamped workout detail view. ► BODY RECOVERY A complete muscle recovery map, right on your iPhone and Apple Watch. After every workout, SuperAge analyzes the muscle groups involved and calculates recovery time based on intensity and exercise type. See which muscles are ready for a new effort and which ones still need rest. ► ADVANCED SPORT METRICS Detailed analytics specific to each discipline. For running, SuperAge calculates Training Stress Score (TSS) based on power and estimated threshold. The effort score has been completely reworked to deliver a more accurate assessment of your performance, accounting for power, heart rate, and duration. ► REVAMPED WORKOUT DETAIL A completely redesigned view to explore every session in depth. Advanced metrics specific to the sport you practiced, integration with the Body Recovery muscle map, and a clear overview of all data collected during the activity. ► REDESIGNED CHARTS Speed, power, and running power charts have been redesigned with range bars for more immediate data reading. Route maps now display color-coded segments based on speed, heart rate, or elevation, so you can see at a glance how your workout unfolded. ► ADDITIONAL IMPROVEMENTS Updated translations for all 24 supported languages. Performance optimizations and bug fixes for a smoother experience. Update now and discover how your body recovers. Body Recovery helps you train smarter by respecting the rest needs of every muscle group.

SuperAge 3.0 transforms the way you train with the new integrated Personal Trainer. Exclusive videos, original soundtracks, and real-time voice coaching: everything designed to guide you toward your personalized fitness goals. ► PERSONAL TRAINER WITH EXCLUSIVE VIDEOS A real personal trainer on your iPhone and Apple Watch. Every exercise includes high-quality demonstration videos created exclusively for SuperAge. No generic content, just professional instructions designed for you. Visually follow every movement with confidence that you're performing it correctly. ► ORIGINAL SOUNDTRACKS Train with music created specifically for SuperAge. Our original tracks are designed to sync with your workout intensity: energetic beats for high-intensity phases, relaxing melodies for recovery. No more generic playlists: every note is crafted to motivate you. ► REAL-TIME VOICE COACH Never miss a beat. The voice coach guides you through every exercise, announcing transitions, counting reps, and motivating you during the most intense moments. Focus on your movement while SuperAge tells you exactly what to do. ► PERSONALIZED AND BALANCED GOALS Define your fitness goals with an intelligent system that balances cardio, strength, flexibility, and balance. SuperAge analyzes your preferences and creates a plan that works on all fitness dimensions, not just the ones that come naturally to you. ► WORKOUT GROUPING Combine multiple sessions from the same day into one consolidated workout. Perfect for those who train at different times or split workouts between morning and evening. View your aggregated stats and maintain a clear picture of your daily progress. ► NEW COACH PAGE A dedicated hub for your training journey. The new Coach section brings together workout programs, weekly progress, and personalized suggestions in one intuitive interface. Discover what awaits you today and plan future sessions with ease. ► STRUCTURED WORKOUT PROGRAMS Follow complete programs designed for specific goals. Whether you want to improve endurance, build strength, or simply stay active, you'll find guided paths with gradual progression and measurable results. ► ADDITIONAL IMPROVEMENTS New activity heatmap visualization to identify training patterns. Completely redesigned trainer interface with smoother navigation. Performance optimizations for a more responsive experience during workouts. Update now and discover a new way to train. Technology and fitness meet to transform every session into a guided, personalized experience.

