Ironotes is a simple workout log for people who care about getting stronger - not chasing the latest fitness trend. They've already found the few things that drive almost all of their results: progressive overload, a handful of proven lifts, and consistency. That's why they choose a minimalist app that stays out of the way and just works.
Why lifters choose Ironotes:
"Simple, intuitive, effective. No fancy gimmicks. I was able to set everything up in ten minutes."
"Offers the functionality of subscription services for absolutely free."
"Free. Clean. Journal. PBs. A few charts. Just get the app."
Set up your workouts in minutes.
Log every set in seconds.
See your progress clearly.
Keep getting stronger.
No paywall to get started. No sign-up. No ads. No mandatory subscription. If you enjoy using Ironotes, you can support its development with a voluntary donation.
Build your workouts
• Create unlimited custom workouts
• Import workouts from text
• Full control—no templates or restrictions
Log your training
• Log weight, reps, and sets in seconds
• Auto-load previous sets
• Session history at a glance
• Built-in rest timers
• Tag sets however you like
Track progress
• Strength trends
• Training volume
• Workout consistency
• Personal records
• Workout and exercise notes
Your data stays yours
• Apple Health integration
• iCloud sync
• CSV export
• Supports kg & lbs
No sign-up.
No questionnaires.
No AI workout plans.
No social feed.
Just a simple workout log for getting stronger.
Terms of Service: https://ironotes.app/terms-of-service
Privacy Policy: https://ironotes.app/privacy-policy
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
No sign-up, no subscription - just voluntary donations if you feel like it. A clean workout log that tracks your lifts and stays out of your way.
- Rest timer alerts now use the system sound
- Opening or closing Ironotes no longer interrupts your music
- Apple Health sync is now managed globally in Settings
Version 1.197
The developer, Arnas Dilys, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Purchases
Usage Data
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
Arnas Dilys
Size
79.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.6 or later.
iPhone Requires iOS 16.6 or later.
Mac Requires macOS 13.5 or later and a Mac with Apple M1 chip or later.
