Competition video retakes are safer in Set 1.16.0. Improved - Retaking a competition video now warns that the timer overlay will be lost. - Before resetting for another take, Set saves the raw camera video to Photos so you keep an editable copy. Fixed - Various bug fixes and polish across timer handling, competition-video review, premium routing, and widgets.

Today's plan now gets Load Check context before you start, so heavy-day decisions stay close to the workout you already planned. New - Load Check guidance can appear on today's scheduled Saved Plan when Set has enough readiness signal, with cues like keep the plan, add a check set, or reduce top work. - Workout location pins let newly logged sessions store a single map pin. Session detail can show the place, replace it with current location or search, or remove it later. Improved - The active planned-workout runner now keeps current-lift Load Check guidance near tracked blocks without changing planned sets, reps, or loads. - Lift freshness and soreness explanations are clearer in Load Check, including affected areas and readiness caps. - Target sets in the planned-workout runner are easier to remove while editing the workout.

Set 1.14.0 Improved - Lift cards now show lift-specific readiness, so you can spot which movements look fresher before opening detail. - Load Check now factors cardio load into heavy-day readiness and explains Health zone load more clearly in session detail. - Onboarding now covers Set's full training workflow, and Lift Analytics opens with a coach-style period brief plus clearer priority-ranked insights. - Complex lift prescriptions such as 3 Clean + 2 Front Squat now stay grouped across logging, planned workouts, Saved Plans, backups, share codes, and session history. - Planned workouts show richer block metadata, backup files open through the right restore path, and competition recording keeps the camera locked in the right orientation. Fixed - First-run onboarding no longer gets marked complete while the splash screen hides it. - Locked Timer Live Activity upsell stays with primary actions and wraps on small screens. - Open Workout Program imports split plain Day 1 / Day 2 labels into separate Saved Plans, tolerate smart quotes, and handle equal left/right rep pairs. And much more.

Set 1.13.0 New - Sort lift cards by improvement, name, last performed, or needs attention, and pin a priority lift to the top. - Open Lift Analytics from the Lifts summary for charts, movers, stale lifts, missing maxes, and action rows. - Log now shows today's scheduled Saved Plan beside the weekly goal with quick start context. Improved - Load Check adds clearer training guidance, sleep-quality labels, optional Health signal availability, and better local calibration. - Higher-rep sets now seed estimated 1RM conservatively for lift cards, trends, and targets. - Pinned lifts now have a visible indicator, smoother reorder animation, and safer delete confirmation.

Load Check is the headline of this release: Set Unlimited now helps you decide whether today looks good for heavy work before you push. New - See a main Log readiness card combining Apple Health recovery signals, Set training history, lift freshness, planned-workout context, and optional on-device soreness. - Open details for circular Recovery, Confidence, and Freshness scores, daily HRV, resting heart rate, respiratory rate, sleep, and the factors moving each lift. - Failed attempts now stay in history and inform freshness without raising estimated 1RM. - Use Load Check widgets and lift-detail metrics to keep readiness context close. Improved - Saved Plans are easier to search, move into Programs, import, and preview with calmer Reduced Motion-aware transitions.

Track your weekly goal, review workout imports before saving, and make photo import smarter. New - Log now shows current-week progress toward your weekly session target. - Change the weekly target from Me and see the same progress in the Progress Summary widget. - CSV and TSV imports now show a review sheet with mapped and ignored columns before saving. - French users get French-first OCR with English fallback for workout photos and template scans. - Blueprint, Chalk, and Copper app icons join the Set Unlimited picker. Improved - Older Log sessions are easier to browse by previous month. - Session rows better distinguish PRs, improving sessions, and lighter text-only entries. - Import errors now point to the row and column that need fixing.

Connect erg metrics, reconcile Health workouts, and keep privacy defaults explicit. New - Competition video setup can connect to a Concept2 PM5 or Rogue Echo Bike. - Choose calories or meters and burn the recorded metric history into the saved video. - Link same-day Apple Health strength workouts from Log prompts or session detail. - Linked sessions show Health duration, energy, distance, heart rate, and source metrics when available. Fixed - Existing Set Unlimited users stay local-only until they enable iCloud sync in Me. - Switching Rogue Echo Bikes keeps scanning so another nearby bike can be selected. - CSV and TSV imports reject non-positive reps or weight before saving.

