Statik: Calisthenics
Calisthenics Skill Tracker
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Every calisthenics discipline, one app. Statics, reps, and weighted — with live workout timers, combos, and progress tracking built for how you train.
STATIK is the training tracker built specifically for calisthenics athletes chasing static-strength skills.
Whether you're working toward your first planche, dialing in a clean front lever, or chasing iron cross on rings, Statik gives you the data and structure to progress with intent. No bloat, no ads, no random programming — just the metrics that actually matter for static-strength training.
—— BUILT FOR THESE SKILLS ——
• Planche (tuck, advanced tuck, straddle, full, maltese)
• Front lever (tuck, advanced, straddle, full, victorian)
• Back lever (tuck, advanced, straddle, full)
• Handstand (wall, free, straddle one-arm, full one-arm)
• Iron cross, inverted cross, maltese on rings
• Manna, L-sit, V-sit, straddle L
• Human flag, dragon flag, hefesto
• One-arm pull-up, muscle-up, dynamic skills
• Static holds for any progression in the calisthenics canon
—— PRECISION SET LOGGING ——
Log every set with the metrics calisthenics needs:
• Reps or hold-time (seconds) per set
• Form score (1–10) — how clean was the rep
• RPE — how hard did it feel
• Added weight or resistance band
• Grip type (overhand, underhand, false grip, neutral)
Switch any exercise between rep-based and time-based with one tap. Log a 12-second tuck planche or a 5×5 muscle-up — same flow, same speed.
—— INTELLIGENT PROGRESSION ——
Statik tracks your performance across each skill family — planche, lever, handstand — and recognizes when you've consistently hit thresholds for the next progression. PRs are detected automatically. No guesswork, no random programming. Your data tells you when you're ready.
—— ATHLETE PROFILE RADAR ——
See your strength distribution across pulling, pushing, core, and isometric holds in a single glance. Spot weaknesses. Balance your training. Understand the athlete you're building.
—— DEEP, HONEST ANALYTICS ——
• PR history charts per skill
• Volume tracking by week and month
• RPE trends — see effort drop as strength rises
• Stagnation detection — know when to deload before it costs you
• Form × RPE quality pill — the two-axis readout no other tracker gives you
Statik captures data competitors don't — form score, effort, grip type — and turns it into insight you can train on.
—— FAST DURING WORKOUTS ——
Designed mobile-first for one-handed use mid-set. Minimal taps. Auto-fill from last session. Sticky rest timer. Haptic feedback when you log. Premium dark theme. Built to disappear when you're working and surface insight when you're done.
—— SKILL LIBRARY ——
Hundreds of static and dynamic calisthenics skills, organized by family and progression order. Search, favorite, and pick what you're working on. Clear, technical, no fluff.
—— REUSABLE TEMPLATES ——
Build session templates for skill days, push days, pull days, or full programs. Pre-fill skills, grips, metric types, targets, and load.
—— WHAT STATIK IS NOT ——
We don't track you. There are no ads, no third-party analytics SDKs, no behavioral profiling, no cross-context tracking, no data resale. Your training data stays yours — encrypted, private, and deletable in one tap.
—— SIGN IN ——
Sign in with Apple supported. Email + password also available. No phone number required, no social account required.
—— COMING SOON ——
Live Activity for active workouts. Offline mode. Apple Watch companion. Auto-progression celebrations. We ship simple, stable, and mobile-first — feature by feature, not all at once.
Built by athletes for athletes. Train with intent.
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Statik 1.2 is our biggest update yet — it's now built for every way you train calisthenics, whether you're holding statics, grinding sets and reps, or adding weight.
TRAIN ANY DISCIPLINE
• Statics, reps, and weighted — log holds, classic sets, and weighted work all in one place.
• New workout formats — run your session as Rounds, AMRAP, EMOM, For Time, or a Pyramid, each with a built-in live timer.
• Combos — record and track your skill combinations and flows.
TRACK REAL PROGRESS
• Weighted PRs — log added weight and watch your estimated one-rep max climb.
• Statics progressions — follow every hold from first attempt to elite, with tier badges and milestones.
• Set types — capture warmups, drop sets, paused reps, tempo work, partials, and more.
FASTER, CLEANER LOGGING
• A clearer, quicker way to log your sets and check them off as you go.
• Back-date past sessions, quick-log finished workouts, and pick your grip in a single tap.
We've also made dozens of performance, polish, and stability improvements across the app.
Thanks for training with Statik. Have an idea or found something off? We'd love to hear from you.
The developer, ZACHARY MILES MITCHELL, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- ZACHARY MILES MITCHELL
- Size
- 73.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Infrequent
Medical Treatment Information
Contains
Unrestricted Web Access
User-Generated Content
Health or Wellness Topics
- Copyright
- © 2026 Zachary Mitchell