Seruna: Anxiety & Mood Journal
Self Care & Calm CBT i Coach
Only for iPhone
Free · In-App Purchases
iPhone
Calm emotions. Build habits. Grow every day.
Seruna is your personal mood and emotion coach with 5-minute daily sessions that turn science-backed tools (CBT, mindfulness, habit design) into simple, actionable steps. Follow tracks → milestones → steps to build real skills without overwhelm.
WHY SERUNA
* Personalized tracks for what you need most: anxiety, stress, anger, procrastination, focus, confidence, positivity, heartbreak
* Evidence-based methods made practical and bite-sized
* Interactive coaching with reflections, quick exercises, role-plays, and check-ins
* Progress you can feel through mood trends, habit streaks, and milestone celebrations
WHAT YOU’LL IMPROVE
* Manage Anxiety and Stress: grounding, breathing, cognitive reframes
* Anger Control: spot signs early, respond not react, de-escalate
* Overcome Procrastination: tiny starts, friction reduction, momentum loops
* Improve Focus: protect time, remove blockers, deep-work reps
* Boost Self-Confidence: quiet the inner critic, log wins, micro-exposures
* Build Positivity: gratitude practice, savoring, attention retraining
* Heal Heartbreak: thoughtful processing, healthy boundaries, future focus
HOW IT WORKS
1. Pick a track such as Anxiety, Anger, or Procrastination
2. Move through milestones that break change into doable chunks
3. Do your daily step (about 5 minutes): reflect, practice a skill, set one tiny action
4. Track mood and habits to spot patterns and steady gains
5. Finish the track, celebrate your progress, then start your next track
WHAT’S INSIDE
* CBT tools: thought reframes, trigger mapping, behavior experiments
* Mindfulness: grounding prompts, breath exercises, present-moment drills
* Journaling: guided reflections with supportive prompts
* Habits: tiny, repeatable actions with reminders and streaks
* Mood tracking: fast check-ins to identify trends and triggers
DESIGNED FOR BUSY LIVES
* Short sessions you can actually finish
* Clear, compassionate guidance with no jargon
* Skills that compound as each step builds on the last milestone
PRIVACY AND RESPECT
Your reflections are yours. You control your data. Seruna offers wellbeing coaching and is not a medical device or a substitute for professional care.
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Bug fixes
The developer, volkan iset, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- volkan iset
- Size
- 65.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 12.0 or later.
- iPhone
Requires iOS 12.0 or later. - iPod touch
Requires iOS 12.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment Information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Seruna Premium USD 34.99
- Seruna Premium USD 79.99
- Seruna Premium USD 7.99
- Copyright
- © 2025 IsetAI