Sip - Dynamic Hydration
Intelligent water tracking
Free · Designed for iPhone. Not verified for macOS.
Fixed the live widget.
Your body isn't a bucket — it’s a river.
Standard water trackers treat hydration like a static container you fill up until you hit a random number. Sip changes the game by treating your hydration like a metabolic battery that naturally drains throughout the day. Using our proprietary decay algorithm, Sip visualizes your body’s real-time fluid status, giving you an accurate, science-backed view of when you actually need to drink.
Why choose Sip?
METABOLIC DECAY TRACKING
Most apps ignore that your body processes and loses water continuously. Sip accounts for this, showing you a living hydration level that provides a realistic picture of your health. No more false sense of security after a single morning glass—Sip shows you the truth.
ADAPTIVE GOALS
Your water needs change daily. Sip connects securely to Apple Health and WeatherKit to automatically adjust your daily intake requirements. If you are logging heavy workouts or experiencing a heat wave, Sip intelligently raises your goal to keep you performing at your peak.
SEAMLESS ECOSYSTEM INTEGRATION
Your data should be where you are. Sip features:
Dynamic Island & Live Activities for instant, at-a-glance status updates.
Interactive Home Screen Widgets that let you log drinks in one tap.
Apple Watch Complications that track your decay directly from your wrist.
Two-Way Apple Health Sync so your logs always stay consistent across all devices.
STREAK MOTIVATION
Build long-term health habits with our integrated streak system. Visualize your weekly and monthly progress with professional-grade, native Apple charts that help you identify patterns and stay consistent.
PRIVACY FIRST
Sip does not track your data on our servers. All processing happens on your device and inside Apple Health. You own your health data, and we keep it that way.
KEY FEATURES:
Real-time hydration decay modeling
Adaptive goal setting based on weather and activity
One-tap Quick Log buttons (fully customizable)
Native Live Activity & Dynamic Island support
Interactive Widgets for iPhone and Apple Watch
Deep Apple Health integration for total data accuracy
Dark mode optimized, minimalist interface
Stop filling buckets. Start managing your hydration stability with Sip.
Download Sip today and experience the future of intelligent health tracking.
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Fixed the live widget.
The developer, Michael Brockman, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Michael Brockman
- Size
- 6.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.6 or later.
- iPhone
Requires iOS 18.6 or later. - Mac
Requires macOS 15.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.6 or later. - Apple Watch
Requires watchOS 11.6 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © MBApps 2026