State of Stride: Running
Transform your running
Only for iPhone
Free · In-App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Elite coaching methodology, driven by your own data. Daily analysis of load, sleep and recovery, and a plan built one week at a time around the running you actually did.
Next-generation, personalized running. Answer a few questions and the app shapes itself to how you run. Forward is a feeling.
ADAPTIVE COACHING
Tell it your goal: a first 5K, a marathon PR, or simply to run stronger. Your coaching reads the full picture of you as a runner and builds a real training plan, week by week, through periodized progression: base building, threshold work, strategic recovery, and race-specific sharpening. It adapts as you train, adjusting volume and intensity to how your body responds.
STRIDE STUDIO
Scan your feet for the fit that's actually yours. Get a read on your running form from a few seconds of video. Keep a private journal of how the work feels. And see what the miles are making you: a coach's read of your week, and your evolving runner profile.
EVERY RUN, TRACKED
Professional-grade GPS on your phone. Real-time pace, distance, elevation, and route mapping, with splits calculated automatically.
TRAINING PLAN
- Elite methodology
- Periodized progression
- Pace zones calibrated to your fitness
- Strategic recovery built into every week
- Race-specific preparation
- Evolves based on your real data
TRACKING
- GPS route mapping
- Per-km and per-mile splits
- Elevation gain
- Calorie estimation
- Personal records and milestones
MEMBERSHIP
Payment is charged to your ID account at confirmation of purchase. Your subscription renews automatically unless canceled at least 24 hours before; your account is charged for renewal within 24 hours prior to the end of the period. Manage or cancel anytime in your App Store account settings.
Privacy Policy: https://stateofstride.com/privacy
Terms of Service: https://stateofstride.
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Today: a daily read of your running, written from your own data in plain language.
Signals: training load, sleep, and heart rate as clear trends.
Weekly training: a plan is shaped as a block and built one week at a time, each week written from the week you actually ran.
Run import: bring GPX and TCX files from any watch.
The developer, State of Stride, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Location
- Contact Info
- User Content
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- state of stride llc
- Size
- 49.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Location
- This app may use your location even when it is not open, which can decrease device battery life.
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Stride Premium Annual USD 99.99
- Stride Premium Monthly USD 17.99
- Copyright
- © 2026 State of Stride