Plan a workout before you train, then run it set by set. New - Paste or scan a planned workout from the Log tab. - Review tracked and untracked blocks before starting. - Keep the active plan visible in a large widget and, with Set Unlimited, on the Lock Screen and Dynamic Island. - Open the planner from Siri, Shortcuts, and Spotlight. Improved - Move previous or next through target sets from the runner, widget, and Live Activity. - Edit actual reps or load while running the plan. - Resolve % targets from saved maxes like normal Log sessions. - Session-only blocks stay readable as workout text without forcing them into Lifts history. Fixed - After a planned workout is saved, stale widget taps no longer reopen the planner.

Record competition videos with a visible workout timer from the Timer tab. Set Unlimited now includes a direct-camera recorder for online qualifiers and challenge submissions. New - Start recording before the workout clock so equipment checks stay in the same continuous take. - Hold to start the countdown, keep the Set timer overlay visible, then replay, retake, or save the rendered video to Photos. Improved - French, Simplified Chinese, Traditional Chinese, and Thai typed movement names now resolve to your existing lifts while English aliases keep working. - French, Chinese, and Thai set, rep, and unit wording parse into structured sets, and 1RM import accepts localized movement and unit names. Fixed - Correct localized entries no longer show extra unknown-token review warnings.

Set 1.7.0 - Set Backup: Export and restore a full Set Backup with your structured workout history and app settings. - Workout History Import: Bring in CSV or TSV spreadsheet exports with common headers and unit-aware weight columns. - RPE Target Scans: Session target scans now understand prescriptions like 3x5 @8, RPE8, RPE 7, and RPE@7.

Set 1.6.0 - Tougher Whiteboard % Import: Session % scans now hold up better on cropped photos, messy whiteboards, and noisy OCR so more templates resolve correctly on the first pass. - Faster Bar Path Starts: On supported lifts, Set now preselects the near full-size plate and can jump straight into tracking when the suggestion is strong. - Clearer Bar Path Rejections: Weak bar-path clips are rejected earlier when the plate is too small, too close to the frame edge, too low-contrast, too shaky, or too far off side view.

Set 1.5.0 - Widgets across iPhone: add Quick Log, Capture %, Start a Timer, Recent Training, Top Lifts, or a favorite lift to Home Screen and Lock Screen placements. - Pinned timer presets: keep recent AMRAP, For Time, EMOM, and Interval setups one tap away, pin favorites per mode, and relaunch the same history from Apple Watch. - Faster timer handoffs: launch default timers from widgets and Control Center, route into the right screen more reliably, and get clearer Apple Watch timer haptics.

Set 1.4.0 - Apple Watch timer remote: start default timers from your watch, control the active session from your wrist, and keep background alerts coming between rounds. - Bar path, steadier: Olympic-lift tracking now recovers more cleanly through explosive turnover, brief occlusion, and the catch so the path stays on the bar. - Manual 1RM cleanup: delete a saved manual 1RM from lift detail whenever you want Set to fall back to estimated progress again.

Set 1.3.0 - Bar path, refined: trim to one rep, place the seed frame-by-frame with a loupe, confirm scale inline, and review tracking quality before export. - More Liquid Glass: Log, Lifts, Timer, Me, onboarding, paywall, and import flows now share a cleaner, more consistent interface. - Built from feedback: safer session % review, repeat interval countdown cues, a custom % calculator, and smoother onboarding.

Set 1.2.0 — Conditioning Timer - New Timer tab with AMRAP, For Time, EMOM, and Tabata / Interval modes. - Every timer starts with a 5-second countdown, louder gym-style audio cues, haptics, and bottom-anchored controls. - Start timers with Siri, Shortcuts, or Spotlight, and keep eligible timers visible on the Lock Screen and Dynamic Island with Set Unlimited. - Bar path review now suggests scale references before cm metrics, can continue without scaling, and exports a progressive trajectory overlay.

Set 1.1.1 — Bar Path Tracking - Bar path tracking is steadier on explosive lifts like the clean and snatch. - The seed target now snaps to a tighter plate- or sleeve-centered box for more consistent analysis. - Peak bar speed now appears in cm/s. - The seed-point overlay uses a cleaner reticle in the editor.

Set 1.1.0 — Video Analysis - Record or import lift videos and save rendered trajectory overlays to Photos. - Track bar path with Vision-based analysis, speed-colored overlays, and range, drift, and speed metrics. - Seed common lift 1RMs during onboarding. - New What's New sheet appears after updates and from the Me tab.

Set 1.0.1 — Bug Fix - Fixed a crash that could occur when opening the Me tab on devices that had a profile created during the TestFlight beta.