StrongHer with Rachel

Health & Fitness

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

Stop shrinking. Start building. Strength workouts, the 3:30 plate method, and daily mindset notes from Nurse Rachel — your guide to lifelong strength. STRONGHER is your guide to building strength after 30 — no crash diets, no endless cardio, no macro math. Get strength workouts, the 3:30 plate method for easy meals, daily mindset notes from Nurse Rachel, and a community of women choosing strong over small.

Ratings & Reviews

  • This app has not received enough ratings or reviews to display an overview.

Bug fixes and UI improvements.

Version 2.137.101

The developer, Rachel Ayers, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • User Content
    • Identifiers

Privacy practices may vary based, for example, on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Provider
  • Rachel Ayers
Size
  • 125.4 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 16.0 or later.
  • iPhone
    Requires iOS 16.0 or later.
  • Mac
    Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
9+
  • 9+
  • Learn More
  • Contains
    Messaging and Chat
    User-Generated Content
    Health or Wellness Topics
Copyright
  • © 2026 StrongHer with Rachel
  • Privacy Policy

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