SuperAge 2.11 delivers a stunning visual transformation with redesigned widgets, refreshed interfaces, and powerful appearance controls. This release combines beautiful design with enhanced accuracy, making SuperAge more accessible globally through regional pricing that respects local economies. ► COMPLETE VISUAL REDESIGN Every iOS widget has been reimagined from the ground up. Your home screen transforms with sleek, modern designs that display your health metrics with unprecedented clarity. The new Trainer interface features refined typography, improved spacing, and intuitive layouts that make AI coaching feel more natural and engaging. Improved AI prompts deliver more consistent data analysis and smarter recommendations across all your interactions with SuperTrainer. ► APPEARANCE CUSTOMIZATION Take control of your visual experience with the new Appearance settings. Force dark mode or light mode regardless of system settings—perfect for users who want SuperAge to match their workflow or lighting conditions. ► ENHANCED CALCULATION ACCURACY VO2max calculations have been completely recalibrated for biological age precision. Your aerobic fitness now contributes more accurately to your overall age calculation, reflecting the latest exercise physiology research. This refinement ensures your biological age truly represents your cardiovascular health and fitness capacity. ► INTELLIGENT NOTIFICATIONS The new notification system for page calculations keeps you informed about your health insights without interrupting your flow. Get timely updates when important calculations complete, ensuring you never miss critical health milestones or status changes. ► GLOBAL ACCESSIBILITY THROUGH FAIR PRICING * SuperAge premium features are now priced regionally to reflect local economies and currency exchange realities. Users in emerging markets and countries affected by strong dollar exchange rates now access professional health tracking at prices adjusted for their economic context. World-class health analytics should be globally accessible, not just available to wealthy markets. ► ADDITIONAL IMPROVEMENTS Resolved health badge display issues when data is temporarily missing. Fixed dark mode rendering in Wrapped to ensure your year-in-review looks perfect regardless of appearance settings. Overall stability and performance enhancements across all features. Update now to experience a SuperAge that's more beautiful, more accurate, and more accessible to users worldwide—where design meets precision and fair pricing meets professional analytics. * Regional pricing applies to new subscriptions and renewals

SuperAge 2.10 celebrates your health journey with Wrapped 2025, introduces universal accessibility, and gives you complete control over your health interface. This release makes SuperAge truly yours—personalized, accessible, and perfectly organized for how you want to track your wellness. ► YOUR YEAR IN HEALTH: WRAPPED 2025 Relive your 2025 health journey with Wrapped. Discover your most active months, biggest improvements, training milestones, and recovery patterns in a beautiful format. See which health metrics improved most, how many workouts you completed, your sleep quality evolution, and your biological age transformation over the year. It's your health story, told through data, designed to inspire your 2025 goals. ► UNIVERSAL ACCESSIBILITY SuperAge is now accessible to everyone. Full Siri integration lets you check your health metrics, biological age, and training status hands-free—perfect during workouts, while driving, or when your hands are full. Complete VoiceOver support makes every feature accessible to blind and low-vision users, with carefully crafted descriptions for charts, metrics, and insights. Dynamic font sizing adapts to your vision needs, ensuring comfortable reading regardless of your text size preferences. Health tracking should work for everyone, and now it does. ► COMPLETE INTERFACE CUSTOMIZATION Take control of your health dashboard. The new Manage iOS tab lets you reorder SuperTrainer cards to match your priorities—place your most important metrics at the top. Hide health data you don't track, creating a cleaner, more focused interface. Condition-based onboarding guides new users smoothly, while power users get the customization depth they demand. Your health app should reflect your health priorities, and now you decide exactly what that looks like. ► ENHANCED APPLE WATCH CONTROL Building on 2.9's Manage Watch tab, you now have complete symmetry between iPhone and Apple Watch organization. Reorder complications, enable or disable specific health views, and create a perfectly synchronized experience across all your devices. Your watch face shows exactly what matters to you, nothing more, nothing less. ► PRECISION IMPROVEMENTS Resolved body composition calculation issues when using imperial units—your biological age is now accurate regardless of measurement system. Comprehensive translation refinements across all supported languages. Enhanced UI elements throughout the app for better clarity and consistency. Refined calculation algorithms for even more precise health insights. Fixed outdated data messaging to be more helpful and less intrusive. Update now to celebrate your health achievements, make SuperAge accessible to everyone in your life, and customize your tracking experience to perfection—where your year in health becomes inspiration and every interaction feels effortless.

