Steady: GLP-1 Tracker
GLP-1 Injection/Weight Tracker
Only for iPhone
Free · In-App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Steady is the most complete GLP-1 tracker built for semaglutide,
tirzepatide, retatrutide, and compounded peptide users. Version 2.0
is a complete rebuild with new tools for every stage of your journey,
whether you're just starting, switching medications, or tapering off.
TRACK YOUR INJECTIONS
Log every dose with date, time, site, and notes
Rotate injection sites with an interactive body map
Heads-up reminder one hour before your scheduled dose
Smart dose reminders so you never miss a shot
Injection cycle analysis showing how your energy, mood, and food
noise shift across the 7 days after each injection
MANAGE YOUR THERAPY
Track multiple GLP-1s at once with Primary, Ramping, and Weaning
roles for each one
Set taper plans with a target dose, weekly change rate, and goal date
Titration timeline showing your full dose escalation history
Medication level curve showing where you are in your weekly cycle
Vial inventory with refill reminders
SteadyShot Live Activity on the Dynamic Island and Lock Screen
MONITOR YOUR PROGRESS
Weight logging with trend charts and Apple Health sync
Milestone celebrations at 5, 10, 25, 50 lbs and beyond
Body measurements for waist, hips, chest, arms, and thighs
Progress photos with side-by-side before and after comparison
Non-scale victories journal to capture every win
Lab results tracking for A1C, cholesterol, and more
Weekly Brief card showing your weight change, streak, and insights
NUTRITION AND WELLNESS
Log meals with AI photo recognition or manual entry
Protein, calorie, and fiber tracking with weekly recap
Daily food noise, energy, mood, and side effect check-ins
Sleep tracking from Apple Health
Water intake logging
TOOLS
Reconstitution calculator for compounded vials
PDF health report to share with your provider
Import history from other apps via CSV
My Stack for tracking supplements and support medications
PERSONALIZE
Five color themes: Steady Green, Ocean, Sunrise, Rose, and Midnight
Loss Journey, Maintenance, and Post-GLP-1 modes
Light, dark, or system appearance
SYNC
Cloud backup for doses, weight, nutrition, labs, photos, and
measurements across all your devices
Steady is built for the GLP-1 community. One app for everything
that matters on your journey.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Version 2.0 is a complete rebuild.
Every screen has been redesigned and a full set of tools has been
added for the realities of GLP-1 therapy: stacking, switching,
tapering, and everything in between.
MULTI-THERAPY MANAGEMENT
Track multiple GLP-1 or incretin therapies at the same time. Give
each one a role (Primary, Ramping, or Weaning) and set a taper plan
with a target dose, weekly change rate, and goal date. Built for
patients who are transitioning between medications or running a
bridge protocol.
STEADYSHOT LIVE ACTIVITY
Your next dose countdown on the Dynamic Island and Lock Screen. No
need to open the app. Set it to show on shot days only or keep it
visible all the time.
HEADS-UP REMINDER
A notification one hour before your scheduled dose so you have time
to prep your pen or pull your vial from the fridge.
WEGOVY PILL
Oral Wegovy is now fully supported with the FDA titration schedule
(1.5, 4, 9, and 25 mg), daily reminders, and CSV import.
INJECTION CYCLE ANALYSIS
See how food noise, energy, and mood change day by day across your
7-day injection cycle, averaged across every shot you have ever
logged.
MEDICATION LEVEL CURVE
A visual curve showing where you are in your weekly dosing cycle
and when levels are rising, peaking, or trailing off.
BODY MEASUREMENTS
Log waist, hips, chest, arms, and thighs with trend charts showing
your inches lost over time alongside weight.
PROGRESS PHOTOS
Store progress photos privately on device. Pick any two to generate
a side-by-side before and after comparison.
WEEKLY BRIEF
A shareable weekly recap card showing your weight change, doses
logged, streak, and a personalized insight. Ready to screenshot
and send to your provider or support group.
NON-SCALE VICTORIES JOURNAL
Log and categorize wins the scale does not capture: energy,
clothing fit, confidence, sleep, and fitness milestones.
AI MEAL LOGGING
Take a photo of your plate and get an instant calorie and macro
estimate using Steady's built-in model. No account or API key
needed. Or connect your own Claude, GPT-4o, or Gemini key.
MIXING CALCULATOR
Enter your peptide amount and BAC water volume and get a full draw
table: dose, volume in mL, and syringe units for every standard
dose.
SUPPLY TRACKER
Log your current vial and track doses remaining so you always know
when to call in a refill.
TITRATION TRACKER
Build a custom dose escalation schedule step by step and mark each
milestone as you reach it.
PDF PROVIDER REPORT
Generate a formatted PDF of your dose history, weight trend, and
lab results to bring to your next appointment.
MY STACK
Track supplements and support medications alongside your GLP-1 with
custom dosing, schedule reminders, and a full logging history.
MODES
Switch between active weight loss, maintenance zone tracking, and
post-GLP-1 taper mode depending on where you are in your journey.
HEALTHKIT
Weight logs sync to and from Apple Health automatically. Sleep data
from Health shows up on your home dashboard.
CLOUD BACKUP
Sign in to sync your doses, weight, nutrition, labs, photos, and
measurements across devices.
MEDICATIONS
Ozempic, Wegovy, Wegovy Pill, Rybelsus, Mounjaro, Zepbound,
Compound Semaglutide, Compound Tirzepatide, Retatrutide, and Custom.
The developer, Ohana Labs LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Ohana Labs LLC
- Size
- 12.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - Mac
Requires macOS 26.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment Information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Steady Premium USD 5.99
- Steady Premium — Lifetime USD 119.99
- Copyright
- © 2026 Ohana Labs LLC

