SoloUno - Break BFRB Habits
Build awareness, gain control
Only for iPhone
Free · In-App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
SoloUno helps you take back control over hair pulling, skin picking, nail biting, and other BFRBs (body-focused repetitive behaviors) - one small win at a time.
Whether you're dealing with trichotillomania (hair pulling), dermatillomania (skin picking), nail biting, lip picking, or other habits and behaviors you're working to change, SoloUno gives you a private, judgment-free space to build awareness and make lasting change.
During sign-up, you don't have to disclose which specific habit you're working on - it can stay completely private.
Inspired by behavior-change principles:
- CBT (Cognitive Behavioral Therapy)
- HRT (Habit Reversal Treatment)
- ACT (Acceptance and Commitment Therapy)
Features:
- Daily habit challenges - stay habit-free for 1 hour, 3 hours, or until evening
- Quick logging with insights into your top triggers, emotions, and situations
- Habit-free streaks that encourage you without judging you when they end
- A one-minute urge acceptance exercise for when the urge hits hard
- Daily evening check-ins to track your trend over time
- Companion animals that level up as you practice
- Daily reminders to help you stay consistent
SoloUno can be used entirely on its own as a self-help tool, or alongside therapy - many users use it to complete the "homework" between HRT/CBT sessions.
SoloUno isn't a treatment on its own, and it's not meant to replace working with a therapist or doctor. Think of it as a tool that supports whatever path you're already on, not a replacement for it.
Try it free for 2 weeks - enough time to see if it's really the right fit before subscribing.
Start your journey with SoloUno today.
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Bug fixes
The developer, SoloUno LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Contact Info
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- SoloUno LTD
- Size
- 87.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 13.0.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Infrequent
Medical Treatment Information
Alcohol, Tobacco, Drug Use or References
Contests
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Yearly Subscription USD 59.99
- Monthly Subscription USD 7.99
- Yearly subscription – Early access USD 49.99
- Monthly subscription – Early access USD 6.99
- Founders Plan – Yearly USD 34.99
- Founders Plan – Monthly USD 4.99
- Yearly Subscription USD 69.99
- Monthly Subscription USD 9.99
- Copyright
- © 2026 SoloUno Inc. All rights reserved.