SuperAge 2.9 brings professional-grade health metrics to your wrist, comprehensive blood oxygen monitoring, and powerful customization controls. This release transforms your Apple Watch into a complete health analytics laboratory, delivering insights that were once available only through clinical testing. ► ELITE METRICS NOW ON YOUR WRIST Your Apple Watch becomes exponentially more powerful. VO2max tracking arrives on watchOS, giving you real-time insight into your aerobic capacity without reaching for your iPhone. Heart Rate Variability (HRV) monitoring is now available at a glance, letting you check your recovery status instantly. Resting Heart Rate (RHR) completes the trifecta, providing cardiovascular baseline tracking directly from your wrist. These three metrics together form the foundation of professional athletic monitoring—now accessible during any workout, meeting, or moment of your day. ► REAL-TIME ACTIVITY TRACKING Your Apple Watch now displays steps in real-time, eliminating the need to constantly check your iPhone for daily progress. Stay motivated throughout the day with live step counts that update as you move, making it easier to hit your activity goals and maintain momentum. ► BLOOD OXYGEN MONITORING Introducing SpO2 tracking—monitor your blood oxygen saturation levels with a dedicated health card. Track trends over time, understand how altitude, sleep, or training affects your oxygen levels, and gain deeper insight into your respiratory and cardiovascular health. Your SpO2 data integrates seamlessly with your existing health metrics for comprehensive wellness monitoring. ► ENHANCED STRESS INSIGHTS Understanding stress is now easier with the new stress explanation modal. Get detailed context about what influences your stress scores, how SuperAge calculates them, and what your readings mean for your health. Knowledge transforms raw data into actionable wellness decisions. ► COMPLETE WATCH CUSTOMIZATION Take control of your Apple Watch experience with the new Manage Watch tab. Sort complications and health views to match your priorities. Enable or disable specific metrics to declutter your interface and focus on what matters most. Your watch, your way—configured for maximum efficiency and minimal distraction. ► STREAMLINED DATA MANAGEMENT Add blood pressure readings directly from your iPhone—no more device switching when you want to log measurements. SuperAge now alerts you when your weight or blood pressure data becomes outdated, ensuring your health tracking stays current and your biological age calculations remain accurate. A simplified settings page makes configuration faster and more intuitive. ► ADDITIONAL IMPROVEMENTS Resolved SuperTrainer AI language consistency issues. Fixed heart rate zone calculations in Workout AI for more accurate training guidance. Enhanced overall stability across all features. Update now to transform your Apple Watch into a clinical-grade health monitoring system, where every metric matters and every insight drives better decisions.

SuperAge 2.8 introduces intelligent sleep coaching, advanced recovery tracking, and enhanced Body Battery precision. This release elevates SuperAge into your complete health and recovery companion, combining professional sleep science with the athletic performance metrics you rely on. ► SLEEP COACH & PERSONALIZED INSIGHTS Transform your nights with AI-powered sleep coaching. SuperAge now analyzes your sleep patterns and delivers personalized insights to optimize your rest. The new hypnogram chart visualizes your sleep architecture across all stages—light, deep, REM, and awake—giving you the same detailed analysis used by sleep researchers. Get ideal bedtime recommendations based on your circadian rhythm and lifestyle patterns. The system even detects naps during your sleep tracking, ensuring comprehensive 24-hour rest monitoring. Smart notifications keep you informed about your sleep health without overwhelming you. ► REST MODE FOR OPTIMAL RECOVERY Introducing Rest Mode: pause your health tracking when you're sick or recovering from illness. Your training metrics won't be skewed by low activity during recovery periods, and your historical data remains accurate. SuperAge recognizes that sometimes the best performance decision is rest, and now your tracking reflects that wisdom. ► ENHANCED BODY BATTERY PRECISION Body Battery gets smarter with RMSSD integration—Heart Rate Variability's most reliable metric. Your energy predictions are now grounded in deeper physiological data, with refined algorithms that eliminate previous inconsistencies. Experience more accurate energy forecasting that truly reflects your body's recovery state. ► ADDITIONAL IMPROVEMENTS Comprehensive Chinese language refinements in SuperTrainer (Simplified and Traditional). Resolved training status calculation issues for more reliable fitness tracking. Fixed health advice calculation accuracy. Improved Sleep UI card layouts for better readability. Enhanced AI availability messaging throughout SuperTrainer. Update now to unlock sleep science that was previously available only in clinical settings, where every night becomes data and every morning starts with clarity.

