Stride: AI Run Coach & GPS

5K to Marathon Training Plans

Free · In-App Purchases · Designed for iPad. Not verified for macOS.

New: live audio coaching during every run, automatic Apple Health sync, and personalized weekly plans built by your AI coach. Run smarter. Get faster. Stride is your personal AI running coach. Whether you're training for your first 5K, chasing a marathon PR, or just building a consistent running habit, Stride builds a periodized training plan around YOU, your goal, your schedule, your current fitness, and coaches you through every run. Built by runners. Designed for the iPhone you already carry on every run. HOW IT WORKS 1. Tell us your goal. 5K, 10K, half marathon, marathon, ultra, or returning from a break. 2. Coach Ben builds your plan. A real periodized plan: base, build, peak, taper, with progressive overload, recovery weeks, and pace targets calculated from your recent times. No generic templates. 3. Run it. Live GPS tracking, real-time pace and distance, audio coaching cues at every mile, and automatic Apple Health sync. Open the app right after a run and we already know what you did. 4. Track everything. Auto-detected PRs at 1K, 1 mile, 5K, 10K, half, and marathon. Weekly mileage trends, day streaks, all-time totals. WHAT YOU GET AI training plans built around the runner you are today Real periodization (base, build, peak, taper) with cutback weeks, the way actual coaches structure training Pace targets calculated using Jack Daniels' VDOT methodology, or estimated from your fitness level if you're starting fresh Live GPS run tracking with current pace, average pace, distance, and elapsed time Audio coaching cues every mile or kilometer, pause-aware Auto-detected PRs at 1K, 1 mi, 2 mi, 5K, 5 mi, 10K, half, and marathon Weekly mileage chart, see your trend at a glance Two-way Apple Health sync (read your past runs, write new ones back) Manual run logging for treadmill or non-GPS workouts Adjust your plan anytime when life happens, our coach re-plans around your new race date, schedule, or fitness changes Dark interface tuned for one-handed use mid-run WHO IT'S FOR First-time runners going couch-to-5K Returning runners building back after a break Regulars who want structure Experienced runners chasing a BQ or sub-3 marathon STRIDE PREMIUM Stride Premium unlocks every feature with weekly or annual plans. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Manage and cancel in your Apple ID Subscription settings. Payment is charged at confirmation of purchase. Renewal is charged within 24 hours prior to the end of the current period. Privacy Policy: https://striderunning.app/privacy Terms of Use: https://striderunninf.app/tos APPLE HEALTH AND APPLE WATCH Stride reads your past workouts from Apple Health and writes your Stride runs back to Apple Health. If you run with Apple Watch, your run shows up in Stride automatically on next launch, no manual sync. SUPPORT Web: https://striderunning.app Love the app? A review helps more than you know. Hit something rough? Email us, we read every message. A paid valid subscription is required to use the app. There are no free features Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

  • This app has not received enough ratings or reviews to display an overview.

The developer, Bryan Ellis, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • Identifiers

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness
    • Location
    • Contact Info

Privacy practices may vary based, for example, on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Provider
  • Bryan Ellis
Size
  • 52.3 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPad
    Requires iPadOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Location
  • This app may use your location even when it is not open, which can decrease device battery life.
Languages
  • English
Age Rating
9+
In-App Purchases
Yes
  • Premium Lifetime USD 59.99
  • Premium Monthly USD 11.99
  • Premium Weekly USD 5.99
  • Learn More
Copyright
  • © Stride Running AI
  • Developer Website
  • Privacy Policy

    • More by Bryan Ellis

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