Stresscoach - Anxiety Helper
Anti Stress and anti anxiety
Free · In-App Purchases · Designed for iPad. Not verified for macOS.
Self help for anxiety, stress and panic based on scientifically-proven therapy approaches.
Do you struggle with some of your negative thoughts and overwhelming emotions? Are you looking for ways to improve your emotional well-being? Stresscoach is your personal digital coach who supports you in times of anxiety and stress.
Learn coping skills for anxiety in just a few minutes a day with Stresscoach. Lesson by lesson and exercise by exercise, you learn to handle anxious feelings, stress and panic attacks. They are all designed to support you in difficult moments.
Download Stresscoach to have your own digital coach in your phone.
ABOUT STRESSCOACH
Stresscoach is a digital coach for more happiness and less stress. When you feel anxious, about to have a panic attack, have trouble sleeping or feel restless, Stresscoach offers scientifically validated techniques and self-help programs. Just download the Stresscoach app for free and step by step, you learn how to be more resilient and less stressed.
- Learn to let go of negative thoughts and overwhelming emotions
- Go through many chapters, lessons and exercises that build coping skills
- Understand the psychology behind your anxiety
- Get a large library of exercises based on cognitive behavioral therapy
- Learn to use mindfulness to tackle stress and anxiety
WHAT AREAS DOES STRESSCOACH COVER?
Each course has a large series of lessons and exercises designed to help you build coping skills and resilience in different areas of your life. Learn techniques to control how you breathe, deal with feelings of anxiety, get some relief when you’re experiencing panic or when you’re being hard on yourself.
- Mindfulness for anxiety
- Self compassion
- Dealing with unpleasant thoughts and worries
- Handling social anxiety
- Relaxation / Learning to relax
- Creating real happiness with the science of happiness
Terms of Use: https://www.stresscoach.app/terms
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Hello there! We hope this message finds you well. We wanted to let you know that we've just released an update to the Stresscoach app, and we've fixed some bugs that were causing a few issues for our users.
We know how important it is to have a reliable and effective digital coach to support you through times of anxiety and stress, and we want to make sure our app is working perfectly for you.
So, if you've experienced any issues with the app recently, please be sure to update to the latest version to enjoy a smoother and more seamless experience. As always, we're here to support you in your journey towards greater emotional well-being.
Take care and stay well,
The Stresscoach Team
The developer, Stresscoach GmbH, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Stresscoach GmbH
- Size
- 49.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Infrequent
Medical Treatment Information
- In-App Purchases
Yes
- 1 Jahr Premium USD 99.99
- Annual subscription USD 69.99
- Monthly subscription USD 9.99
- Copyright
- © Stresscoach GmbH