SuperAge 2.7 introduces advanced cardiovascular monitoring, elite-level training metrics, and bulletproof data protection. This release transforms SuperAge into your complete athletic performance companion, combining professional training analytics with the health tracking you already love. ► TRAINING READINESS & ENDURANCE METRICS Two powerful new cards help you train smarter, not harder. Training Readiness tells you when your body is primed for peak performance or when it needs recovery. Endurance tracking shows your aerobic capacity evolution over time, helping you build sustainable fitness progressively. ► ICLOUD BACKUP PROTECTION * Never lose your health data again. Age calculations now backup automatically to your iCloud Private Drive, protecting months or years of health insights. Age calculations are now intelligently limited to once daily (after sleep or workouts) while maintaining unlimited access to all your historical data. ► BLOOD PRESSURE TRACKING Monitor your cardiovascular health with integrated blood pressure tracking. Track your systolic and diastolic readings over time, spot trends, and get a complete picture of your heart health alongside your existing metrics. Your blood pressure data syncs seamlessly with Apple Health for comprehensive wellness monitoring. ► ADVANCED ANAEROBIC TRAINING LOAD Professional-grade training analytics come to SuperAge. Now featuring lactate threshold integration, VO2max calculations, and sex-based physiological modeling. Dynamic VT1/VT2 thresholds adapt to your fitness level, while the TRIMP Bannister method calculates training stress with scientific precision. Metrics previously available only in professional sports labs. ► UNIFIED APPLE WATCH EXPERIENCE Training Load logic now works identically across iPhone and Apple Watch. No more discrepancies between devices. Stress monitoring uses consistent 4-hour windows on both platforms. Intelligent fallback data ensures your complications never display blank, even when data is temporarily unavailable. ► REFINED TRAINING STATUS INSIGHTS Training Status cards feature a sleek new design that's easier to read at a glance. SuperTrainer AI now factors in your current training status when suggesting workouts. If you're overreaching, you'll get recovery sessions; if you're adapting well, you'll get progressive challenges. ► ADDITIONAL IMPROVEMENTS Unified close button layout across all modal cards for consistent navigation. Enhanced chart X-axis displays show data more clearly. Better UI cards throughout Trainer view. Fixed missing notification translations across all languages. Resolved HR Zone inconsistencies in workout details. Corrected imperial unit displays and French translation issues. Update now to experience training analytics that match your ambitions, where every heartbeat is data and every workout drives progress. * iCloud Private Backup is a premium feature only

SuperAge 2.6 represents our most comprehensive update yet, delivering seamless synchronization, 37 new Watch complications, and smarter workout recommendations. This release focuses on making your health tracking more intuitive, reliable, and perfectly integrated across all your devices. ► 37 NEW APPLE WATCH COMPLICATIONS Transform your watch face with our biggest complication update ever. Body Battery, calories burned, stress levels, training load, and more—everything you need at a glance. Choose from 37 different complications to customize your watch face exactly how you want it. ► REAL-TIME BACKGROUND SYNC Your health data now flows seamlessly between iPhone and Apple Watch without lifting a finger. No more opening the app to refresh—everything syncs automatically in the background, keeping your metrics up-to-date wherever you need them. ► SMARTER SUPERTRAINER RECOMMENDATIONS SuperTrainer now learns from your actual workout patterns. Love climbing? You'll get climbing sessions. Regular runner? Running workouts tailored for you. Receive up to 3 personalized workout recommendations based on what you actually do, not generic suggestions. ► BODY BATTERY 2.7 ALGORITHM The most significant Body Battery upgrade yet. Now using intelligent snapshots and recalculating only when needed—after workouts, sleep, or significant changes. The result? More consistent, more reliable, and more accurate energy tracking throughout your day. ► IMPROVED SLEEP SCORE CALCULATION Fixed the counterintuitive bug where sleeping more than 8 hours would lower your score. Now getting quality rest properly improves your Sleep Score, as it should. Your body knows when it needs recovery—and now SuperAge does too. ► ENHANCED STRESS MONITORING Stress charts now display full 24-hour periods for better trend analysis. On Apple Watch, we've introduced a new bar-chart visualization based on 5-minute intervals, giving you more granular insights into your stress patterns throughout the day. ► ADDITIONAL IMPROVEMENTS Steps and flights climbed goal notifications to keep you motivated. Fixed workout effort calculations for more accurate training metrics. Improved German translation hyphenation. watchOS Lite now features on-device calculations for faster performance and better privacy. Update now to experience the most polished and powerful version of SuperAge yet—where every metric matters and every insight helps you optimize your health.